Episode 102--How to Self-Promote without Bragging

06/14/23 • 22 min

2 Listeners

Text your questions, comments, & topic suggestions here! You can also email [email protected].

This week, Billy talks about self-promotion. While it may seem daunting, did you know it can have a positive impact on your mental health? Studies show that self-promotion can boost self-esteem, life satisfaction, and overall well-being. Let's explore the power of self-talk. Tune in to learn how to navigate life more mindfully and embrace the possibilities of life's second half.

If you liked this episode, check out these episodes as well:

Episode 31--Ride the Wave of Healthy Risk-Taking with John Wessinger
Episode 93--Get Authentic with Marques Ogden
Episode 94--How to Be Your Own Chief Brand Officer Jennifer Walton
Episode 95--How to Find Joy through Disappointing Others with Steven English

All of our episodes are available at www.mindfulmidlifecrisis.com

Join the Mindful Midlife Community!
Members receive:
*Access to our weekly meditation sessions
*20% off all programs like the newly released Mindfulness for Anxiety!
*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.

Questions? Comments? Suggestions? Topics? Email Billy at [email protected].

Follow us!
Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy Lahr

Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!

Support the show

Text your questions, comments, & topic suggestions here! You can also email [email protected].

If you liked this episode, check out these episodes as well:

Episode 31--Ride the Wave of Healthy Risk-Taking with John Wessinger
Episode 93--Get Authentic with Marques Ogden
Episode 94--How to Be Your Own Chief Brand Officer Jennifer Walton
Episode 95--How to Find Joy through Disappointing Others with Steven English

All of our episodes are available at www.mindfulmidlifecrisis.com

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.

Questions? Comments? Suggestions? Topics? Email Billy at [email protected].

Follow us!
Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy Lahr

Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!

Support the show

Previous Episode

Episode 101--I Just Want to See You Win

Text your questions, comments, & topic suggestions here! You can also email [email protected].

This week, Billy talks about the importance of promoting your success and fostering a positive, collaborative environment. He also discusses how social media can be leveraged as a powerful tool for recognizing you and the significance of being genuine and authentic when sharing and celebrating your accomplishments. With personal experiences and practical strategies, this episode will inspire you to embrace the power of promoting yourself and reap the benefits of mindfulness in your own life.

If you liked this episode, check out these episodes as well:

Episode 100--How to Make Radical Life Changes with Bianca Thomas
Episode 56--How to Balance High Performance, Relationships, and Happiness with Christine Chang

All of our episodes are available at www.mindfulmidlifecrisis.com

Join the Mindful Midlife Community!

Members receive:
*Access to our weekly meditation sessions
*20% off all programs like the newly released Mindfulness for Anxiety!
*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.

Questions? Comments? Suggestions? Topics? Email Billy at [email protected].

Follow us!
Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy Lahr

Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!

Support the show

Next Episode

Episode 103--What Does Anxiety Look and Feel Like?

Text your questions, comments, & topic suggestions here! You can also email [email protected].

This week, Billy breaks down what anxiety looks and feels like while also offering strategies around how to shift our relationship with anxiety. Billy also shares how discovering the power of mindfulness helped him through his battle with anxiety ad midlife crisis. Join him as he discusses his struggles with general anxiety disorder, including a story about how his anxiety almost stopped him from renting a scooter – and what he learned from that experience. Tune in to learn more about the Mindfulness for Anxiety course that he developed to help others manage their anxious thoughts and emotions.

If you liked this episode, check out these episodes as well:

Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness
Episode 87--How Renting a Scooter (Almost) Gave Me an Anxiety Attack
Episode 6–Putting in WURK with Personal Trainers Maurice Buchanan and Daleco James of WURK Gym, Part 2

All of our episodes are available at www.mindfulmidlifecrisis.com

Join the Mindful Midlife Community!Members receive:
*Access to our weekly meditation sessions
*20% off all programs like the newly released Mindfulness for Anxiety!
*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!
Schedule an exploration call with Billy!

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.

Questions? Comments? Suggestions? Topics? Email Billy at [email protected].

Follow us!
Instagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy Lahr

Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!

Support the show

The Mindful Midlife Crisis - Episode 102--How to Self-Promote without Bragging

Transcript

Billy: Coming up on The Mindful Midlife Crisis

Now, last week I told you that we should be promoting other people. And now, this week I'm saying you should be promoting yourselves. So you might be like, Well, dude, which one is it? And the answer, as is often the answer to most of life's questions, is that we should do a little bit of both.

It comes down to finding the right balance. Yes, we need to take time to celebrate the succ

Episode 102--How to Self-Promote without Bragging Top Questions Answered

How can mindfulness practice help in a midlife crisis?

Mindfulness practice can help in a midlife crisis by promoting self-awareness, reducing stress, and enhancing resilience.

What is the course "Mindfulness for Anxiety" offered by Billy Long?

"Mindfulness for Anxiety" is a course offered by Billy Long that teaches mindfulness techniques specifically tailored to manage and alleviate symptoms of anxiety.

How can self-promotion contribute to personal growth and development?

Engaging in self-promotion can contribute to personal growth and development by boosting confidence, improving mental health outcomes, and fostering stronger interpersonal relationships.

How can one strike a balance in self-promotion?

Striking a balance in self-promotion involves being authentic, considerate of others, and choosing appropriate platforms to showcase talents and accomplishments.

Why is it important to reflect on and acknowledge achievements?

Reflecting on and acknowledging achievements is important in building a positive self-image and fostering a sense of accomplishment and fulfillment.

How can self-promotion strengthen social support?

Self-promotion can strengthen social support by creating a positive social environment, celebrating the achievements of others, and fostering a sense of camaraderie.

What can one do to improve self-promotion strategies?

To improve self-promotion strategies, one can seek feedback and constructive criticism, consistently work on personal growth, and be patient with the process.

What is the focus of "The Mindful Midlife Crisis" podcast hosted by Billy Long?

"The Mindful Midlife Crisis" podcast hosted by Billy Long focuses on navigating the complexities and possibilities of life's second half.

How can self-promotion boost confidence?

Self-promotion can boost confidence by highlighting achievements and positive qualities to others, reinforcing a positive self-image.

What type of sessions does Billy Long offer?

Billy Long offers virtual mindfulness sessions aimed at promoting self-awareness, reducing stress, and enhancing overall well-being in navigating life's second half.

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