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The Mindful Balance - E17 - Eating When Life Gets Tough

E17 - Eating When Life Gets Tough

The Mindful Balance

11/06/23 • 20 min

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In this episode of The Mindful Balance, we discuss the connection between our emotions and our eating habits, especially during life's more challenging chapters. We'll explore:

  • The evolutionary roots of emotional eating and how our ancient instincts still influence our modern-day responses to stress.
  • The role of societal norms in shaping our relationship with food beyond mere sustenance.
  • The distinction between the higher and lower brain functions and how they play into our eating behaviors.
  • A fresh perspective on breaking the cycle of emotional eating without the need for deep emotional excavation.
  • Practical insights on how to separate the feeling of an urge from the action of indulging it, empowering you to rewrite your response to emotional triggers.

Join us as we unpack the layers of emotional eating and offer a compassionate approach to regaining control, one mindful choice at a time.

Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at [email protected] if you have any questions about this episode or to say Hi!

11/06/23 • 20 min

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The Mindful Balance - E17 - Eating When Life Gets Tough

Transcript

Welcome to the Mindful Balance Mini Podcast. If you are a woman over 40 ready to break free from fad diets and discover the power of balance and confidence in your life, then this podcast is for you, and I am so happy that you are here. I'm your host, I'm Rachel, a nutrition and mindset coach, and I'm going to break down everything you need to know into bite-sized pieces of sustainable and realistic tips. I want to invite you to join me as we explore practical strateg

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