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The Mindful Balance

The Mindful Balance

Rachel Emma

Welcome to "The Mindful Balance" podcast!
If you're fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you're in the right place. Please make yourself feel at home!
It's time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to live the life you crave.

You don't need to go on another diet that feels like a punishment or sort out every single one of your life's problems before you can stop drowning your sorrows in ice cream. My mission is to show you how to save all that energy and time for the stuff that really matters in life.

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FAQ

How many episodes does The Mindful Balance have?

The Mindful Balance currently has 29 episodes available.

What topics does The Mindful Balance cover?

The podcast is about Health & Fitness, Self Care, Nutrition, Self Improvement, Fat Loss, Mindset, Wellness, Eating, Podcasts, Coaching, Weight Loss and Mindfulness.

What is the most popular episode on The Mindful Balance?

The episode title 'E17 - Eating When Life Gets Tough' is the most popular.

What is the average episode length on The Mindful Balance?

The average episode length on The Mindful Balance is 18 minutes.

How often are episodes of The Mindful Balance released?

Episodes of The Mindful Balance are typically released every 7 days.

When was the first episode of The Mindful Balance?

The first episode of The Mindful Balance was released on Jul 20, 2023.

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