The Lowest Hanging Fruit of Weight Loss

10/02/23 • 10 min

Welcome to another episode of The Mindful Balance Podcast! Today, we're exploring the transformative power of simple, manageable changes in your journey. We are sharing the most doable, impactful actions you can take today to start seeing results. By the end of this episode, you’ll be equipped with practical, immediate steps to implement these easy wins and foster mindfulness in your daily choices. So, tune in and let’s start reaching for those low-hanging fruits towards a more balanced life!

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Previous Episode

Are You A Solution Hopper?

In this enlightening episode, we venture into the trap of the “Right Way Mentality,” the belief system dictating that a single, flawless solution exists for everyone. It’s a journey to break the cycles of high expectations and constant disappointments. Through an exploration of our own cognitive processes, our host discusses her experiences with the relentless pursuit of perfection in various aspects of life, including dieting and lifestyle choices. This episode is a must-listen for anyone feeling entrapped by the perpetual motion of solution hopping and seeking insight into overcoming the cycle of self-doubt and indecision. You will learn how to carve your unique path with kindness, love, and courage and how to embrace a lifestyle and habits that align with your individual needs and preferences.

Next Episode

Cravings Strike at Night

In today's episode of The Mindful Balance, we're shedding light on a topic often shrouded in secrecy: nighttime eating. While many of us openly discuss our struggles with food, there's a hesitancy to admit to our nocturnal nibbling. We'll delve into the psychology behind why the night becomes a battleground for many, from the allure of "me time" to the deceptive lies our minds tell us. By understanding the triggers and challenging our internal narratives, we can pave the way for a healthier relationship with food. Join us as we debunk myths, offer insights, and provide strategies to navigate the twilight temptations.

The Mindful Balance - The Lowest Hanging Fruit of Weight Loss

Transcript

(upbeat music) Welcome to the Mindful Balance Mini Podcast.
If you are a woman over 40, ready to break free from fad diets and discover the power of balance and confidence in your life, then this podcast is for you and I am so happy that you are here.
I'm your host, I'm Rachel, a nutrition and mindset coach and I'm going to break down everything you need to know into bite-sized pieces of sustainable and realistic tips.
I wanna invite you to join me as we explore practical strategies t