The MINDBODYSOUL365 Podcast

About Lynne

Why should you take cooking tips or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Here's why: my new book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free. There is enormous power in resetting your relationship with food, taking control of your health, strength, mindset and mood. I was diagnosed with type 2 diabetes more than thirty years ago, and offer myself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments. That’s what I want for you, and the people who love you:“Brownies for Breakfast,” tells you exactly how to do it.
https://lynnebowman.com
https://www.amazon.com/dp/B094GPM3Z3
FB- Lynne ParmiterBowman
IG- lynnparmiterbowman

Logan Edmison shares his transformation of weight loss, healthy eating, and marathon running and the decisions he made in making the necessary changes to completely transform his life.

WHITNEY JORDAN was born in New Orleans, Louisiana. Jordan discovered her love of film at a young age. The movie JFK, directed by Oliver Stone, was one of the many movies filmed at her home and she played with the likes of Kevin Costner and Tommy Lee Jones in her backyard. At the age of ten, Jordan sang at Carnegie Hall in New York City and St. Peter’s Basilica in Rome as a member of the New Orleans Children’s Chorus.

While she was attending The Asheville School in North Carolina, she declared she would settle in Los Angeles after college. At seventeen, she signed with her first talent agent in New York City. Following success in print work, she studied film production at University of California Los Angeles and screenplay writing taught by Ted Baehr, founder and C.E.O. of Movieguide®. After a semester in Spain and receiving a Bachelor of Science in psychology from the University of Mary Washington, Jordan moved to L.A. where for three years she apprenticed under acting coach Stephen Book.

She moved back to New Orleans after living in LA to found the Crown and Shield foundation with utilizes the power of storytelling to educate and inspire kids. Media is called a super peer because of the level of influence it has on youth, so I believed it was time to start using that for good. We created content for kids by kids and for kids by professionals. But it’s our business structure that really sets us apart from other nonprofits.
www.crownandshield.org
FB- Whitney Jordan
IG- @crownandshield
www.mindbodysoul365.com

Jennifer has been transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Trainer and Advisor, Empowerment Coach, Mentor and Podcast Host.
Jennifer is a detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath.
From her training to advising, from her coaching to her Podcast: Empowered within, Jennifer has been leaving her inspirational, empowering and transformational touch on clients and celebrities worldwide for well over two decades!
https://jenniferpilates.com/

Melissa is a Certified SuperSlow Instructor, a certified Exercise Specialist, and a fitness and nutrition coach. She has two decades of experience in the health and fitness industry, has worked with thousands of people over the past 20 years to regain and rejuvenate their health, and today is the founder of Pure Strength LA which has helped women and men over 40 gain optimal wellbeing. She discovered slow cadence, high-intensity strength training and immediately found this technique to be in a class alone.

Melissa found that many people were either not getting results when they went to the gym on their own or were getting injured. She is devoted to sharing her expertise and helping her clients stay injury-free, and feel stronger as they age!

Melissa Gunn is passionate about sharing the importance of being truly healthy, educating her clients so they feel this passion, experience it, and come to believe it for themselves!

Melissa founded Pure Strength LA in 2004, which stands as a private, exclusive, personal training studio. Its core principles are simplicity, efficiency, and balance, to give individuals the very best personal training in a private and focused environment.

Our mission is to educate people over 40 how the goal of gaining strength is the foundation of your health regimen and the #1 factor in healthy aging.

We've been honored to be featured in numerous Los Angeles publications such as Angeleno Magazine and Valley magazine, as well as being targeted in news segments for local news stations. We have recently launched virtual training to benefit our clients outside the greater Los Angeles area.
www.purestrengthla.com
www.mindbodysoul365.com