Melissa Gunn talks about slow moving fitness and building muscle as we age!!!!

Melissa is a Certified SuperSlow Instructor, a certified Exercise Specialist, and a fitness and nutrition coach. She has two decades of experience in the health and fitness industry, has worked with thousands of people over the past 20 years to regain and rejuvenate their health, and today is the founder of Pure Strength LA which has helped women and men over 40 gain optimal wellbeing. She discovered slow cadence, high-intensity strength training and immediately found this technique to be in a class alone.

Melissa found that many people were either not getting results when they went to the gym on their own or were getting injured. She is devoted to sharing her expertise and helping her clients stay injury-free, and feel stronger as they age!

Melissa Gunn is passionate about sharing the importance of being truly healthy, educating her clients so they feel this passion, experience it, and come to believe it for themselves!

Melissa founded Pure Strength LA in 2004, which stands as a private, exclusive, personal training studio. Its core principles are simplicity, efficiency, and balance, to give individuals the very best personal training in a private and focused environment.

Our mission is to educate people over 40 how the goal of gaining strength is the foundation of your health regimen and the #1 factor in healthy aging.

We've been honored to be featured in numerous Los Angeles publications such as Angeleno Magazine and Valley magazine, as well as being targeted in news segments for local news stations. We have recently launched virtual training to benefit our clients outside the greater Los Angeles area.
www.purestrengthla.com
www.mindbodysoul365.com