The MINDBODYSOUL365 Podcast - John Rehrer: Primal Health Coach and Fasting enthusiast joins the podcast.

John Rehrer: Primal Health Coach and Fasting enthusiast joins the podcast.

04/23/21 • 102 min

John Rehrer currently lives in North Carolina with his wife Stephanie and their daughter Caroline. John is a runner who has complete multiple marathons including several multi-day races. Recently he has become a Certified Primal Health Coach to better help people live healthier lives by teaching ancestral health practices including fasting, fitness, nutrition and lifestyle. John’s focus for health comes from losing his father, John Sr., in 2012 from COPD and poor metabolic health. Since 2012 John has focused on improving his own health and helping others be healthier so they can live fuller lives.
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www.mindbodysoul365.com

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Part 2 with Jon Samnick; Pele, business startup, and prayer and meditation

Jon Samnick grew up in New York, graduated from the University of Michigan and Fordham Law School. He has been an entertainment lawyer, founder of multiple product companies, c-level executive, and executive coach for the last 25 years. Among others, Jon has represented The Beatles, The Estate of Jimi Hendrix, launched the world’s largest digital music platform on AOL, and ran business affairs for the largest benefit concerts of their time (The Concert for New York City and Live Earth: The Concerts for a Climate in. He and his wife are founders of Maddyloo, a women’s fashion accessories company .

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Melissa Gunn talks about slow moving fitness and building muscle as we age!!!!

Melissa is a Certified SuperSlow Instructor, a certified Exercise Specialist, and a fitness and nutrition coach. She has two decades of experience in the health and fitness industry, has worked with thousands of people over the past 20 years to regain and rejuvenate their health, and today is the founder of Pure Strength LA which has helped women and men over 40 gain optimal wellbeing. She discovered slow cadence, high-intensity strength training and immediately found this technique to be in a class alone.

Melissa found that many people were either not getting results when they went to the gym on their own or were getting injured. She is devoted to sharing her expertise and helping her clients stay injury-free, and feel stronger as they age!

Melissa Gunn is passionate about sharing the importance of being truly healthy, educating her clients so they feel this passion, experience it, and come to believe it for themselves!

Melissa founded Pure Strength LA in 2004, which stands as a private, exclusive, personal training studio. Its core principles are simplicity, efficiency, and balance, to give individuals the very best personal training in a private and focused environment.

Our mission is to educate people over 40 how the goal of gaining strength is the foundation of your health regimen and the #1 factor in healthy aging.

We've been honored to be featured in numerous Los Angeles publications such as Angeleno Magazine and Valley magazine, as well as being targeted in news segments for local news stations. We have recently launched virtual training to benefit our clients outside the greater Los Angeles area.
www.purestrengthla.com
www.mindbodysoul365.com

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