Episode 3: Breaking Free - Unraveling LDS Trauma Part 3

Episode 3 dives into Helena's decision to seek therapy as a means to confront and deconstruct the religious trauma she endured within the LDS Church. With vulnerability and courage, Helena shares her experiences with therapy, discussing the pivotal role it played in helping her untangle the complex web of emotions, beliefs, and conditioning that were deeply ingrained within her. We delve into her sessions, examining the various therapeutic modalities and techniques that aided her in navigating the intricate process of healing from religious trauma.

Through poignant anecdotes and reflections, Helena takes us on a profound exploration of the ways in which therapy empowered her to challenge deep-seated beliefs and dissect the mechanisms of control and manipulation she encountered within the LDS Church. As she embraces the tools provided by therapy, she embarks on a path of self-discovery and reclamation of personal agency.