The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Dr. Peggy Malone

The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now. They are ready to be empowered and grow into an even more badass version of themselves in the second half. Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs. If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you! Let's get after it!!

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Top 10 The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. Episodes

Goodpods has curated a list of the 10 best The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episode by adding your comments to the episode page.

Transformational Healing in Midlife With Madeleine Eames - 2.32

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

06/29/23 • 55 min

In Episode 2.32 psychotherapist, speaker, author, yoga instructor and mindfulness practitioner Madeleine Eames joins me to discuss her healing journey in midlife and how she has navigated intergenerational trauma using transformational breath work.

When Menopause and Midlife Collide with Amanda Thebe - 2.26

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

04/27/23 • 48 min

In Episode 2.26 of the Midlife Improvement Project, I’m chatting with Amanda Thebe about all things Menopause. She is the author of the Amazon best-selling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

Welcome to The MidLife Improvement Project Podcast - 2.20

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

12/22/22 • 17 min

In Episode 2.20, I share a new name and a new direction for this podcast. As I approach 50, I'm interested in the challenges and adventures of midlife and I want to jump right in. I hope you'll come with me. Welcome to The Midlife Improvement Project

Your Thoughts Are Optional - 2.17

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

10/06/22 • 13 min

In Episode 2.17 I dig into some thoughts about thoughts.

Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is optional.

You get to decide what you think.

Let Me Introduce You to Your Future Self - 2.11

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

04/21/22 • 16 min

In Episode 2.11 I introduce you to your future self and offer you some strategies on the best way to tap into the wisdom of that version of you.

Consistency but also….Rest - 2.9

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

04/07/22 • 19 min

In Episode 2.9, I return to the podcast after a 6 week rest. There's been a lot going on in my world (some great and some not so great) and I share all of it in this episode about consistency, but also rest.

How To Think New Thoughts - 2.8

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

02/24/22 • 14 min

In Episode 2.8, I teach you the basics of how to think new thoughts.

Those thoughts lead to your emotions, your body's reaction to those emotions and then the actions you take (or don't take) on the way to the results you currently have.

When Emotions Are High, Intelligence is Low - 2.6

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

02/10/22 • 18 min

In Episode 2.6, I explore: 'When Emotions Are High, Intelligence is Low'. When your lizard brain is overreacting to everyday situations, your more logical brain gets hijacked and goes offline. Learn strategies to help you respond rather than react.

Grateful for Gratitude - 2.5

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

02/03/22 • 12 min

In Episode 2.5, I share why I'm grateful for gratitude and why I encourage you to be as well in order to live your best life. I share why gratitude is so powerful and review the 5 levels of gratitude.

How to Market Yourself in Business and in Life with Martine Thomassen - 2.39

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

10/12/23 • 34 min

In Episode 2.39, I’m chatting with Martine Thomassen about marketing. She shares what she calls Holistic Marketing for putting your best self forward for a new job, or dating or for showing off your business.

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FAQ

How many episodes does The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. have?

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. currently has 238 episodes available.

What topics does The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. cover?

The podcast is about Health & Fitness, Selfimprovement, Mental Health, Podcasts, Self-Improvement, Education and Habits.

What is the most popular episode on The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.?

The episode title 'How to Market Yourself in Business and in Life with Martine Thomassen - 2.39' is the most popular.

What is the average episode length on The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.?

The average episode length on The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. is 27 minutes.

How often are episodes of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. released?

Episodes of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. are typically released every 7 days.

When was the first episode of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.?

The first episode of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. was released on Jun 15, 2018.

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Dr. Peggy Malone

Top 10 The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. Episodes

FAQ

How many episodes does The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. have?

What topics does The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. cover?

What is the most popular episode on The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.?

What is the average episode length on The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.?

How often are episodes of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. released?

When was the first episode of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.?

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