The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dr. Peggy Malone
All episodes
Best episodes
Seasons
Top 10 The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. Episodes
Goodpods has curated a list of the 10 best The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episode by adding your comments to the episode page.
Rest vs Avoidance - 167
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
09/02/21 • 22 min
In Episode 167, I was inspired by a Brooke Castillo podcast to share some thoughts on true rest versus avoidance behaviour or what she calls laziness when you are working toward the results that will lead to your big dreams and goals.
How to Break a Bad Habit - 162
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
07/29/21 • 23 min
In Episode 162, I revisit some strategies to help you break a bad habit and replace it with a good habit.
Update on our 21 for 2021 Goals with Jayme Henderson - 157
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
06/24/21 • 32 min
In Episode 157 I am once again welcoming back a special guest Jayme Henderson so each of us can check in on our 21 for 2021 goals.
The Role of Friends and Family in Shaping Habits - 109
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
07/23/20 • 10 min
In Episode 109 we discuss the role of friends and family in shaping our habits. We assume that our behaviour and habits are all a reflection of our self control or discipline, but do you ever consider the impact of the people around you?
June Exercise Challenge Check In - 102
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
06/04/20 • 22 min
In Episode 102, we are doing a June Exercise Challenge check in. We challenged each other, and you to get moving everyday in June for 20-30 minutes.
Emotional Awareness and Resilience With Sara Westbrook - 084
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
01/30/20 • 27 min
In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that habits play in her life and introduced us to a tool called the U-Power Journal.
Successful People Practice The Habit of Gratitude - 035
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
02/21/19 • 34 min
In this episode, Jenny and I discuss how a lot of very successful people believe that gratitude makes a difference for them. We check in on how our gratitude challenge is going and then we each share our favourite failures.
Get Ready For a Trial Separation From Your Smartphone - 026
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
12/20/18 • 41 min
On this episode 26, Jenny and I discuss how week 2 of our digital detox went and then we discuss how mindfulness can help while breaking up with your phone. We also review how our 18 for 2018 lists went and encourage you to make a list of 19 for 2019!
Does Having Less Stuff In Your Life Make You Happier? -038
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
03/14/19 • 37 min
In episode 38, we discuss how the first week of our decluttering challenge went and what we have been getting rid of. The Rockstars of the Minimalism have something to say about living life with less and how having less stuff really does make you happier
When Emotions Are High, Intelligence is Low - 2.6
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
02/10/22 • 18 min
Show more best episodes
Show more best episodes
FAQ
How many episodes does The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. have?
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. currently has 238 episodes available.
What topics does The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. cover?
The podcast is about Health & Fitness, Selfimprovement, Mental Health, Podcasts, Self-Improvement, Education and Habits.
What is the most popular episode on The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.?
The episode title 'How to Market Yourself in Business and in Life with Martine Thomassen - 2.39' is the most popular.
What is the average episode length on The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.?
The average episode length on The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. is 27 minutes.
How often are episodes of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. released?
Episodes of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. are typically released every 7 days.
When was the first episode of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.?
The first episode of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. was released on Jun 15, 2018.
Show more FAQ
Show more FAQ