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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Dr. Peggy Malone

The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now. They are ready to be empowered and grow into an even more badass version of themselves in the second half. Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs. If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you! Let's get after it!!
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Top 10 The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. Episodes

Goodpods has curated a list of the 10 best The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episode by adding your comments to the episode page.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. - Rest vs Avoidance - 167

Rest vs Avoidance - 167

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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09/02/21 • 22 min

In Episode 167, I was inspired by a Brooke Castillo podcast to share some thoughts on true rest versus avoidance behaviour or what she calls laziness when you are working toward the results that will lead to your big dreams and goals.

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. - How to Break a Bad Habit - 162

How to Break a Bad Habit - 162

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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07/29/21 • 23 min

In Episode 162, I revisit some strategies to help you break a bad habit and replace it with a good habit.

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. - Update on our 21 for 2021 Goals  with Jayme Henderson - 157

Update on our 21 for 2021 Goals with Jayme Henderson - 157

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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06/24/21 • 32 min

In Episode 157 I am once again welcoming back a special guest Jayme Henderson so each of us can check in on our 21 for 2021 goals.

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. - The Role of Friends and Family in Shaping Habits - 109

The Role of Friends and Family in Shaping Habits - 109

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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07/23/20 • 10 min

In Episode 109 we discuss the role of friends and family in shaping our habits. We assume that our behaviour and habits are all a reflection of our self control or discipline, but do you ever consider the impact of the people around you?

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. - June Exercise Challenge Check In - 102

June Exercise Challenge Check In - 102

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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06/04/20 • 22 min

In Episode 102, we are doing a June Exercise Challenge check in. We challenged each other, and you to get moving everyday in June for 20-30 minutes.

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. - Emotional Awareness and Resilience With Sara Westbrook - 084

Emotional Awareness and Resilience With Sara Westbrook - 084

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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01/30/20 • 27 min

In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that habits play in her life and introduced us to a tool called the U-Power Journal.

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. - Successful People Practice The Habit of Gratitude - 035

Successful People Practice The Habit of Gratitude - 035

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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02/21/19 • 34 min

In this episode, Jenny and I discuss how a lot of very successful people believe that gratitude makes a difference for them. We check in on how our gratitude challenge is going and then we each share our favourite failures.

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. - Get Ready For a Trial Separation From Your Smartphone - 026

Get Ready For a Trial Separation From Your Smartphone - 026

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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12/20/18 • 41 min

On this episode 26, Jenny and I discuss how week 2 of our digital detox went and then we discuss how mindfulness can help while breaking up with your phone. We also review how our 18 for 2018 lists went and encourage you to make a list of 19 for 2019!

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. - Does Having Less Stuff In Your Life Make You Happier? -038

Does Having Less Stuff In Your Life Make You Happier? -038

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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03/14/19 • 37 min

In episode 38, we discuss how the first week of our decluttering challenge went and what we have been getting rid of. The Rockstars of the Minimalism have something to say about living life with less and how having less stuff really does make you happier

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. - When Emotions Are High, Intelligence is Low - 2.6

When Emotions Are High, Intelligence is Low - 2.6

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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02/10/22 • 18 min

In Episode 2.6, I explore: 'When Emotions Are High, Intelligence is Low'. When your lizard brain is overreacting to everyday situations, your more logical brain gets hijacked and goes offline. Learn strategies to help you respond rather than react.
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FAQ

How many episodes does The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. have?

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. currently has 238 episodes available.

What topics does The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. cover?

The podcast is about Health & Fitness, Selfimprovement, Mental Health, Podcasts, Self-Improvement, Education and Habits.

What is the most popular episode on The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.?

The episode title 'How to Market Yourself in Business and in Life with Martine Thomassen - 2.39' is the most popular.

What is the average episode length on The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.?

The average episode length on The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. is 27 minutes.

How often are episodes of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. released?

Episodes of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. are typically released every 7 days.

When was the first episode of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.?

The first episode of The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. was released on Jun 15, 2018.

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