Get Ready For a Trial Separation From Your Smartphone - 026
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.12/20/18 • 41 min
On this episode 26, Jenny and I discuss how week 2 of our digital detox went and then we discuss how mindfulness can help while breaking up with your phone. We also review how our 18 for 2018 lists went and encourage you to make a list of 19 for 2019!
12/20/18 • 41 min
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