Emotional Awareness and Resilience With Sara Westbrook - 084
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.01/30/20 • 27 min
In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that habits play in her life and introduced us to a tool called the U-Power Journal.
01/30/20 • 27 min
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