John Assaraf On The Science Behind Your Thoughts

06/01/20 • 61 min

John Assaraf is a mindset and performance expert. He is also the founder and CEO of

NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain-training methods to help individuals unleash their fullest potential and maximize their results.

John has even been featured in movies like “The Secret” and “The Quest For Success”. If you haven’t guessed it out by now, this episode is going to be about how to get everything you’ve ever wanted.

We’ll be diving into the neuroscience behind your thinking, brain hacks, and 3-steps that will help you achieve your biggest goals faster and easier than ever before.

Topics:

09:40 - Interested vs. Committed

19:10 - Habits & Beliefs

28:40 - Subconscious beliefs

21:40 - Accomplishing your goals

43:45 - Building discipline

Links:

Books:

Innercise - John Assaraf

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

John Assaraf is a mindset and performance expert. He is also the founder and CEO of

NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain-training methods to help individuals unleash their fullest potential and maximize their results.

We’ll be diving into the neuroscience behind your thinking, brain hacks, and 3-steps that will help you achieve your biggest goals faster and easier than ever before.

Topics:

09:40 - Interested vs. Committed

19:10 - Habits & Beliefs

28:40 - Subconscious beliefs

21:40 - Accomplishing your goals

43:45 - Building discipline

Links:

Books:

Innercise - John Assaraf

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Previous Episode

TBT: Going Keto ft. Adee Cazayoux

The dream team is back, and this time, the Cazayouxs went keto. Adee Cazayoux, CEO of Working Against Gravity, joins her husband and Brute Podcast host, Michael Cazayoux, on this week’s episode to give us a breakdown of their experience on the Ketogenic Diet.

Together they’re sharing a firsthand look at their keto journey in an effort to help those who are back and forth about starting the low-carb diet to make a decision if the transition is right for them.

If you can’t get enough of this duo, be sure to check out these throwback guest appearances with Adee Cazayoux: 6 Steps to Personal Development, Sex, Connection and Desire and How to Stay Lean and Add Muscle.

Topics:

01:00 – Nutrition recap

08:00 – The keto experiment

19:30 – Transitioning to low carb

32:12 – Finding the right diet for you

Links:

The WAG Podcast

[email protected]

Reviews:

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

Next Episode

TBT: Coaching Coaches - The Unofficial Guide To Mastery ft. James Fitzgerald

This week on the Brute Strength Podcast, I’m interviewing of the CrossFit OG’s, James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big splash in the fitness world as the founder of OPEX Fitness. Aside for an incredible athlete, James has entered the realm of Master Coach. In this episode we get to learn about some of James’ inspirations and mentors as a coach, as well as mastery, the art of program design, bodybuilding, and of course, CrossFit. If you want to hear from a guy making waves in the fitness world, then James is your man. Enjoy the show.

Topics:

02:23 - Teach, learn, move, create

11:15 - Mastery

17:35 - Charles Poloquin

20:18 - Hierarchy of needs for coaches

24:09 - CrossFit & Bodybuilding

29:45 - Common mistakes in programing

40:02 - Thoughts on Matt Fraser and his career so far

44:25 - The importance of rituals

47:40 - Practice what you preach!

52:00 - Characteristics of a good coach

Honorable mentions:

Mel Siff

Charles Poloquin

Ian King

Louie Simmons

Links:

OPEXfit.com

Instagram

Books:

How To Eat, Move, and Be Healthy - Chek

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.