The Michael Caz Podcast
Michael Cazayoux
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Top 10 The Michael Caz Podcast Episodes
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That Sex Chick w/ Lex Martinez
The Michael Caz Podcast
09/21/20 • 83 min
Lex Martinez is a sex and relationship coach. If you want to learn how to have a better orgasm, learn new tricks in the bedroom, how to communicate better with your partner, or if you’re afraid your sex life has become stale, then you’ve come to the right place. In this episode, Lex shares her insight about sex and how to promote sexual exploration in order to get more pleasure, more adventure, more love, more connection, and more intimacy in your relationships.
What you’ll learn:
- The importance of sex in relationships
- How to make sex more enjoyable
- What is BDSM?
- Masculine/ feminine dynamics
- How to start the conversation about your sexual needs
- How relationship board meetings can lead to a healthier relationship
Where to find Lex Martinez:
That Sex Group - Facebook Group
Books mentioned:
Resources from the show:
09/21/20 • 83 min
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Krissy Mae Cagney On Success vs. Fulfillment
The Michael Caz Podcast
06/15/20 • 63 min
Krissy Harclerode wears many hats, a few of those being author, business owner and total bad-ass. You may recognize a few of her books, “Flexible Dieting” and “Flexible Dieting 2.0” or you might even recognize her former apparel brand, “Doughnuts & Deadlifts”. What you probably didn’t know is that she ended up giving the company away and completely reinventing
herself.
In this episode Krissy shares her transformation story as well as some of her new found
passions, including a new love for nature, mountaineering and trekking, as well as what led her to giving away her company and living a more fulfilled life.
Topics:
02:30 - Donuts & Deadlifts
13:30 - Personal growth
18:20 - Going back to nature
21:00 - Mountaineering & trekking
25:30 - Body image
34:30 - Grind mentality
46:40 - What’s next?
Links:
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
06/15/20 • 63 min
TBT: Create Good Habits, Envision Your Future, and Own Your Shit! ft. Michael Cazayoux
The Michael Caz Podcast
05/11/20 • 62 min
Michael is taking a backseat to hosting the Brute Podcast this week as Adee Cazayoux joins the podcast to interview him for the second time since Episode 46.
On their first episode, Michael shared his story of overcoming drug addiction, finding CrossFit and the moments in his life that led to the creation of Brute Strength.
This week, Adee’s line of questioning has them diving into various topics including what it’s like to make the first move in friendships as you get older, qualifying for the 2017 CrossFit Regionals, personal development advice and tips for creating good habits—ya know, besides leaving the house with pants on every morning.
Topics:
04:00 – Making friends when you’re older
10:30 – Qualifying for the 2017 CrossFit Regionals
20:45 – Personal development
26:00 – Creating a vision for your future
38:30 – Habits
Links:
Books:
When: The Scientific Secrets of Perfect Timing – Daniel H. Pink
Deep Work – Cal Newport
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!
Follow us on Instagram @brute.strength.
05/11/20 • 62 min
John Assaraf On The Science Behind Your Thoughts
The Michael Caz Podcast
06/01/20 • 61 min
John Assaraf is a mindset and performance expert. He is also the founder and CEO of
NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain-training methods to help individuals unleash their fullest potential and maximize their results.
John has even been featured in movies like “The Secret” and “The Quest For Success”. If you haven’t guessed it out by now, this episode is going to be about how to get everything you’ve ever wanted.
We’ll be diving into the neuroscience behind your thinking, brain hacks, and 3-steps that will help you achieve your biggest goals faster and easier than ever before.
Topics:
09:40 - Interested vs. Committed
19:10 - Habits & Beliefs
28:40 - Subconscious beliefs
21:40 - Accomplishing your goals
43:45 - Building discipline
Links:
Books:
Innercise - John Assaraf
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
06/01/20 • 61 min
TBT: Going Keto ft. Adee Cazayoux
The Michael Caz Podcast
05/25/20 • 60 min
The dream team is back, and this time, the Cazayouxs went keto. Adee Cazayoux, CEO of Working Against Gravity, joins her husband and Brute Podcast host, Michael Cazayoux, on this week’s episode to give us a breakdown of their experience on the Ketogenic Diet.
Together they’re sharing a firsthand look at their keto journey in an effort to help those who are back and forth about starting the low-carb diet to make a decision if the transition is right for them.
If you can’t get enough of this duo, be sure to check out these throwback guest appearances with Adee Cazayoux: 6 Steps to Personal Development, Sex, Connection and Desire and How to Stay Lean and Add Muscle.
Topics:
01:00 – Nutrition recap
08:00 – The keto experiment
19:30 – Transitioning to low carb
32:12 – Finding the right diet for you
Links:
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
Follow us on Instagram: @brute.strength
05/25/20 • 60 min
Creating An Unforgettable Experience ft. Baya Voce
The Michael Caz Podcast
05/18/20 • 71 min
Welcome back to another episode of the Brute Strength Podcast.
This week’s guest is in a league of her own. Baya Voce was on the 2009 cast of Real World Brooklyn and she even has her own TedTalk on ‘the simple cure for loneliness’ which got over four million views.
In this episode, Baya shares her secrets on designing experiences, what it means to think in “moments”, and how to make events more memorable. Amidst the COVID pandemic, more than ever before, people are missing social interaction. Whether you’re hosting virtual business meetings, or throwing someone a surprise birthday party, Baya offers her tips on how to turn and ordinary event into an amazing experience, and ultimately creating a more meaningful connection with your spouse, customers, or employees.
Topics:
14:50 - Creating peak experiences
19:40 - Connecting through rituals
32:30 - What makes events memorable
34:20 - Peak emotional anchors
47:50 - Creating virtual experiences
62:20 - Event audits
64:40 - Creating connection through social distancing
Links:
Books:
The Art of Gathering - Priya Parker
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
05/18/20 • 71 min
TBT: Coaching Coaches - The Unofficial Guide To Mastery ft. James Fitzgerald
The Michael Caz Podcast
06/08/20 • 58 min
This week on the Brute Strength Podcast, I’m interviewing of the CrossFit OG’s, James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big splash in the fitness world as the founder of OPEX Fitness. Aside for an incredible athlete, James has entered the realm of Master Coach. In this episode we get to learn about some of James’ inspirations and mentors as a coach, as well as mastery, the art of program design, bodybuilding, and of course, CrossFit. If you want to hear from a guy making waves in the fitness world, then James is your man. Enjoy the show.
Topics:
02:23 - Teach, learn, move, create
11:15 - Mastery
17:35 - Charles Poloquin
20:18 - Hierarchy of needs for coaches
24:09 - CrossFit & Bodybuilding
29:45 - Common mistakes in programing
40:02 - Thoughts on Matt Fraser and his career so far
44:25 - The importance of rituals
47:40 - Practice what you preach!
52:00 - Characteristics of a good coach
Honorable mentions:
Mel Siff
Charles Poloquin
Ian King
Louie Simmons
Links:
Books:
How To Eat, Move, and Be Healthy - Chek
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
06/08/20 • 58 min
Creating A 5-Star Experience ft. Eric Allen & Brendan Rice
The Michael Caz Podcast
05/04/20 • 82 min
This one is for all you gym owners, business owners, and entrepreneurs out there.
This week we have Wodify’s Chief Operating Officer (COO) & Chief Marketing Officer (CMO), Eric Allen and Brendan Rice joining the show.
These guys have probably talked to more gym owners than anyone else on the planet. They’ve gone from being laughed out of rooms, to changing the entire CrossFit industry. Whether it comes to operating a successful gym, or even building a kick-ass working culture, these guys have some stories to tell.
In this episode we go over the value of buying back your time so that you can focus on whats important for your business, creating a 5-star experience for clients and customers, marketing tips, and when you should vs. when you shouldn’t listen to your customers.
Topics:
03:20 - “How we started...”
15:30 - Marketing tactics
24:00 - Feedback loops
42:00 - Culture is king
53:00 - Importance of core values
62:30 - Working towards the same vision
74:00 - Killing a project
Links:
Wodify - Premier gym management platform
Calendly - Schedule meetings without back-and-forth emails
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
05/04/20 • 82 min
TBT: Habit Stacking - Small Life Changes That Produce BIG Results ft. Adam Feit
The Michael Caz Podcast
04/27/20 • 62 min
Adam Feit has been teaching people how to win from an early age. As an adult, that mentality carried over into his career as he became a coach and worked with athletes at all levels, including the NFL’s Carolina Panthers and college football teams like the University of Louisville.
Even though he was living what many, including Adam, considered the dream, something clicked that it was time for change. That’s when he decided to open a sports performance center for kids.
This week, the coach, athlete and entrepreneur joins our host Michael Cazayoux on the Brute Strength Podcast to teach you the power of starting small and how small habits can lead to big results.
Topics:
01:15 – Childhood
12:00 – Joe Kenn and The Tier System
16:13 – Working in the NFL
21:05 – Finding Precision Nutrition
24:50 – The autonomy of supportive coaching
40:00 – Starting small
Links:
Books:
Atomic Habits – James Clear
Deep Work – Cal Newport
Reviews:
If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
04/27/20 • 62 min
Hunter vs. Vegan ft. Mansal Denton
The Michael Caz Podcast
07/29/19 • 61 min
Mansal Denton, founder of Nootropedia, is on a mission to mend the disconnected and broken food system through hunting and transparency.
The badass and ethical hunter joins this week’s Brute Podcast to explain exactly how he’ll do so.
During the podcast, Mansal revisits everything from his first hunt to the ayahuasca experience that changed his outlook on the world’s current food supply. He also dives into the world of nootropics and shares his tips to boost productivity.
Topics:
07:50 – The first hunt
10:40 – Ayahuasca
21:50 – Guided hunts
26:55 – The nature of death
31:25 – Below the Drop documentary
37:30 – Nootropics for productivity
47:45 – Building a second brain
Links:
Books:
Digital Minimalism – Cal Newport
Getting Things Done – David Allen
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
Follow us on Instagram: @brute.strength
07/29/19 • 61 min
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FAQ
How many episodes does The Michael Caz Podcast have?
The Michael Caz Podcast currently has 345 episodes available.
What topics does The Michael Caz Podcast cover?
The podcast is about Health & Fitness, Podcasts and Business.
What is the most popular episode on The Michael Caz Podcast?
The episode title 'That Sex Chick w/ Lex Martinez' is the most popular.
What is the average episode length on The Michael Caz Podcast?
The average episode length on The Michael Caz Podcast is 58 minutes.
How often are episodes of The Michael Caz Podcast released?
Episodes of The Michael Caz Podcast are typically released every 7 days.
When was the first episode of The Michael Caz Podcast?
The first episode of The Michael Caz Podcast was released on Apr 26, 2015.
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