MF 27 – Amanda Gilbert – Meditation and Mindfulness Researcher at UCSF
07/13/15 • 34 min
The post MF 27 – Amanda Gilbert – Meditation and Mindfulness Researcher at UCSF appeared first on Meditation Freedom.
The post MF 27 – Amanda Gilbert – Meditation and Mindfulness Researcher at UCSF appeared first on Meditation Freedom.
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MF 26 – How to Easily Bring Meditation into Your Workplace!
In this post I would like to share some practical ideas for how you can easily bring meditation into your daily work life. This might be especially helpful if your current workplace does not have a dedicated meditation room, or higher level endorsement of this beneficial practice. I’ll show you how you can incorporate, “mini”-meditations [...]
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EP 28 – Silent Illumination – What is the function of serenity and stillness?
The post EP 28 – Silent Illumination – What is the function of serenity and stillness? appeared first on Meditation Freedom.
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