How I lost 36lbs

04/14/21 • 24 min

It's been a long time coming - 5 months of dieting!
In this episode I highlight some of the key moments of the journey -

Where it all started
Beginning strategy and initial progress
Making changes with coach based on preference.
When to add cardio and when to lower food.
Timeline, rate of loss, maintaining weight but getting leaner. Importance of progress pics.
Plateaus and big drops in weight.
Low Calories / Refeeds
Defining goals early on - things I would do differently.

It's been a long time coming - 5 months of dieting!
In this episode I highlight some of the key moments of the journey -

Where it all started
Beginning strategy and initial progress
Making changes with coach based on preference.
When to add cardio and when to lower food.
Timeline, rate of loss, maintaining weight but getting leaner. Importance of progress pics.
Plateaus and big drops in weight.
Low Calories / Refeeds
Defining goals early on - things I would do differently.

Previous Episode

My Gyno Surgery

Hey, It's been a while, still living my best life here, how about you?
A LOT has gone on since last recording an episode but I thought I'd start with one of my most immediate happenings - my Gyno removal surgery...
In this episode, I go over -
- What Gyno (Gynecomastia) is
- How I got it
- How it affected my mental and physical health the past 15 years
- The straw that broke the camel's back - what made me do something about it.
- The procedure, recovery process (it's been a week), and steps moving forward.
Happy to be back! Enjoy!
Feel free to reach out anytime -
Instagram

Next Episode

Trey Bruffey - Coach Call (Fixing me)

In this episode of “The Liver Show” I chat with my coach Trey Bruffey.

Trey has managed my nutrition and training for over the last year and has gotten me into the best shape of my life.

Now, our goal has shifted to getting me in the best health of my life.

Here’s what we discuss -

Some context of what brings us to now (Initial growth phase, 5 month diet, my gyno surgery, bloods, etc.)
DUTCH test, what it is and why we did it / my results
My thyroid
What’s my problem, how I got myself in this position and most importantly...
How Trey is helping me fix this.
The gameplan - My training, nutrition, and supplementation to get me in the best place possible.
The importance of fixing adrenal issues early on.
Putting the long term vision ahead of short term goals.

Visit Trey on Instagram - @beopposite23
My Personal Instagram - @homestylePhotogravy