How I lost 36lbs

It's been a long time coming - 5 months of dieting!
In this episode I highlight some of the key moments of the journey -

• Where it all started
• Beginning strategy and initial progress
• Making changes with coach based on preference.
• When to add cardio and when to lower food.
• Timeline, rate of loss, maintaining weight but getting leaner. Importance of progress pics.
• Plateaus and big drops in weight.
• Low Calories / Refeeds
• Defining goals early on - things I would do differently.