Binge Eating (Part 1)

02/10/20 • 21 min

Like any additction, I still wear this affliction on my shoulders at all times. I’m not completely absolved from my addiction to food, but I have largely resolved what was once a major burden in my life.
In today's tell all, I share with you my journey IN TO my mess of binge eating.
In retrospect, I think there are some telling signs to what snuck me into this deep dark corner of my eating disorder.
In the next episode, I hope to get into how I got myself OUT of this mess.

Previous Episode

Carlos Dupouy - Personal vs. Professional IG

Carlos and I share a common love/hate relationship with social media - Instagram in particular.
We're trying to find our identity in this world of digital influence while maintaining our highest values.
The main topic; is it worth having a personal AND a professional Instagram?
Links:
Carlos Dupouy on IG
My professional IG
My personal IG
Other things mentioned:
Buff Nerds

Next Episode

Binge Eating (Part 2)

1. The "guilt" factor
2. The "sad my food is gone" factor
3. The "key nutrient starvation" factor
Overcoming binge eating was all about understanding and learning how to control THESE principles.