Bridging The Gap Between Knowing Better and Doing Better
09/30/24 • 25 min
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Grab today's FREE lifejacket (reflection exercise)
We've all been there! In the heat of frustration with someone, we yell out, "They should know better!" Or maybe it's yourself you think should know better. But what does that even mean? In Episode 1 of The Lighthouse Within, host Ambar Paloma challenges the idea that knowing is enough. What does it take to move from simply knowing what’s right to actually doing it? Using her own life experiences and mental health struggles as a backdrop, Ambar shares actionable steps to build resilience for life changes and apply what you’ve learned to create lasting transformation.
Hit play, and let's get started. But before continuing this journey, please securely fasten this week's lifejacket. If the storms of life get extra turbulent and you fall overboard, your life jacket will help you stay afloat.
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Explore my must-read books for resilience!
00:00 Welcome to The Lighthouse Within
00:44 Ambar's Personal Journey with Depression
01:51 The Turning Point: Seeking Help
05:00 Discovering Resilience
07:07 Characteristics of a Resilient Person
09:31 Knowing Better in the Age of Information1
1:26 The Essence of Knowing Better
12:02 From Knowledge to Action
13:48 The Challenge of Change1
4:25 The Role of Accountability
18:22 Finding a Guide
19:57 The Power of Reflection
22:49 Conclusion and Reflection
Grab today's FREE lifejacket (reflection exercise)
We've all been there! In the heat of frustration with someone, we yell out, "They should know better!" Or maybe it's yourself you think should know better. But what does that even mean? In Episode 1 of The Lighthouse Within, host Ambar Paloma challenges the idea that knowing is enough. What does it take to move from simply knowing what’s right to actually doing it? Using her own life experiences and mental health struggles as a backdrop, Ambar shares actionable steps to build resilience for life changes and apply what you’ve learned to create lasting transformation.
Hit play, and let's get started. But before continuing this journey, please securely fasten this week's lifejacket. If the storms of life get extra turbulent and you fall overboard, your life jacket will help you stay afloat.
Sign Up For My Newsletter
Follow me on Instagram
Explore my must-read books for resilience!
00:00 Welcome to The Lighthouse Within
00:44 Ambar's Personal Journey with Depression
01:51 The Turning Point: Seeking Help
05:00 Discovering Resilience
07:07 Characteristics of a Resilient Person
09:31 Knowing Better in the Age of Information1
1:26 The Essence of Knowing Better
12:02 From Knowledge to Action
13:48 The Challenge of Change1
4:25 The Role of Accountability
18:22 Finding a Guide
19:57 The Power of Reflection
22:49 Conclusion and Reflection
Previous Episode
Build Your Resilience For Life Changes
Welcome aboard The Lighthouse Within, your ultimate guide to standing tall through life’s inevitable storms. After overcoming depression, social anxiety, a quarter-life crisis, moving abroad twice, and building a life beyond her wildest dreams, host Ambar Paloma is here to share every lesson she’s learned about falling flat on your face and rising above it.
This is the art of bouncing back bolder and better. If you’ve ever felt like life has shattered you, and you’re ready to turn those broken pieces into a masterpiece, hit subscribe! The journey starts here.
Next Episode
Reconnect To Your Intuition For Good
1 Recommendations"Is this intuition or is this anxiety?" This question haunted me throughout my 20s. As someone who deeply identified with being anxious, it felt like anxiety clung to me through every major moment, like a dog with a bone. People would often say, "Intuition feels calm, anxiety doesn’t." But that didn’t feel clear to me at all. So, I went into detective mode, friends 🕵🏽♀️.
I think I finally got to the bottom of this question and discovered the real solution you need to stop doubting yourself, build resilience for life changes, and finally trust your intuition again. Plus, I’ve put it all into a FREE guide just for you!
Get your guide, press play, and continue your healing journey 💛
Grab your FREE Guide: What it includes: A quick guide to figure out the difference between intuition and anxiety. A break down of why it can get confusing sometimes. A short term relief guide. Two exercises that help you stop doubting yourself FOR GOOD! (Yup I almost charged for this 🤭)
Explore my must-read books for resilience!
00:00 Introduction to the Podcast
00:53 Reconnecting to Your Inner Voice
01:53 Intuition vs. Anxiety
03:26 Expert Insights on Anxiety
05:38 Understanding Intuition
08:05 The Role of Anxiety
12:25 The Importance of Self-Validation
14:25 Society's Influence on Intuition
15:14 Dealing with Negative Emotions
15:30 Identifying External Voices
16:46 The Power of Intuition
21:04 Listening to Your Body
24:16 Talking to Yourself
26:41 The Four R's of Reflection
28:56 Final Thoughts and Resources
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