The Life You're Made For with Dr. Heather Penny
Dr. Heather Penny
The Life You’re Made For is about addressing some of life’s most important questions with creativity and curiosity—that can also sometimes be vulnerable and risky. Together we'll make new connections, understand our unique purpose, check the beliefs we hold, and learn how to overcome unexpected challenges. Each and every one of us holds our own inner clarity, confidence, and courage – 3C Living & Leading – so let’s go after it together.
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Top 10 The Life You're Made For with Dr. Heather Penny Episodes
Goodpods has curated a list of the 10 best The Life You're Made For with Dr. Heather Penny episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Life You're Made For with Dr. Heather Penny for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Life You're Made For with Dr. Heather Penny episode by adding your comments to the episode page.
Learning to Say "No" - But Also When to Say "Yes"
The Life You're Made For with Dr. Heather Penny
08/28/20 • 29 min
There are times when we should say "no," but this short word can be one of the hardest things to say. We may avoid this simple response because we want approval from others, it makes us feel important to be needed, or we're afraid of confrontation. Learn when and why you need to say no to certain projects - and even to certain people - and when to say yes. Listen as Heather gives us tools on how to find our clarity in these situations, gain the courage to protect our boundaries, and achieve the confidence to protect our mental and emotional health.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
The Importance of Rest
The Life You're Made For with Dr. Heather Penny
07/29/20 • 22 min
Are you feeling tired, worn out, and like you can't keep up with life? Many times we get so busy with the demands of work, family, and friends that we neglect to keep ourselves healthy. Find out how to get a re-charging rest and how to avoid sabotaging your time of rest by avoiding common pitfalls.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
The Belief Snowball
The Life You're Made For with Dr. Heather Penny
07/29/20 • 24 min
Have you ever felt stuck? Maybe you feel trapped in a difficult situation or perhaps depression is weighing you down. Learn how to listen to the true beliefs that give us the confidence to move forward and eliminate the false beliefs that snowball and result in holding us back. We all get stuck; it's how we treat ourselves or help others that propels us forward.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
Building Confidence
The Life You're Made For with Dr. Heather Penny
07/29/20 • 32 min
The comparison game, listening to critical words that we tell ourselves, and the fear of what lies ahead are all factors that hinder our confidence. Learn the difference between confidence versus pride and arrogance and equip yourself with practical tools to embrace the confidence to access our best self.
heatherpenny.com
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
A Discussion About Heather's Book "The Bracelet"
The Life You're Made For with Dr. Heather Penny
07/23/20 • 33 min
Throughout our lives we are given "bracelets" - expectations, labels, responsibilities, and more - that cause us to lose our true selves. We need to identify these bracelets, find what brings us joy, and return to who we were created to be. Join Heather in this in-depth discussion that will bring you freedom and release you from the undo pressures that we all carry.
heatherpenny.com
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
Get to Know Heather Penny
The Life You're Made For with Dr. Heather Penny
07/23/20 • 29 min
Are you ready to increase clarity, build confidence, and engage the courage to reach your potential? Meet Heather Penny, leadership coach, trusted advisor, and admired author. Join Heather each week as she shares valuable tools to equip you to reach your goals and live your best life. The journey towards freedom, joy, and self-acceptance starts here!
heatherpenny.com
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
The Power of "Me Retreats" with Laura Cootsona
The Life You're Made For with Dr. Heather Penny
03/10/22 • 49 min
Have you ever taken a "Me Retreat"? It is so important for us to take time to ourselves. This helps us reset and connect with our own souls. In this episode, I sit down with a dear friend, Laura Cootsona to talk about just that. We recount our time learning this important practice through the years of having small children, building careers, and even now as our kids our grown. It's a wonderful conversation. I can't wait for you to experience Laura's insight, wisdom, and joy. Come listen, laugh, and learn with us!
Laura is a Senior Consultant at Good Well Consulting. She partners with organizations, individuals, teams, and communities to design positive strategies and pathways for doing good, well.
Connect with Laura on LinkedIn and Instagram
More about Laura:
Laura holds a Masters in Nonprofit Administration (MNA) from University of San Francisco. She has worked with nonprofit organizations for 36 years and has built her consulting practice focused on fundraising, marketing, CEO coaching, strategic planning, and board development. From 2015-2021 Laura served as the Executive Director of the Jesus Center, a social service nonprofit in Chico, CA focusing on reducing the impact of homelessness. Laura is a founding board member of the Camp Fire Collaborative and has lived in Chico since 2003 with her husband, and now two grown daughters.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
You Get to Enjoy Your Holidays
The Life You're Made For with Dr. Heather Penny
11/23/22 • 31 min
During the holidays, do you find yourself stressed, overwhelmed, and generally not enjoying your time? Let me and my friend Havah give you permission to enjoy your holidays in ways that work for YOU. I know what you're thinking... you've got traditions, relational obligations, kid activities, endless to-dos... Don't worry, we talk about how to navigate all of it so that you can enjoy YOUR holidays on YOUR terms.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
The Marriage Partnership Part 5: Keeping the Conversation Going
The Life You're Made For with Dr. Heather Penny
02/22/21 • 25 min
Listen in as Heather discusses if you should see a marriage counselor verses a marriage coach, how to find reputable professional help, the prize of mature love, transitioning your relationship through the stages of life, and the best gift you can give to your marriage is to work on yourself.
Questions to Think About
1) What personal work can you do to bring a better you to the marriage?
2) What does it look like to cultivate unconditional love in your marriage?
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
The Can't Magnets
The Life You're Made For with Dr. Heather Penny
11/03/22 • 50 min
This week I fly solo to talk about the things that wither and disengage our courage. In my experience – personally and with clients – there are seven forces that create a negative invisible pull. I call these Can’t Magnets. They are...
- Cynicism
- Control
- Closed-mindedness
- Cold-heartedness
- Complaining
- Condemning
- Criticizing
Listen in to hear what you can replace these "can't" magnets with and step into courage.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
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FAQ
How many episodes does The Life You're Made For with Dr. Heather Penny have?
The Life You're Made For with Dr. Heather Penny currently has 118 episodes available.
What topics does The Life You're Made For with Dr. Heather Penny cover?
The podcast is about Courage, Identity, Health & Fitness, Leadership, Mental Health, Grace, Podcasts, Self-Improvement, Education, Coaching, Clarity and Confidence.
What is the most popular episode on The Life You're Made For with Dr. Heather Penny?
The episode title 'The Can't Magnets' is the most popular.
What is the average episode length on The Life You're Made For with Dr. Heather Penny?
The average episode length on The Life You're Made For with Dr. Heather Penny is 37 minutes.
How often are episodes of The Life You're Made For with Dr. Heather Penny released?
Episodes of The Life You're Made For with Dr. Heather Penny are typically released every 13 days, 15 hours.
When was the first episode of The Life You're Made For with Dr. Heather Penny?
The first episode of The Life You're Made For with Dr. Heather Penny was released on Jul 23, 2020.
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