You Get to Enjoy Your Holidays
11/23/22 • 31 min
During the holidays, do you find yourself stressed, overwhelmed, and generally not enjoying your time? Let me and my friend Havah give you permission to enjoy your holidays in ways that work for YOU. I know what you're thinking... you've got traditions, relational obligations, kid activities, endless to-dos... Don't worry, we talk about how to navigate all of it so that you can enjoy YOUR holidays on YOUR terms.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
During the holidays, do you find yourself stressed, overwhelmed, and generally not enjoying your time? Let me and my friend Havah give you permission to enjoy your holidays in ways that work for YOU. I know what you're thinking... you've got traditions, relational obligations, kid activities, endless to-dos... Don't worry, we talk about how to navigate all of it so that you can enjoy YOUR holidays on YOUR terms.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
Previous Episode
The Can't Magnets
This week I fly solo to talk about the things that wither and disengage our courage. In my experience – personally and with clients – there are seven forces that create a negative invisible pull. I call these Can’t Magnets. They are...
- Cynicism
- Control
- Closed-mindedness
- Cold-heartedness
- Complaining
- Condemning
- Criticizing
Listen in to hear what you can replace these "can't" magnets with and step into courage.
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
Next Episode
Developing a Healthy Relationship with Yourself - with Dr Alison Cook
How do you develop a healthy relationship with yourself? So many of us have received the message that caring for ourselves is a selfish act. That in order to care for others, we have to set our own needs aside. But this is a very damaging false belief. Listen in as I talk with Dr. Alison Cook about how to have a healthy relationship with yourself and connect with who you truly are. And we even get a little vulnerable with the things that we are struggling with in our lives right now. Know that you are not alone in your struggle!
Alison is the author of The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in GodConnect with Alison on her website www.dralisoncook.com
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires
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