The LIFE 2.0 Podcast with Matt Jones
Matt Jones
This is a self-help personal development podcast to serve others by sharing ideas, concepts, and strategies for their mindset, health, emotions, finances, relationships, spirituality, and more. Read free self-help articles at www.life20movement.com/blog. Listen on Spotify, Apple Podcasts, and iHeart Radio. Matt Jones, world traveler, entrepreneur, and author, who founded Life 2.0 - reveals life strategies for happiness, success, and reaching your full potential. This podcast is designed to help you make continual progress towards mastering each area of your life so that you can have lasting growth and fulfillment. If you've been thinking about bettering your life in any way, from mastering your mind to bettering your life, making money, and getting clear on your purpose, then you've come to the right place. Join the community and upgrade your life today.
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Top 10 The LIFE 2.0 Podcast with Matt Jones Episodes
Goodpods has curated a list of the 10 best The LIFE 2.0 Podcast with Matt Jones episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The LIFE 2.0 Podcast with Matt Jones for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The LIFE 2.0 Podcast with Matt Jones episode by adding your comments to the episode page.
People Pleasing Unmasked: Liberate Yourself from Approval Addiction
The LIFE 2.0 Podcast with Matt Jones
05/11/24 • 9 min
Break the cycle of people pleasing. Learn about nice guy syndrome and people pleasers, where it comes from, and why you crave validation.
Chapters
00:00 Benefits of stopping being a people pleaser
00:43 Is people pleasing bad?
01:26 Where does people pleasing come from?
02:00 Approval and validation
03:42 Fear of rejection and abandonment
05:01 Low self-esteem
06:09 Setting boundaries
07:10 What happens when you stop being a people pleaser?
07:39 People pleaser healing conclusion
Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.
➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new
➡️ Follow Matt on TikTok
https://www.tiktok.com/@live_empowered_with_matt
➡️ Matt's Weight Loss Program
https://www.life20movement.com/life-2-0-total-body-transformation
➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint
#peoplepleasing #peoplepleaser #niceguysfinishlast #niceguysyndrome
The School of Life: 6 Harsh Truths
The LIFE 2.0 Podcast with Matt Jones
09/24/24 • 23 min
Life is full of unexpected challenges, and some harsh life truths can shape how we navigate through it. Understanding and accepting these truths can help build resilience, improve decision-making, and offer a realistic perspective.
SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support
For more life tips around mental health and personal transformation, go to www.life20movement.com
Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt
Goals 2025: Stop the Suck This Year and Set Daily Rules for Success
The LIFE 2.0 Podcast with Matt Jones
01/02/25 • 6 min
Don’t just set goals, set rules 🎯
Follow for more and make 2025 your best year yet
Instead of vague goals like "lose weight" or "get fit," I'm implementing strict new rules like cutting out sugar and fast food, which will serve as a constant reminder of the commitment I’m making to myself. By shifting from goal-setting to rule-setting, you take control of your actions and build habits that align with your true aspirations.
🔑 Why Rule-Based Goal Setting Works:
Clarity & Focus: Create clear, actionable steps that you can follow every day.
Consistency: Stick to your goals by transforming them into non-negotiable rules.
Personal Growth: Empower yourself to make better choices and embrace lasting change.
💪 Whether you’re setting fitness, health, or personal development goals for 2025, this mindset shift will help you achieve true personal transformation. Join me as we explore the power of goal-setting that goes beyond mere wishes, focusing on intentional rules for long-term success!
🔥 Want to unlock your full potential in 2025? Start today by adopting a rules-based approach to your goals!
Make sure to like, subscribe, and comment below with your own transformation goals for the upcoming year. Let’s make 2025 the year of intentional growth! 🚀
2025 Goals Pdf download: https://www.life20movement.com/_files/ugd/523a2f_bb18b018af51442aadd2b1b132d7e4ab.pdf
WEBSITE
https://www.life20movement.com/
LIFE BLUEPRINT:
https://www.life20movement.com/mylife20blueprint?utm_campaign=823971d0-4f7c-4458-8f8a-9e9908ad5a41&utm_source=so&utm_medium=mail
LIFE 2.0 BOOK:
https://www.amazon.com/dp/B08NGY6GGM
WEIGHT LOSS ONLINE PROGRAM:
https://www.life20movement.com/life-2-0-total-body-transformation
#goals #fitnessgoals #financialgoals #goalsetting #personalgrowth
Not a fan of gyms? Cut fat and lose weight this way instead
The LIFE 2.0 Podcast with Matt Jones
04/25/22 • 5 min
I want to help you make exercise a priority by making it more enjoyable. In this episode, I take you on my weekly exercise routine in the outdoors to talk a bit about motivation and exercise. I find that gyms can be boring and uninspiring. Call me crazy but I feel you should enjoy your exercise routines. For outdoor buffs what better way to enjoy a sunrise or sunset while cutting fat and getting a better body. We should seek the mental as well as physical benefits of exercise. When you do this it completely shifts your mindset around exercise. It becomes an enjoyable and interactive fun thing to do rather than going into a sweatbox and staring at yourself in the mirror.
Become a supporter of the show 💰https://www.buzzsprout.com/1073887/supporters/new
Self help blog
www.life20movement.com/blog
💪 MY WEIGHT LOSS TRANSFORMATION:
https://www.life20movement.com/life-2-0-total-body-transformation
Like the podcast? Support Life 2.0, become a Patron, & donate here:
https://www.patreon.com/join/8417870/checkout?ru=undefined
WANT TO START YOUR OWN PODCAST?
- Podcasting isn’t hard when you have the right partners.
- The team at Buzzsprout is passionate about helping you succeed.
- Get listed on all major channels including Apple, Spotify, & Amazon music
Click my affiliate link for a free $20 Amazon gift card when you sign up!
https://www.buzzsprout.com/?referrer_id=1023109
CONFIDENCE - Why it's important and 5 ways to develop it
The LIFE 2.0 Podcast with Matt Jones
08/03/20 • 12 min
Do you struggle daily with your own self-confidence? Are you mad that you don't have more conviction in your everyday life? Does it perhaps make you feel bad about yourself? You know, we are not taught confidence in society. People fail to realize that confidence is a learned skill, rather than something that "just happens naturally." A lack of confidence can destroy your life and rob you of the happiness that you really deserve. So, let's discuss confidence and how we can learn to be more content and confident in our daily lives.
FOLLOW MATT ON INSTAGRAM:
www.instagram.com/iam.mattjones
➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)
➡ https://www.life20movement.com/life-2-0-total-body-transformation
➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)
➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-relief
WANT TO START YOUR OWN PODCAST?
- Podcasting isn’t hard when you have the right partners.
- The team at Buzzsprout is passionate about helping you succeed.
- Get listed on all major channels including Apple, Spotify, & Amazon music
Click my affiliate link for a free $20 Amazon gift card when you sign up!
https://www.buzzsprout.com/?referrer_id=1023109
ATTRACTING MONEY AND WEALTH - The philosophy of money and your beliefs around it
The LIFE 2.0 Podcast with Matt Jones
06/27/20 • 14 min
In this episode, Matt reads a section of Chapter 5 from his book. The chapter is called "Thou Shall Attract Money and Wealth." His book coming out next week is called THE MANIFESTATION BIBLE: The Ultimate Law Of Attraction Guide For Your Life And Desires. He discusses the philosophy of money, the process of attracting wealth, and looking at our beliefs and values surrounding money.
FOLLOW MATT ON INSTAGRAM:
www.instagram.com/iam.mattjones
➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)
➡ https://www.life20movement.com/life-2-0-total-body-transformation
➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)
➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-relief
WANT TO START YOUR OWN PODCAST?
- Podcasting isn’t hard when you have the right partners.
- The team at Buzzsprout is passionate about helping you succeed.
- Get listed on all major channels including Apple, Spotify, & Amazon music
Click my affiliate link for a free $20 Amazon gift card when you sign up!
https://www.buzzsprout.com/?referrer_id=1023109
The 5 Most Common Reasons People Don't Accomplish Goals In Life
The LIFE 2.0 Podcast with Matt Jones
11/22/20 • 12 min
Having goals in life is important. Goals are like guideposts, helping us to navigate what we want most out of our lives. However, have you ever had those goals in life for a long time that you just can't seem to be able to achieve? Maybe it's a physical goal like losing weight? Maybe it's a career goal like having your own business? Or maybe it's a financial goal like earning 6 figures in a year? You've tried a bit, but then fizzled out and become unmotivated. And, maybe it actually bothers you on a personal level, but you're still down on yourself about it. Do you wonder why you simply can't stick to the things you know you want to do and achieve? Well, let's explore the top 5 reasons people don't accomplish their goals in life.
LIFE 2.0: TRANSFORM YOUR LIFE & MINDSET (Book)
https://www.amazon.com/dp/B08NGY6GGM
Losing weight goal?
LIFE 2.0 TOTAL BODY TRANSFORMATION:
https://www.life20movement.com/life-2-0-total-body-transformation
WANT TO START YOUR OWN PODCAST?
- Podcasting isn’t hard when you have the right partners.
- The team at Buzzsprout is passionate about helping you succeed.
- Get listed on all major channels including Apple, Spotify, & Amazon music
Click my affiliate link for a free $20 Amazon gift card when you sign up!
https://www.buzzsprout.com/?referrer_id=1023109
BE A BADASS - How to live your truest life and stop caring about what others think about you
The LIFE 2.0 Podcast with Matt Jones
07/18/20 • 15 min
Are you a people pleaser? Do you find yourself frustrated and angry with yourself because you know you're not living your truest life? Do you sacrifice what you want in life out of fear of what other people think about you? If you want to become a badass of your life you need to stop NOW. You need to quit old bullshit habits, old ways of thinking, and take charge of your life.
Become a supporter of the show 💰https://www.buzzsprout.com/1073887/supporters/new
Self help blog
www.life20movement.com/blog
➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)
➡ https://www.life20movement.com/life-2-0-total-body-transformation
➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)
➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-relief
BIOHACKING - Tips for health, wellness, energy, and productivity
The LIFE 2.0 Podcast with Matt Jones
07/11/20 • 20 min
Bio-hacking is a term used to explain simple hacks for simplifying your health & wellness journey. Things such as losing weight easily, increasing your energy, and living a more rich life full of vitality & joy. Get 4 tips on how you can utilize biohacking.
FOLLOW MATT ON INSTAGRAM:
www.instagram.com/iam.mattjones
➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)
➡ https://www.life20movement.com/life-2-0-total-body-transformation
➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)
➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-relief
WANT TO START YOUR OWN PODCAST?
- Podcasting isn’t hard when you have the right partners.
- The team at Buzzsprout is passionate about helping you succeed.
- Get listed on all major channels including Apple, Spotify, & Amazon music
Click my affiliate link for a free $20 Amazon gift card when you sign up!
https://www.buzzsprout.com/?referrer_id=1023109
THE 4 NOBLE TRUTHS - Why you should embrace suffering instead of fighting against it
The LIFE 2.0 Podcast with Matt Jones
05/21/20 • 8 min
In this episode, I discuss the 4 Noble Truths from Buddhism and how we need to let go of certain things in order to become the person that we want to be. You will learn the major lesson of suffering and why it's not only good for you but essential to your life.
Become a supporter of the show 💰https://www.buzzsprout.com/1073887/supporters/new
Self help blog
www.life20movement.com/blog
➡ LIFE 2.0 TOTAL BODY TRANSFORMATION (Matt's weight loss program)
➡ https://www.life20movement.com/life-2-0-total-body-transformation
➡ GUIDED MEDITATION WITH AFFIRMATIONS (Matt's daily meditation)
➡ https://www.life20movement.com/product-page/guided-meditation-hypnosis-for-stress-anxiety-relief
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FAQ
How many episodes does The LIFE 2.0 Podcast with Matt Jones have?
The LIFE 2.0 Podcast with Matt Jones currently has 64 episodes available.
What topics does The LIFE 2.0 Podcast with Matt Jones cover?
The podcast is about Health & Fitness, Goals, Entrepreneur, Mental Health, Health Podcast, Podcasts, Inspiration, Self-Improvement, Education, Self Help Podcast and Growth Mindset.
What is the most popular episode on The LIFE 2.0 Podcast with Matt Jones?
The episode title 'Q &A: Overcoming anxiety, finding purpose, procrastination and goal setting.' is the most popular.
What is the average episode length on The LIFE 2.0 Podcast with Matt Jones?
The average episode length on The LIFE 2.0 Podcast with Matt Jones is 15 minutes.
How often are episodes of The LIFE 2.0 Podcast with Matt Jones released?
Episodes of The LIFE 2.0 Podcast with Matt Jones are typically released every 11 days, 14 hours.
When was the first episode of The LIFE 2.0 Podcast with Matt Jones?
The first episode of The LIFE 2.0 Podcast with Matt Jones was released on May 8, 2020.
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