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The Lawyer Life Podcast - Slowing Down and Allowing Room for Self-Care – Guided Meditation (6 minutes)

Slowing Down and Allowing Room for Self-Care – Guided Meditation (6 minutes)

05/14/25 • 6 min

The Lawyer Life Podcast

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In this short and powerful episode, take just six minutes to step out of the whirlwind of your legal life and reconnect with yourself. Designed specifically for lawyers, this guided meditation will help you pause, breathe, and return to your day with greater clarity and calm.

Whether you’re between meetings, closing out a long day, or need a moment to reset, this practice is your invitation to slow down — without guilt.

Because you can’t pour from an empty cup.
And you don’t have to wait for vacation to find stillness.

Hit play, close your eyes, and take a moment for you.

Free coaching consult/coffee and more!: https://autumnnoble.as.me
WHERE YOU CAN FIND ME:

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

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Send me a note!

In this short and powerful episode, take just six minutes to step out of the whirlwind of your legal life and reconnect with yourself. Designed specifically for lawyers, this guided meditation will help you pause, breathe, and return to your day with greater clarity and calm.

Whether you’re between meetings, closing out a long day, or need a moment to reset, this practice is your invitation to slow down — without guilt.

Because you can’t pour from an empty cup.
And you don’t have to wait for vacation to find stillness.

Hit play, close your eyes, and take a moment for you.

Free coaching consult/coffee and more!: https://autumnnoble.as.me
WHERE YOU CAN FIND ME:

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

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What Burnout Looks Like Before It Blows Up

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In this eye-opening episode, host Autumn Noble dives deep into the subtle signs of burnout—long before it explodes into full-blown overwhelm. As a practicing attorney and coach, Autumn shares the quiet truths she sees every day: that most lawyers and high achievers wait until they’re completely depleted before seeking help.

Burnout doesn’t happen overnight. It creeps in slowly—through missed meals, lost sleep, and constantly saying “yes” when your body is screaming “no.” This episode unpacks the four hidden categories of burnout symptoms and explores how our legal culture’s obsession with giving can knock us out of alignment with universal law.

Whether you’re an attorney, parent, or leader, this conversation will help you:

  • Spot the warning signs of burnout before it spirals.
  • Understand why “just pushing through” always backfires.
  • Learn how burnout stems from energetic and emotional imbalance—not just overwork.
  • Shift back into flow with simple but powerful course-correction tools.

Key Topics Covered:

  • 🔥 What burnout actually looks like in its early stages
  • 🧠 Four categories of burnout symptoms and how they show up
  • 💫 The law of giving and receiving and how imbalance leads to depletion
  • ❓ Self-reflection questions to assess your energy, time boundaries, and value
  • 🛠️ Practical tools: “Enough is Enough” list, mindful check-ins, and boundary resets

Free coaching consult/coffee and more!: https://autumnnoble.as.me
WHERE YOU CAN FIND ME:

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

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Q/A: How to Know When It’s Time to Quit and Find a New Firm or a New Career

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In this episode of the Lawyer Life Podcast, I dive into the critical question of when it might be time to leave a law firm—or even the legal profession altogether. Through listener Q&As, I explore themes like burnout, job dissatisfaction, and why gaining clarity is so important before making a career change. I also emphasize that it’s never too late to pivot in your career and that you absolutely deserve to find fulfillment and purpose in the work you do.

Have questions you want addressed on the next episode? Send them to [email protected]

Free coaching consult/coffee and more!: https://autumnnoble.as.me
WHERE YOU CAN FIND ME:

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

The Lawyer Life Podcast - Slowing Down and Allowing Room for Self-Care – Guided Meditation (6 minutes)

Transcript

Autumn G Noble (00:01)

Welcome to this six minute guided meditation on slowing down and allowing room for self care.

Begin by finding a comfortable seated position or a comfortable position lying down. Gently close your eyes and allow your hands to rest softly in your lap or by your sides.

Take a deep breath in through your nose and let it go through your mouth.

Again, breathing in.

and breathing out.

One more time, a little bit slower. In.

and o

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