186. How To Cut Your Cardio Time Drastically and Increase Your Fat Burn

08/25/23 • 40 min

On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business.

One standout is the Carol bike, designed for the fittest and fastest results. With its AI personal trainer, workouts are optimized for maximum efficiency. Surprisingly, two 20-second sprints leave you sweat-free due to minimal exertion but also works a person out better than most 30-minute HIIT training workouts. This workout can be done in as little as five minutes, making it hard to overdo.

Tune in for the full conversation with the expert himself!

Health Optimization Summit in London, UK - Carol bike: AI personal trainer for optimized workouts - Benefits of short sprints vs. longer sprints - Frequency and duration of Carol bike workouts - Incorporating Carol bike into existing training regimen

----

Time to up your cardio game. Go to https://www.carolbike.com/ for $100 discount use the code GETHIN100

----

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

-------

The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Use code GETHIN20 for 20% off all Visual Chemistry Skin products. If you want to know what I'm using, click on this link:

Visual Chemistry G STACK

Tune in for the full conversation with the expert himself!

----

Time to up your cardio game. Go to https://www.carolbike.com/ for $100 discount use the code GETHIN100

----

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

-------

Visual Chemistry G STACK

Previous Episode

185. How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain Tap

Welcome to The Kris Gethin Podcast, where we delve into the depths of human potential and uncover the secrets to optimizing our health and performance. In our latest episode, we explore the captivating main idea of how the BrainTap device can revolutionize your well-being. Prepare to be amazed as we unravel the complexities of brain regulation and jet lag recovery. Our guest, the ingenious Dr. Patrick Porter, takes us on a mind-bending journey through the power of light, sound, and vibration. Discover how these five groundbreaking technologies can alleviate various symptoms and unlock your full potential. Join us as we uncover the importance of light as a vital nutrient for the brain and explore the profound impact of retinal flashing on mitochondrial function. Say goodbye to stress addiction and embrace the balance your body craves. We delve into the science behind post-workout mental recovery and the significance of relaxation techniques. Learn how incorporating brain tap sessions can enhance your gains and accelerate your overall recovery process. But that's not all, Dr. Porter shares his insights on the remarkable connection between brain health and PTSD, proving that this condition can affect anyone. Uncover the secrets to manifesting positivity and achieving a calmer state of mind with the BrainTap device. Don't miss out on this incredible opportunity to optimize your brain function and tap into your true potential. Head over to the BrainTap app and take advantage of the 14-day free trial. Make your own unbiased decision and witness the transformative power of this cutting-edge technology. Remember, intelligence grows when shared. Tune in to The Kris Gethin Podcast and embark on a journey of discovery that will revolutionize your life. Together, let's unlock the extraordinary power of the human brain. - BrainTap device and its benefits - Importance of regulating sleep and jet lag - The role of light in circadian rhythm - Introduction of Dr. Patrick Porter, inventor of BrainTap - Physiology crisis and the importance of balance - Five technologies and their impact on symptoms - The significance of light as a nutrient for the brain - The influence of sound on the body and frequencies - The power of the subconscious and neuroplasticity - Post-workout mental recovery and relaxation techniques - Sharing intelligence and the importance of mental health - BrainTap usage for manifesting positivity and melatonin release - Links and purchasing decisions for BrainTap device

---

Get the best Brain Tap option for you today. Just hit a link below to learn more

BTHS $547 : https://braintap.com/bhc-checkout/?add-to-cart=46842#a_aid=2207KRGE&a_bid=a7535aec

BTHS $647: https://braintap.com/bhc-checkout/?add-to-cart=44896#a_aid=2207KRGE&a_bid=4d5f6d31

App Bundles: https://braintap.com/bundles/#a_aid=2207KRGE&a_bid=c26267b7

----

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

Get better sleep and head over to Magbreakthrough.com use the discount code Gethin

-------

The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.

Visual Chemistry Gstack

Next Episode

187. Tim Gray’s Top 5 Biohacks of 2023

In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit.

Tim shares his top 5 biohacks that you do not want to miss. · Human Regenerator · Natural Laundry Detergent · Hormone Balance · Grounding & air quality · Community Tim shares details of these 5 biohacks in what he believes are the top 5 of 2023. Tune in for valuable insights on biohacking and optimizing your health! - Kris interviews Tim Gray founder of Health Optimization Summit, discussing biohacking and the top biohacks of 2023 - The Human Regenerator - Importance of using natural laundry detergent and breathable fabrics for better health. - Supporting liver health for conditions like eczema and psoriasis, and the connection between cravings and the body's needs. - Benefits of peptides and stem cell therapy for injury recovery and overall well-being. - Grounding shoes as a top biohack and the significance of air quality for optimal health. KEY POINTS [0:0:2] The Health Optimization Summit is the largest event in Europe. [0:1:11] The Health Optimization Summit grew by 101% this year, showing its popularity and success. [0:2:5] I follow the sun and spend most of my time in other countries for better health. [0:4:24] The Human Regenerator is my top biohack for 2023 as it recharges the body and promotes healing. [0:42:39] Having a positive community and social connections is essential for personal growth and well-being.

----

Follow Tim on Instagram:

Instagram (@timbiohacker)

Get your ticket to the 2024 Health Optimisation Summit:

Health Optimisation Summit 2024

You can save 15% off your Real Salt order at Redmond.life with code GETHIN15

Redmond Real Salt | Unrefined, Natural Salt | Redmond Life

Save on all BiOptimizers products but using code KRIS10 at checkout

All

To apply to train with Kris online 1-on-1 email [email protected]

----

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin