The Kris Gethin Podcast

Kris Gethin

Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

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Top 10 The Kris Gethin Podcast Episodes

Goodpods has curated a list of the 10 best The Kris Gethin Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Kris Gethin Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Kris Gethin Podcast episode by adding your comments to the episode page.

186. How To Cut Your Cardio Time Drastically and Increase Your Fat Burn

The Kris Gethin Podcast

08/25/23 • 40 min

On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business.

One standout is the Carol bike, designed for the fittest and fastest results. With its AI personal trainer, workouts are optimized for maximum efficiency. Surprisingly, two 20-second sprints leave you sweat-free due to minimal exertion but also works a person out better than most 30-minute HIIT training workouts. This workout can be done in as little as five minutes, making it hard to overdo.

Tune in for the full conversation with the expert himself!

Health Optimization Summit in London, UK - Carol bike: AI personal trainer for optimized workouts - Benefits of short sprints vs. longer sprints - Frequency and duration of Carol bike workouts - Incorporating Carol bike into existing training regimen

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Time to up your cardio game. Go to https://www.carolbike.com/ for $100 discount use the code GETHIN100

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

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The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Use code GETHIN20 for 20% off all Visual Chemistry Skin products. If you want to know what I'm using, click on this link:

Visual Chemistry G STACK

22. Choose Commitment Over Comfort

The Kris Gethin Podcast

05/29/18 • 17 min

On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve.

Time Stamps

Statistics of illnesses, deaths, viruses, and diseases [1:20]
Develop your immunity [5:05]
Condition your resolve [7:44]
Make a comfort and commitment list [12:05]

Related Links/Products Mentioned

People Mentioned

Wim Hof

Connect with Kris Instagram: @krisgethin

129. From Building Dumbbells to Building $33 Million Home and Commercial Gym Equipment Empire with Matthew Januszek

The Kris Gethin Podcast

09/29/20 • 53 min

Welcome back to the Knowledge and Mileage Business Series! Joining us today is the co-founder of Escape Fitness and the host of the Escape Your Limits Podcast, Matthew Januszek. In today's episode we dive into adapting your business when the unexpected hits, what it takes to make your goals stick and the habits every entrepreneur needs to be successful.

If you are looking to build out a personal or commercial gym use code Gethin15 to get 15% off all Escape Fitness Products.

Time Stamps

Was his business impacted by the pandemic? [1:11]
How he made the pivot into designing home gyms. [3:34]
Think about what you want and building upon it! [6:49]
Improve your mental strength by journaling. [14:54]
From a doorman to owning a fitness equipment empire, how did he do it? [17:46]
Why you must get on the horse and ride it! [21:25]
How your thoughts create the actions in your body. [26:52]
What attributes differentiate Escape Fitness from the competition? [29:52]
3 tips to find your niche within the fitness industry. [32:06]
Why fitness is only one component of overall wellness. [39:45]

Connect with Matthew!

Related Links/Products Mentioned

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

125. Do Our Genetics Hold the Key to Our Optimal Diet? With John O'Connor

The Kris Gethin Podcast

09/03/20 • 54 min

Joining us today is John O'Connor founder of Gene Food. John found his way to the wellness industry through his own struggles with health.

Due to a condition that was mysterious to doctors, John ended up finding that his diet was at odds with his biology.

Tune in to hear how Gene Food was created to help everyone get in touch with their biology and match it with their optimal lifestyle!

Time Stamps

3:00 - How John’s own health led to him tailoring his diet to his genetics.

8:15 - What does a Gene Food protocol look like?

13:00 - Reading Kris’ Gene Food results.

22:30 - Are there genetic markers for gluten and dairy sensitivities?

34:30 - What is a chronotype?

38:00 - Should your genetics dictate your cannabis consumption?

43:00 - Can you get these tests outside of the US?

48:15 - Why should you take a GeneFood Test?

Featured Guest

John O’Connor
MyGeneFood.com

Related Links/Products Mentioned

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

114 - Adrenal Fatigue, Stress and Results Based Integrative Health with Marek Doyle

The Kris Gethin Podcast

06/09/20 • 63 min

Marek Doyle has always been fascinated with building blocks of health. He has used that obsession to build a unique approach to health and fitness coaching using nutrition to remove the roadblocks that keep the body from self-healing. Through taking results based feedback Marek has helped over 2,100 people achieve better health and fitness. In this episode we dive into the factors that create fatigue, low testosterone and increase stress and how changing your diet may be the way to rid yourself of all of these problems.

Time Stamps

His background in the space and self-realization of fixing his health issues. [0:42]
What are the adverse effects of metabolic syndrome? [4:15]
The underlying cause of chronic fatigue. [7:39]
If there is something not right, don’t ignore it. [14:25]
The steps to take to come up with a dietary protocol for his clients. [17:50]
The ways to influence your mitochondrial function. [21:11]
The problem with evidence-based medicine. [27:11]
What is causing the decline in men’s testosterone? [31:35]
Practical measures to influence your ability to produce cortisol and cope with stress. [34:40]
What separates athletes from humans? [42:13]

Featured Guest

Related Links/Products Mentioned

Episode Sponsors

80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 40% off your first order.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

106. Elite Man, Elite Mind: How to Overcome Anxiety, Depression and Fear: Interview with Justin Stenstrom

The Kris Gethin Podcast

04/09/20 • 43 min

We are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast, editor of Elite Man Magazine and author of the new book Elite Mind.

Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming negative thoughts to live a better, more productive life.

On this episode we dive into what it takes to overcome anxiety and depression, how to reprogram your mind through hypnosis and NLP, and of course some best practices to keep your brain as healthy as your body.

Time Stamps

Why did Justin decide to specialize in mindset optimization? [2:30]
Can you work on your mental health solo or should you seek a coach or mentor? [5:30]
To what degree does diet, sleep and activity play a role in mental health? [8:00]
Does food quality effect mental health? [13:45]
Is good mental health a goal or a practice? [24:00]
How can you “hack” your mindset? [29:00]
Elite Man, Elite Mind. How Justin is helping his audience tackle their mental health [36:00]
How cold therapy ties into mental health [34:30]

Featured Guest: Justin Stenstrom

Related Links/Products Mentioned

Episode Sponsors

Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

91. Dirty Sanchez to Vegan and Extreme Endurance Athlete: Interview with Mathew Pritchard

The Kris Gethin Podcast

01/14/20 • 72 min

You could say Mathew Pritchard has done it all. Professional skateboarder, stuntman, TV personality, IRONMAN athlete and vegan chef, his credentials are about as wide ranging as anyone.

On this episode of the Knowledge and Mileage Podcast, Kris unpacks the grit and mental strength that has kept Mathew going through it all.

Time Stamps

The fine balance between all the things he has going on [1:08]
What was the climate for pro skateboarders in Cardiff? [5:01]
Pritchard vs Dainton: The origin story behind the birth of ‘Dirty Sanchez' [11:14]
Has he suffered any permanent injuries from the show? [17:12]
The ‘mental’ transition from ‘Dirty Sanchez’ to endurance athlete [18:21]
The solo journey to getting what he wanted [22:39]
What were the extremes he went through after doing his first IRONMAN? [26:14]
From tears of happiness to tears of pain: The mental roller-coaster he endured through his endurance races [31:35]
Tips for someone who wants to get into their first Ironman race [36:58]
Where did the ‘Dirty Vegan’ come from? [43:40]
Has the propose behind the book been fulfilled? [49:04]
Does he take supplements? [55:52]
Endurance athletes and keeping healthy testosterone levels [57:23]
His latest injury from his trip to Dubai [1:00:15]

Featured Guest: Mathew Pritchard

Related Links/Products Mentioned

Episode Sponsors

BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry! This offer is only good while supplies last.
It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout.
This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients, including all 4 MCT isolates, a blend of reishi, chaga, and maitake mushrooms, and of course, their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com
One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code KRIS20 at checkout to claim your discount.

Connect with Kris Instagram: @krisgethin

90. From Multi-Millionaire Failure to Spiritual Success: The Power of Plant Medicine

The Kris Gethin Podcast

01/08/20 • 50 min

10 years ago, Gerry Powell was living the American Dream. He had just sold his company for $94 million, owned 5 houses, 20+ cars and 2 planes. But he wasn't happy. While his life looked like a dream from the outside, he was hooked on Demerol, was an alcoholic and suicidal. After several failed rehab attempts, his life didn't change until he was introduced to the plant medicine ayahuasca.

Fast forward to today and Gerry is living a life of peace, happiness and prosperity in Costa Rica after founding the world's highest rated resort which happens to center around the plant medicine and spiritual healing that changed his own life.

Tune in to hear the conversation he and Kris had while Kris was at a retreat at the world reknown Rythmia!

Time Stamps

From a drug addict to nearly committing suicide to winding up on ‘the moon’. Gerard shares his fascinating background to where he is today [0:45]
Not as advertised: The experience that is Rythmia [10:20]
How being ‘woke’ is a scam [13:36]
The miracle of changing your perspective [15:24]
Making the case why you should visit Rythmia [18:01]
The details of his first ayahuasca experience? [20:06]
Why he believes love is trying to keep us from slaughtering each other [21:14]
The concept of being ‘split’ + the value of relationships, family and connection [23:35]
Why they believe the medicine takes care of the past. The benefits of stem cell therapy [30:00]
How is ayahuasca different from other psychedelics? [36:35]
Does he have any plans for expansion? [38:55]
Where to go if people want to visit Rythmia? [41:30]

Featured Guest: Gerard Armond Powell

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry! This offer is only good while supplies last.
It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout.
This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients, including all 4 MCT isolates, a blend of reishi, chaga, and maitake mushrooms, and of course, their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at

89. Kris Gethin’s Tips to Upgrade Yourself in 2020

The Kris Gethin Podcast

12/31/19 • 37 min

In this episode of Knowledge and Mileage, Kris recaps what he did differently in 2019 and unpack the habits he is taking into 2020 to upgrade his body, mind and soul.

Time Stamps

Why we DON’T always need competition to feel good [0:14]
Kris's path to ultimate health and longevity [3:45]
The value of enjoying the journey, rather than the destination [5:10]
How he has been kicking ass and becoming harder to kill in the gym in 2019 [7:05]
The various bio-hacks he has implemented to quantify his overall quality of life [13:04]
What books he read in 2019 [14:11]
The importance of experiences rather than materialistic possessions [17:20]
STOP comparing yourself to others and FOCUS on you! [18:45]
Kris’s recommendations to start TODAY to create the life you want in 2020 [22:02]

Related Links/Products Mentioned

Health Kik
Kris Gethin - YouTube
Kaged Supplements
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest – Book by Dan Buettner
Earthing & Grounding Products
BLUblox
PEMF Device
Brain Sensing Headband - Technology Enhanced ... - Muse 2
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - Book by Dave Asprey
The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease – Book by William L. Wolcott and Trish Fahey
Lifespan: Why We Age—and Why We Don't Have To - Book by David Sinclair
Healthy Gut, Healthy You – Book by Dr. Michael Ruscio
The Five Love Languages - Book by Gary Chapman
Sh*t the Moon Said: A Story of Sex, Drugs, and Ayahuasca – Book by Gerard Powell

People Mentioned

Episode Sponsors

This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kenergize today!
Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order.

Connect with Kris Instagram: @krisgethin

179. Interview with Dr. Manan Vora, Orthopaedic and Sports Medicine Specialist

The Kris Gethin Podcast

12/02/22 • 62 min

Dr. Manan Vora is an Orthopaedic and Sports Medicine Specialist. Born and bred in Mumbai, India, Dr. Vora has been an avid sportsman all of his life and even competed at national levels in cricket, football, and lawn tennis. Kris sits down with him to talk about the issues Dr. Vora is seeing today in our generation, and what kind of pains he treats outside of the sports performance field.

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FAQ

How many episodes does The Kris Gethin Podcast have?

The Kris Gethin Podcast currently has 204 episodes available.

What topics does The Kris Gethin Podcast cover?

The podcast is about Health & Fitness, Nutrition, Video, Mindset, Transformation, Author, Weightloss, Fitness, Podcasts, Ceo, Sports, Diet, Health, Endurance and Muscle.

What is the most popular episode on The Kris Gethin Podcast?

The episode title '129. From Building Dumbbells to Building $33 Million Home and Commercial Gym Equipment Empire with Matthew Januszek' is the most popular.

What is the average episode length on The Kris Gethin Podcast?

The average episode length on The Kris Gethin Podcast is 50 minutes.

How often are episodes of The Kris Gethin Podcast released?

Episodes of The Kris Gethin Podcast are typically released every 7 days.

When was the first episode of The Kris Gethin Podcast?

The first episode of The Kris Gethin Podcast was released on Dec 20, 2017.

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The Kris Gethin Podcast

Kris Gethin

Top 10 The Kris Gethin Podcast Episodes

FAQ

How many episodes does The Kris Gethin Podcast have?

What topics does The Kris Gethin Podcast cover?

What is the most popular episode on The Kris Gethin Podcast?

What is the average episode length on The Kris Gethin Podcast?

How often are episodes of The Kris Gethin Podcast released?

When was the first episode of The Kris Gethin Podcast?

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