Episode 164: What is the Best Baby Sleep Training Course or Program

08/14/24 • 16 min

In this episode of The Kids Sleep Show, we’re exploring the world of baby sleep training courses to help you find the best fit for your family. We’ll break down what to look for in a sleep training program, from evidence-based methods and expert credentials to personalized support and community resources.

Join us as we evaluate popular courses, discuss the pros and cons of different approaches, and share tips for choosing a course that aligns with your parenting style and sleep goals. Whether you’re a first-time parent or looking to improve your baby’s sleep habits, this episode will guide you through the essentials of selecting an effective and supportive sleep training course. Tune in to make an informed decision and set your family on the path to restful nights and rejuvenated days.

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Episode 163: The 7 Month Sleep Regression & Nap Schedules

In this episode of the Kids Sleep Show, we tackle the challenges of the 7-month sleep regression that many parents face. Join us as we uncover the causes behind this regression, the signs to watch for, and practical strategies to help your baby through this tricky phase. We’ll also discuss the optimal nap schedules for a 7-month-old, ensuring they get the rest they need during the day.

Additionally, we’ll provide insights into the total sleep needs for babies at this age, helping you create a balanced sleep routine. Whether you’re struggling with frequent night wakings or unpredictable naps, this episode offers expert advice and actionable tips to help your little one—and you—achieve better sleep. Tune in for guidance, support, and a path to more restful nights and happier days.

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Episode 165: How Do I Keep My Toddler in Their Own Bed at Bedtime and Overnight?

In this episode of The Kids Sleep Show Podcast, we’re diving into effective strategies for keeping your toddler in bed at bedtime and overnight. Join us as we explore practical tips and proven techniques to help your little one feel secure and comfortable in their sleep environment. We’ll discuss creating a consistent bedtime routine, setting clear expectations, and using positive reinforcement to encourage your toddler to stay in bed. Plus, we’ll address common sleep disruptions and how to handle them with patience and creativity. Whether you’re dealing with bedtime resistance or overnight wake-ups, this episode provides actionable advice to ensure both you and your toddler enjoy restful nights. Tune in and transform bedtime into a calm and stress-free experience for the whole family!