Episode 158: What is the Best 6 Month Old Sleep Schedule
05/08/24 • 18 min
In this episode, I am diving into schedules, wake windows and sleep regressions at 6 months old. How much daytime sleep does a 6 month old need, what is the ideal sample schedule and how to look at what might be missing if they aren’t yet sleeping through the night at 6 months of age.
Episode Highlights:
- What is the best sleep schedule for a 6 month old
- How long should a 6 month old be awake
- What is the best bedtime for a 6 month old
- Should my 6 month old be sleeping through the night
- What is the best wake window for a baby at 6 months of age
Resources:
- Sample Newborn Sleep & Nap Schedules
- 7 Tips Freebie to Help Baby Sleep Through the Night
- Join the $47 Sleep Steps Community
- Follow Tiny Transitions on Instagram
In this episode, I am diving into schedules, wake windows and sleep regressions at 6 months old. How much daytime sleep does a 6 month old need, what is the ideal sample schedule and how to look at what might be missing if they aren’t yet sleeping through the night at 6 months of age.
Episode Highlights:
- What is the best sleep schedule for a 6 month old
- How long should a 6 month old be awake
- What is the best bedtime for a 6 month old
- Should my 6 month old be sleeping through the night
- What is the best wake window for a baby at 6 months of age
Resources:
- Sample Newborn Sleep & Nap Schedules
- 7 Tips Freebie to Help Baby Sleep Through the Night
- Join the $47 Sleep Steps Community
- Follow Tiny Transitions on Instagram
Previous Episode
Episode 157: What is a Dream Feed?
In this episode, I am diving into the dream feed. What exactly is it, how long should you offer it and what is the best way to do it, so the baby eats well and sleeps better? We dive into this and all the details on this week's show, I’m excited to have you here.
Episode Highlights:
- What is a dream feed?
- What is the point of a dream feed?
- Do you burp after a dream feed?
- When can you start dream feeding?
- Do you offer a full feed when dream feeding?
Resources:
- Free 40+ Page Navigating a Newborn eBook Download
- Baby Poop Chart
- How Do I Dress a Newborn for Sleep?
- Sample Newborn Sleep & Nap Schedules
- Baby Stomach Size Chart
- Join the $47 Sleep Steps Community
Next Episode
Episode 160: Active Motherhood with Angela Turnow
This week on the Kids Sleep Show, I am joined by Angela Turnow, a Dr. of Orthopedic and Pelvic Floor Physical Therapy. She is an inspiration in how she works with women in the postpartum period, to heal and feel like themselves again with confidence and the ability to lead an active lifestyle without pain and discomfort.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-kids-sleep-show-522882/episode-158-what-is-the-best-6-month-old-sleep-schedule-68055793"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 158: what is the best 6 month old sleep schedule on goodpods" style="width: 225px" /> </a>
Copy