The Jump Rope Podcast

In this solo episode of The Jump Rope Podcast, Dizzy Skips (@dizzyskips) nerds out on all the tech, gear, and glorious fails behind his jump rope reels.

If you’ve ever:

• Jumped out of frame
• Rocketed your headphones with a rope
• Or spent 37 minutes syncing 37 seconds of music...

This one’s for you.

🎥 Camera choices? Covered.

🎧 Audio tips? Yup.

📸 Lighting and framing? Let’s rule those thirds.

🧠 AI help for captions? Present!

⚡ Battery anxiety? Obviously.

Dizzy shares the tech and techniques that help make his skipping rope content fun, functional, and only slightly chaotic.

Whether you’re using Instagram, CapCut, or just stuffing your phone into a shoe, you’ll find tips here you can actually use.

Sound bites include:

👉 “I always use the back facing camera.”

👉 “I use my phone instead of a GoPro.”

👉 “I use AI for help writing my captions.”

Bonus: Dizzy shares his strategy for staying chill with meditation (and Brain.fm), how he lost AirPods to the Mississippi, and why he’s still laughing when things go wrong.

🎧 DM @dizzyskips if you try any of these tips, have recommendations, or want to talk tripod hacks.

Mic release redemption. Beaded rope enlightenment. Lumberjack wisdom.

Richard Head (@richardheadjumps) is back for his second one-on-one with Dizzy Skips, and this episode is a masterclass in jump rope consistency, community, and comedy.

We talk about:

• 🎤 How Richard went from mic release mishaps to mic drop glory
• 🪓 The Lumberjack story that’ll change how you train
• 🧠 Mental transformation through movement
• 🪢 Beaded rope vs. Crossrope — and why both are magic in the right hands
• 💪 Jump rope as therapy, motivation, and a weapon against couch gravity

This episode is for anyone trying to move better, feel better, or stay consistent long enough to start feeling like a superhero again.

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People

Guest: Richard Head (@richardheadjumps)

Host: Dizzy Skips (@dizzyskips)

Show: The Jump Rope Podcast (@jumpropepodcast)

🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts.

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#JumpRopePodcast #RichardHeadJumps #MicReleaseRedemption #JumpRopeConsistency #SharpenYourAxe #BeadedRope #CrossropeCommunity #FunFitness #MentalHealthFitness #JumpRopeOver40 #ReverseAgingWithRope

Jump rope: the ultimate cardio workout, mental health booster, and—if you’re Patty Reynolds (@pattyjumps)—a sport that requires the full approval of Artemis, her German Shepherd bodyguard. 🐕💪🏽

In this episode of The Jump Rope Podcast, host Dizzy (@dizzyskips) chats with Patty about how she went from struggling with the basics to mastering (or at least constantly improving) mic releases, EB swings, and trick combos.

But it wasn’t all textbook—her jump rope journey involved an Amazon rope, an impromtu Target bag costume, and some hilarious backyard training sessions under Artemis’ watchful eye.

Patty shares how jump rope transformed her mental and physical health, helping her balance long 12-hour shifts as a pharmacist while keeping up with three kids.

She also opens up about the incredible support she’s found in the jump rope community, from her first interactions with Eddie Jumps (@eddie_jumps) to becoming part of a worldwide skipping family. (By the way, Eddie was on Episode 18—go check that out!)

Expect laughs, jump rope wisdom, and maybe even a little inspiration to pick up a rope yourself. 🎙️🔥

Guest: Patty Reynolds @pattyjumps

Host: Dizzy Skips: @dizzyskips

Show: The Jump Rope Podcast: @jumpropepodcast

👉🏽 Subscribe wherever you get your podcasts, and help us out by submitting a review, leaving a comment, and sharing with your friends!

G’day, Jump Rope Community! In Episode 25, host Dizzy (@dizzyskips) sits down with the OG Aussie skipper himself, Papa Joe (@papa_joe01) 🤩

They explore everything from Joe’s early struggles in a boxing gym (where he was the only one NOT skipping!) to mastering heavy ropes, boxers skips, and—yes—double-unders from Down Under.

Along the way, you’ll hear how jump rope became Joe’s daily mental release, stress-buster, and secret weapon for staying fit.

The conversation bounces around the supportive jump rope community, upcoming challenges, and how platforms like podcasts, Instagram, and meetups help keep everyone motivated.

Expect plenty of Aussie slang (“ripper!”), a dash of coffee talk ☕, and tips to transform your rope routine into a powerful mental-health practice.

They also cover Joe’s go-to strategies:

• Consistency (just keep skipping!)
• Embracing the basics (master that boxer skip!)
• The Power of warming up and cooling down (so you don’t hobble away in pain!)

Hear Papa Joe shout out legends like @doc.jumps, @kathyjumps, @aaronjumps.365, @richardheadjumps, and the @jumpropedudes. Plus, learn why short daily efforts can lead to massive wins—at home, in the office, or even in a warehouse at 6:30 AM!

Ready for a playful, motivational pep talk? Hit that play button, crank up the volume, and get skipping.

This episode will leave you pumped, smiling, and itching to take on the next rope challenge—Aussie style! 🦘

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People

Guest: Joe De Luca (@papa_joe01)

Host: Dizzy Skips (@dizzyskips)

Show: The Jump Rope Podcast (@jumpropepodcast)

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👉🏽 You can help us reach more skippers: subscribe to the podcast, give us a good rating, and drop a comment. Thanks! 😊🙏🏽

#JumpRopePodcast #PapaJoe #JumpRopeFitness #MentalHealthMatters #AussieSkipper

#SkippingJourney #WorkoutMotivation #FunFitness #RopeFlow #ConsistencyIsKey

Jump Rope Podcast Episode 26 is here—twisting, tangling, and untangling all the jump rope goodness! 🌀

In “Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied!”, your host Dizzy Skips (@dizzyskips) teams up with wrap wizard Eilidh Smith (@eilidhjumpsrope1).

Get ready for “planned madness,” beaded-rope combos, and comedic relief when ropes smack you in the face (hey, it happens!).

Eilidh explains how she went from hating wraps to loving them—thanks to ADHD-fueled creativity, coaching, and a community that cheers you on at every jump.

She also covers the Tricktionary app for skill-building, the joyful chaos of meetups, and how a few minutes of jumping can spark big mental health boosts.

Whether it’s flow rope, Double Dutch, or brand-new releases, Eilidh’s approach shows that consistency plus a sense of humor equals unstoppable progress.

You’ll hear about personal training goals, the “Jump for Joy 100” challenge, and how each session is a fun puzzle for the brain.

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Follow Us

• Guest: Eilidh Smith @eilidhjumpsrope1
• Host: Dizzy Skips: @dizzyskips
  
• Show: The Jump Rope Podcast: @jumpropepodcast

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Ready for the ride? Subscribe on Spotify, YouTube, or wherever you get your podcasts 🔔, and hop aboard this wrap-tastic adventure!

#JumpRope #SkippingRope #JumpRopePodcast #FunFitness #WrapMaster #BeadedRope #JumpRopeTricks #RopeSkills #JumpRopeCommunity #ScotlandJumpRope #FitnessMotivation #MentalHealth #ADHDFitness #WrapCombos #FreestyleSkipping #DizzySkips #EilidhJumpsRope1 #JumpRopeTips #JumpRopeChallenges #NewPodcastEpisode