OG Papa Joe’s Double-Unders from Down Under (Ep. 25)
04/02/25 • 80 min
G’day, Jump Rope Community! In Episode 25, host Dizzy (@dizzyskips) sits down with the OG Aussie skipper himself, Papa Joe (@papa_joe01) 🤩
They explore everything from Joe’s early struggles in a boxing gym (where he was the only one NOT skipping!) to mastering heavy ropes, boxers skips, and—yes—double-unders from Down Under.
Along the way, you’ll hear how jump rope became Joe’s daily mental release, stress-buster, and secret weapon for staying fit.
The conversation bounces around the supportive jump rope community, upcoming challenges, and how platforms like podcasts, Instagram, and meetups help keep everyone motivated.
Expect plenty of Aussie slang (“ripper!”), a dash of coffee talk ☕, and tips to transform your rope routine into a powerful mental-health practice.
They also cover Joe’s go-to strategies:
- Consistency (just keep skipping!)
- Embracing the basics (master that boxer skip!)
- The Power of warming up and cooling down (so you don’t hobble away in pain!)
Hear Papa Joe shout out legends like @doc.jumps, @kathyjumps, @aaronjumps.365, @richardheadjumps, and the @jumpropedudes. Plus, learn why short daily efforts can lead to massive wins—at home, in the office, or even in a warehouse at 6:30 AM!
Ready for a playful, motivational pep talk? Hit that play button, crank up the volume, and get skipping.
This episode will leave you pumped, smiling, and itching to take on the next rope challenge—Aussie style! 🦘
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People
Guest: Joe De Luca (@papa_joe01)
Host: Dizzy Skips (@dizzyskips)
Show: The Jump Rope Podcast (@jumpropepodcast)
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👉🏽 You can help us reach more skippers: subscribe to the podcast, give us a good rating, and drop a comment. Thanks! 😊🙏🏽
#JumpRopePodcast #PapaJoe #JumpRopeFitness #MentalHealthMatters #AussieSkipper
#SkippingJourney #WorkoutMotivation #FunFitness #RopeFlow #ConsistencyIsKey
G’day, Jump Rope Community! In Episode 25, host Dizzy (@dizzyskips) sits down with the OG Aussie skipper himself, Papa Joe (@papa_joe01) 🤩
They explore everything from Joe’s early struggles in a boxing gym (where he was the only one NOT skipping!) to mastering heavy ropes, boxers skips, and—yes—double-unders from Down Under.
Along the way, you’ll hear how jump rope became Joe’s daily mental release, stress-buster, and secret weapon for staying fit.
The conversation bounces around the supportive jump rope community, upcoming challenges, and how platforms like podcasts, Instagram, and meetups help keep everyone motivated.
Expect plenty of Aussie slang (“ripper!”), a dash of coffee talk ☕, and tips to transform your rope routine into a powerful mental-health practice.
They also cover Joe’s go-to strategies:
- Consistency (just keep skipping!)
- Embracing the basics (master that boxer skip!)
- The Power of warming up and cooling down (so you don’t hobble away in pain!)
Hear Papa Joe shout out legends like @doc.jumps, @kathyjumps, @aaronjumps.365, @richardheadjumps, and the @jumpropedudes. Plus, learn why short daily efforts can lead to massive wins—at home, in the office, or even in a warehouse at 6:30 AM!
Ready for a playful, motivational pep talk? Hit that play button, crank up the volume, and get skipping.
This episode will leave you pumped, smiling, and itching to take on the next rope challenge—Aussie style! 🦘
---
People
Guest: Joe De Luca (@papa_joe01)
Host: Dizzy Skips (@dizzyskips)
Show: The Jump Rope Podcast (@jumpropepodcast)
---
👉🏽 You can help us reach more skippers: subscribe to the podcast, give us a good rating, and drop a comment. Thanks! 😊🙏🏽
#JumpRopePodcast #PapaJoe #JumpRopeFitness #MentalHealthMatters #AussieSkipper
#SkippingJourney #WorkoutMotivation #FunFitness #RopeFlow #ConsistencyIsKey
Previous Episode
Coach Nate KG's Game-Changing Jump Rope Training Tactics (Ep. 24)
Jump ropes ready? 🚀
Coach Nate KG (@nate_kg) joins Dizzy Skips (@dizzyskips) in Episode 24 of The Jump Rope Podcast for a fun-packed, knowledge-rich dive into skipping rope smarter, not harder! 🧠🪢
In this info-packed episode, Nate—one of the jump rope community's most insightful coaches—shares his thoughtful approach to jump rope training for adults, emphasizing clarity and attainable goals.
You'll learn about the critical balance of "Completion vs. Efficiency," how to set rational expectations (spoiler: don't aim for perfection right away – just git 'er done! 😅), and practical tips for effective warm-ups and cool-downs. 🧘
From workout frequency and duration to mastering tricks efficiently, Nate highlights the logical, methodical steps he's refined over a decade of professional coaching.
Plus, get a sneak peek into his 14-Day Jump Rope Kickstart program, a must-try for beginners!
🔗 Follow Nate KG:
- Instagram: https://www.instagram.com/nate_kg/
- YouTube: https://www.youtube.com/c/CoachNateKG
- Facebook: https://www.facebook.com/natekg
- Website & FREE Kickstart: https://www.natekg.com/kickstart/
🔗 Follow The Jump Rope Podcast:
- Instagram: https://www.instagram.com/jumpropepodcast/
- YouTube: https://www.youtube.com/@JumpRopePodcast
🔗 Connect with Dizzy Skips:
- Instagram: https://www.instagram.com/dizzyskips/
Ready to skip smarter? Let's jump in! 🎧✨
#JumpRopePodcast #JumpRopeFitness #JumpRopeCoach #JumpRopeTricks #SkippingRope #NateKG #JumpRopeWorkout #FunFitness #AdultJumpRope
Next Episode
Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied! (Ep. 26)
Jump Rope Podcast Episode 26 is here—twisting, tangling, and untangling all the jump rope goodness! 🌀
In “Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied!”, your host Dizzy Skips (@dizzyskips) teams up with wrap wizard Eilidh Smith (@eilidhjumpsrope1).
Get ready for “planned madness,” beaded-rope combos, and comedic relief when ropes smack you in the face (hey, it happens!).
Eilidh explains how she went from hating wraps to loving them—thanks to ADHD-fueled creativity, coaching, and a community that cheers you on at every jump.
She also covers the Tricktionary app for skill-building, the joyful chaos of meetups, and how a few minutes of jumping can spark big mental health boosts.
Whether it’s flow rope, Double Dutch, or brand-new releases, Eilidh’s approach shows that consistency plus a sense of humor equals unstoppable progress.
You’ll hear about personal training goals, the “Jump for Joy 100” challenge, and how each session is a fun puzzle for the brain.
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Follow Us
- Guest: Eilidh Smith @eilidhjumpsrope1
- Host: Dizzy Skips: @dizzyskips
- Show: The Jump Rope Podcast: @jumpropepodcast
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Ready for the ride? Subscribe on Spotify, YouTube, or wherever you get your podcasts 🔔, and hop aboard this wrap-tastic adventure!
#JumpRope #SkippingRope #JumpRopePodcast #FunFitness #WrapMaster #BeadedRope #JumpRopeTricks #RopeSkills #JumpRopeCommunity #ScotlandJumpRope #FitnessMotivation #MentalHealth #ADHDFitness #WrapCombos #FreestyleSkipping #DizzySkips #EilidhJumpsRope1 #JumpRopeTips #JumpRopeChallenges #NewPodcastEpisode
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