Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied! (Ep. 26)

04/09/25 • 51 min

Jump Rope Podcast Episode 26 is here—twisting, tangling, and untangling all the jump rope goodness! 🌀

In “Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied!”, your host Dizzy Skips (@dizzyskips) teams up with wrap wizard Eilidh Smith (@eilidhjumpsrope1).

Get ready for “planned madness,” beaded-rope combos, and comedic relief when ropes smack you in the face (hey, it happens!).

Eilidh explains how she went from hating wraps to loving them—thanks to ADHD-fueled creativity, coaching, and a community that cheers you on at every jump.

She also covers the Tricktionary app for skill-building, the joyful chaos of meetups, and how a few minutes of jumping can spark big mental health boosts.

Whether it’s flow rope, Double Dutch, or brand-new releases, Eilidh’s approach shows that consistency plus a sense of humor equals unstoppable progress.

You’ll hear about personal training goals, the “Jump for Joy 100” challenge, and how each session is a fun puzzle for the brain.

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Follow Us

Guest: Eilidh Smith @eilidhjumpsrope1
Host: Dizzy Skips: @dizzyskips
Show: The Jump Rope Podcast: @jumpropepodcast

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Ready for the ride? Subscribe on Spotify, YouTube, or wherever you get your podcasts 🔔, and hop aboard this wrap-tastic adventure!

#JumpRope #SkippingRope #JumpRopePodcast #FunFitness #WrapMaster #BeadedRope #JumpRopeTricks #RopeSkills #JumpRopeCommunity #ScotlandJumpRope #FitnessMotivation #MentalHealth #ADHDFitness #WrapCombos #FreestyleSkipping #DizzySkips #EilidhJumpsRope1 #JumpRopeTips #JumpRopeChallenges #NewPodcastEpisode

Jump Rope Podcast Episode 26 is here—twisting, tangling, and untangling all the jump rope goodness! 🌀

In “Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied!”, your host Dizzy Skips (@dizzyskips) teams up with wrap wizard Eilidh Smith (@eilidhjumpsrope1).

Get ready for “planned madness,” beaded-rope combos, and comedic relief when ropes smack you in the face (hey, it happens!).

Eilidh explains how she went from hating wraps to loving them—thanks to ADHD-fueled creativity, coaching, and a community that cheers you on at every jump.

She also covers the Tricktionary app for skill-building, the joyful chaos of meetups, and how a few minutes of jumping can spark big mental health boosts.

Whether it’s flow rope, Double Dutch, or brand-new releases, Eilidh’s approach shows that consistency plus a sense of humor equals unstoppable progress.

You’ll hear about personal training goals, the “Jump for Joy 100” challenge, and how each session is a fun puzzle for the brain.

---

Follow Us

Guest: Eilidh Smith @eilidhjumpsrope1
Host: Dizzy Skips: @dizzyskips
Show: The Jump Rope Podcast: @jumpropepodcast

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Ready for the ride? Subscribe on Spotify, YouTube, or wherever you get your podcasts 🔔, and hop aboard this wrap-tastic adventure!

Previous Episode

OG Papa Joe’s Double-Unders from Down Under (Ep. 25)

G’day, Jump Rope Community! In Episode 25, host Dizzy (@dizzyskips) sits down with the OG Aussie skipper himself, Papa Joe (@papa_joe01) 🤩

They explore everything from Joe’s early struggles in a boxing gym (where he was the only one NOT skipping!) to mastering heavy ropes, boxers skips, and—yes—double-unders from Down Under.

Along the way, you’ll hear how jump rope became Joe’s daily mental release, stress-buster, and secret weapon for staying fit.

The conversation bounces around the supportive jump rope community, upcoming challenges, and how platforms like podcasts, Instagram, and meetups help keep everyone motivated.

Expect plenty of Aussie slang (“ripper!”), a dash of coffee talk ☕, and tips to transform your rope routine into a powerful mental-health practice.

They also cover Joe’s go-to strategies:

Consistency (just keep skipping!)
Embracing the basics (master that boxer skip!)
The Power of warming up and cooling down (so you don’t hobble away in pain!)

Hear Papa Joe shout out legends like @doc.jumps, @kathyjumps, @aaronjumps.365, @richardheadjumps, and the @jumpropedudes. Plus, learn why short daily efforts can lead to massive wins—at home, in the office, or even in a warehouse at 6:30 AM!

Ready for a playful, motivational pep talk? Hit that play button, crank up the volume, and get skipping.

This episode will leave you pumped, smiling, and itching to take on the next rope challenge—Aussie style! 🦘

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People

Guest: Joe De Luca (@papa_joe01)

Host: Dizzy Skips (@dizzyskips)

Show: The Jump Rope Podcast (@jumpropepodcast)

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👉🏽 You can help us reach more skippers: subscribe to the podcast, give us a good rating, and drop a comment. Thanks! 😊🙏🏽

#JumpRopePodcast #PapaJoe #JumpRopeFitness #MentalHealthMatters #AussieSkipper

#SkippingJourney #WorkoutMotivation #FunFitness #RopeFlow #ConsistencyIsKey

Next Episode

Jump Rope Tricks, Robz 360s & Dizzy Freestyle Vibes (Ep. 27)

🌀 Dizzy? Good. That means you’re doing it right.

In this whirlwind episode of The Jump Rope Podcast, Robz (@robz_360s) joins Dizzy to talk all things jump rope tricks, 360 flow, freestyle footwork, and DIY determination.

From spinning on the streets of Germany to building his own ropes in Portugal, Robz has become one of the most creative freestylers in the jump rope world.

We talk about:

Learning to love dizziness 😵‍💫
How to start spinning without losing your lunch
Turning your own unique style into an art form
Jump rope mechanics and managing the weight of movement
Building a beaded rope from hardware store parts
How The High Jump is connecting jumpers globally

🎯 And most importantly, why every jumper is a superhero just for showing up. Because whether you’ve been jumping 10 days or 10 years — you’re part of this community, and we see you.

Robz and Dizzy also reflect on their own jump rope journeys, the physical and mental benefits of showing up consistently, and why jumping rope creates a “mental bubble” of focus, freedom, and fun.

💥 “Fail a hundred times before breakfast — and keep going.”

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Follow Us

Guest: Robz @robz_360s

Host: Dizzy Skips @dizzyskips

Show: The Jump Rope Podcast @jumpropepodcast

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🎧 Subscribe wherever you get your podcasts, leave a review, and send this to someone who needs more skip in their step.