Negative experiences have an impact on our emotions and sadly most of us hold onto those feelings for way too long. They actually become toxic to our body and our life. But how do we let go of them? How do we even know we are holding on to them?!

Most of us view detox as a physical experience, but what we don't realise is that our physical bodies aren't the only things that need to be cleansed in order to return to a healthy state. When we're unable to process our stress and worries, they can become toxic to ourselves and those around us.

Sherianna Boyle is the international best selling author of Emotional Detox. Not to mention her 8 other books and ridiculous number of features and articles published around the World. During this conversation she outlines her revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox, showing you how to purge those harmful thoughts, flush out negative feelings, and clear a path to a happy, fulfilled life!

There is a lot to get your head around in this podcast but actually, the process is ultimately pretty simple. You just need to start by taking the time to consider the thoughts that we are blocking out and the feelings we are holding on to.

I was keen to meet and speak with Sherianna when I read how she and her husband had saved their marriage and also how this career of hers came after she gave up her previous role to have children.

These are inspiring messages for any Dad and his family. We all need to evolve. The better you are able to do this the more success and happiness you can bring to your life.

Feel to watch and leave comments on the videos Live or the video replays on YouTube or in the Facebook Group.

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Connect with Sherianna Boyle:

Sherianna Boyle website

Buy Emotional Detox: 7 Steps to Release Toxicity and Energize Joy

Cleanse Yoga®, 30 minute sample

Calm Your Mind audio gift

Cleanselife Programme

Team Super Dad

Team Super Dad gives Dads the tools and confidence to live their life they desire, not the life they feel stuck with. We transform Dads health, wealth and happiness so that they can feel great about themselves, create more time with their family and enjoy life to the full.

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