Ep 367: Throwback to Episode 23: What To Do When You’re Not Motivated And Want To Be
02/20/25 • 26 min
How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks?
It’s not your fault.
You can thank the reptilian part of your brain for pulling you off track. However, that part of your brain is pulling you off track to keep you on track with your old habits, whether they serve you or not.
Most people think they need the motivation to get things done, but that’s not necessarily true. Wanting motivation is wanting to do what you’re not already subconsciously and “brain” programmed to do.
In this episode I talk about:
[2:14] What has to precede motivation if you want to stay on track
[3:13] How you’re probably starting in the wrong place “psychologically” with motivation
[3:34] What sustains motivation
[6:08] Why commitment most often needs to precede motivation
[6:40] How self-integrity comes can keep you on track
[22:11] Why motivation is driven by unconscious habits
And much more...
Stop working from motivation and start working from commitments and unconscious brain-based habits and see how quickly your life transforms!
Transformational Takeaway
Motivation is sustained from your commitments, and your commitments are driven by your brain based habits.
Let's Connect:
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If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.
Listening on Spotify? Please leave a comment below. We would love to hear from you!
Thank you for listening!
With Gratitude,
Jim Fortin
How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks?
It’s not your fault.
You can thank the reptilian part of your brain for pulling you off track. However, that part of your brain is pulling you off track to keep you on track with your old habits, whether they serve you or not.
Most people think they need the motivation to get things done, but that’s not necessarily true. Wanting motivation is wanting to do what you’re not already subconsciously and “brain” programmed to do.
In this episode I talk about:
[2:14] What has to precede motivation if you want to stay on track
[3:13] How you’re probably starting in the wrong place “psychologically” with motivation
[3:34] What sustains motivation
[6:08] Why commitment most often needs to precede motivation
[6:40] How self-integrity comes can keep you on track
[22:11] Why motivation is driven by unconscious habits
And much more...
Stop working from motivation and start working from commitments and unconscious brain-based habits and see how quickly your life transforms!
Transformational Takeaway
Motivation is sustained from your commitments, and your commitments are driven by your brain based habits.
Let's Connect:
Instagram Facebook YouTube LinkedIn
LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.
Listening on Spotify? Please leave a comment below. We would love to hear from you!
Thank you for listening!
With Gratitude,
Jim Fortin
Previous Episode
Ep 366: Insider Transformation Secrets with Guest Penny Chiasson
In this episode of The Jim Fortin Podcast, Jim interviews Penny Chiasson, a former TCP student who shares her transformative journey. Penny reveals the profound changes she experienced in both her personal and professional life after joining the Transformational Coaching Program (TCP). From being a nurse anesthetist to becoming a full-time entrepreneur, Penny explains how embracing new perspectives and letting go of control led to a more aligned and fulfilling life.
Penny dives deep into how embracing self-awareness and identity work transformed her approach to business and relationships. She discusses the power of releasing control, how letting go can be the key to transformation, and why operating from a place of service has allowed her to scale her business. This episode explores the shift from fear and limitation to embracing abundance and inner peace.
Tune in to hear Penny’s inspiring story and learn how the simple yet powerful concepts she shares can help you break through the limitations holding you back.
What You’ll Discover in This Episode:
- Breaking Free from Subconscious Patterns (03:09) – Penny shares how she identified and dismantled limiting beliefs that had kept her stuck for years.
- The Illusion of Control (15:45) – Discover how Penny's need for control caused fear and stagnation in her life, and how letting go unlocked new possibilities.
- The Power of Self-Love and Acceptance (21:54) – Learn how embracing unconditional self-love became the foundation for Penny’s transformation.
- Energy, Healing, and Transformation (26:28) – Penny discusses her journey from burnout to vitality, leading to profound changes in her life.
- Integrity with Yourself (37:21) – Understand why keeping your word to yourself is crucial for building confidence and aligning with your true purpose.
Listen, apply, and enjoy!
Transformational Takeaway
Transformation begins within. When you shift your inner world, your outer reality begins to align with your new perspective. Penny’s story reminds us that true change comes when we stop seeking external validation and start trusting ourselves. By embracing self-love, letting go of control, and honoring your inner wisdom, you open the door to limitless growth and fulfillment.
Connect with Penny Chiasson:
Instagram: @penny.chiasson
YouTube: @pennychiassonofficial
Facebook: Penny Chiasson
Website: www.PennyChiasson.com
Let’s Connect:
Instagram | Facebook | YouTube | LinkedIn
LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.
Listening on Spotify? Please leave a comment below. We would love to hear from you!
Thank you for listening!
With gratitude,
Jim
Next Episode
Ep 368: Insider Transformation Secrets with guest, Jeffrey Mort
In this compelling episode of Transform Your Life From the Inside Out, Jim Fortin sits down with Jeffrey Mort—a former TCP student whose journey goes far beyond business growth. Jeffrey shares how a simple decision to invest in his inner work sparked a radical shift, helping him break free from old career patterns and limiting beliefs. His story serves as a powerful reminder that true transformation starts from within.
Digging deeper, Jeffrey explains that his enrollment in the Transformational Coaching Program wasn’t just about scaling a business—it was about embracing responsibility, challenging his inner dialogue, and building habits that redefined his entire life. Listeners will discover actionable insights on overcoming financial hesitations, stepping into commitment, and harnessing the power of choice to create lasting change.
If you’re ready to leave behind outdated patterns and step into a life of clarity and possibility, this episode is a must-listen.
What You’ll Discover in This Episode:
• Realizing the Need for Inner Change (00:48) – Jeffrey explains how transformation began with the realization that change starts within, not just in business.
• Embracing Responsibility & Commitment (12:32) – Learn how taking full responsibility and committing to a new way of living led to his breakthrough.
• Harnessing the Power of Choice (20:44) – Discover why every decision matters and how the simple act of choosing can redefine your life.
• Cultivating Life-Changing Habits (23:34) – Understand the impact of daily practices—like silence and gratitude—that fuel lasting transformation.
• Aligning Energy for Authentic Success (28:29) – See how Jeffrey’s shift from a traditional career to a life aligned with his true energy reshaped his destiny.
Listen, apply, and enjoy!
Transformational Takeaway
Jeffrey Mort’s journey reminds us that true transformation is an inside-out process. By taking responsibility for our choices, cultivating empowering habits, and aligning our energy with our inner truth, we unlock the potential for profound change. His story is an invitation to look within, embrace your power, and create a life that truly resonates with your deepest purpose.
Connect with Jeffrey Mort
Website / Free Health Consult: LoveEnergyWellness.com
Podcast: Breaking Boundaries for Entrepreneurs
Community: Join the Facebook Group
Follow on Social Media:
Instagram: @love.energy.wellness
Facebook: Love Energy Wellness
Let’s Connect:
Instagram | Facebook | YouTube | LinkedIn
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LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach
Listening on Spotify? Please leave a comment below. We would love to hear from you!
With gratitude,
Jim
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