The simple steps to health and wellness - with Gita Kshatriya

08/11/22 • 27 min

The James Granstrom Podcast - Super Soul Model series

In this episode I talk with Gita Kshatriya a holistic wellness coach and blogger of - "Live well with Gita"
"You have to visualise yourself as healthy and move towards that version of yourself ." - Gita Kshatriya
Gita struggled with her own challenges some 16 years ago after having her third child and made a commitment to her health and thus began her wellness journey.
She shares the simple steps it took for her to overcome old habits and start new empowering ones and tap into her inner warrior.
Gita nows inspires and helps others to live well by creating mindfulness and heathy habits around nutrition, active living, rest and recovery and holding people accountable.

What you will discover in this episode:

The Mind body connection
How to commit to your health
How to simplify your lifestyle and get started whoever you are on your journey

CONTACT - Gita Kshatriya
💎 Instagram - https://www.instagram.com/livewellwit...
💎 Live well with Gita - personal blog
💎 Website - https://warriorinthekitchen.weebly.com
💎 LinkedIn - https://www.linkedin.com/in/livewellw...
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What you will discover in this episode:

The Mind body connection
How to commit to your health
How to simplify your lifestyle and get started whoever you are on your journey

Support the show

Previous Episode

How to reset your circadian rhythms

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In this episode I share how to reset your circadian rhythms.
"You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

— Deepak Chopra

Your circadian rhythms play an important role in your body's defence systems in having a strong immune system as well as how much vitality, energy and wellbeing you possess on a day to day basis. When you live in harmony with nature and the natural cycles, your body picks up these subtle messages and instinctively knows what to do to keep you mind body and spirit in balance.
In this episode I share :

What factors can cause you an imbalance in your circadian rhythms
15 ways to keep to reset your circadian rhythms for your general well-being

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Next Episode

How to discover your inner path with Adam Stansbury

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In this episode I talk with Adam Stansbury an author and Life journey facilitator.
" It's in relating to another that we get to understand ourselves." - Adam Stansbury
Adam has struggled though many challenges only to use them as fuel to create himself anew again and again. Firstly as a fitness model, then as a body builder, next as "The Plant powered PT and now as Life journey facilitator.
He shares that finding your inner truth is not only possible, it's inevitable when you journey within for your own answers and follow your soul's inner guidance.
Adam's new book is an awe inspiring little gem, that's intent is to help navigate you on your own path, so that you discover your own inner truth and your soul's calling along the way.

In this episode you will learn: