The James Granstrom Podcast - Super Soul Model series
James Granstrom
Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing.
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Top 10 The James Granstrom Podcast - Super Soul Model series Episodes
Goodpods has curated a list of the 10 best The James Granstrom Podcast - Super Soul Model series episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The James Granstrom Podcast - Super Soul Model series for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The James Granstrom Podcast - Super Soul Model series episode by adding your comments to the episode page.
How to Keep The Faith No Matter What's Happening
The James Granstrom Podcast - Super Soul Model series
05/06/21 • 28 min
In this episode I discuss how to keep the faith
Faith is like a seed and it must be nurtured and watered in order to grow,
Are you experiencing any adversity right now? If you are then exercising faith helps you become more not only hopeful but increase the chances of turning your fortunes around much faster,. This took me nearly 20 years to figure out.
If you want to move beyond your current challenges then you need keep the faith..
'Faith is a muscle that you need exercise when life gets tough. You will only discovery how powerful when you move forwards without knowing how the outcome will turn out..'
What you will learn and discover in this episode
- What faith is
- What a lack of faith does to your wellbeing
- What the characterstics of faith is
- 5 practical ways I use to exercise it got get it working for you
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The simple steps to health and wellness - with Gita Kshatriya
The James Granstrom Podcast - Super Soul Model series
08/11/22 • 27 min
In this episode I talk with Gita Kshatriya a holistic wellness coach and blogger of - "Live well with Gita"
"You have to visualise yourself as healthy and move towards that version of yourself ." - Gita Kshatriya
Gita struggled with her own challenges some 16 years ago after having her third child and made a commitment to her health and thus began her wellness journey.
She shares the simple steps it took for her to overcome old habits and start new empowering ones and tap into her inner warrior.
Gita nows inspires and helps others to live well by creating mindfulness and heathy habits around nutrition, active living, rest and recovery and holding people accountable.
What you will discover in this episode:
- The Mind body connection
- How to commit to your health
- How to simplify your lifestyle and get started whoever you are on your journey
CONTACT - Gita Kshatriya
💎 Instagram - https://www.instagram.com/livewellwit...
💎 Live well with Gita - personal blog
💎 Website - https://warriorinthekitchen.weebly.com
💎 LinkedIn - https://www.linkedin.com/in/livewellw...
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Mastering Manifestation: Your Guide to Achieving Your Goals with Matt Cooke
The James Granstrom Podcast - Super Soul Model series
01/30/25 • 55 min
In a world where high-pressure corporate roles often overshadow personal identity, Matt Cooke, an internationally acclaimed manifestation coach, shares his fascinating journey of self-discovery and transformation. Imagine being asked a simple yet profound question during a reflexology session—"Who are you?"—and feeling the entire trajectory of your life begin to shift. Matt recounts how this moment catalyzed his quest to understand himself beyond the confines of his career, culminating in a deeply moving experience of seemingly communicating with his late mother. His story is a testament to the transformative power of awareness and offers a compelling narrative on how embracing such experiences can lead to profound personal growth and fulfillment.
Get ready to challenge your understanding of manifestation as we unravel its true essence—not as a skill to be honed, but as an intrinsic state of being. Join us as we explore the pivotal distinction between the ego and consciousness, helping you realize how often we mistakenly identify with our thoughts. With insights from quantum mechanics, we delve into how our observations and subconscious programming shape our reality. By practicing self-observation, you can begin to align your present state with your desired outcomes, harnessing the power of metacognition to consciously manifest the changes you wish to see in your life.
We also journey through practical techniques like meditation, visualization, and gratitude journaling, which Matt and his clients have used to rewrite limiting beliefs and achieve incredible success. Learn how aligning intentions with true desires can lead to unexpected triumphs, from Instagram growth to purchasing a dream home. Through personal stories and real-life examples, discover the importance of surrendering to divine timing and how the universe often guides us toward more harmonious outcomes. Whether you're seeking personal transformation or simply curious about the power of manifestation, this episode offers a treasure trove of insights to inspire your own journey.
Contact Links
https://www.mattcooke.me/
https://www.instagram.com/mattcookecoach/
How To Make Decisions For Your Highest Good
The James Granstrom Podcast - Super Soul Model series
01/21/21 • 27 min
In this episode I discuss the best way to make decisions - ones that are for you highest good. When you understand that you live in a friendly universe (based on Einstein's quote) then your life will become more stable and it feels like an enjoyable adventure.
Decision making breeds clarity and fuels wellbeing too. Often you need to make many mistakes to fine-tune yourself, and that comes from making better decisions..
I used to make loads of bad decisions (Isometimes still do 🤣 but way way less now). They used to cause me so much pain & suffering (which were all instant gratification based). However, the more pain I felt, the more I asked for positive changes to take place in my life. That's when I had a spiritual awakening back in 2000 - it was a positive consciousness reboot! And making better decisions was the first thing I needed to address on my journey.
I share soulful and practical strategies in this episode for helping you make those decisions that are for your highest good. They have really worked for me in some very difficult moments when I have forgotten that all is well. I live by them and swear by this method and they are how I do everything.
Try them, tweak them and make them your own. Ideas are nothing until they're applied. Have your own experience and see what happens. It all starts with application.
Making better decisions will help you every single day. Having clarity and a sense of wellbeing - will help you meet with certain success and greater inner peace.
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James Granstrom
www.jamesgranstrom.com
Clear Your Energy with Emma Ball
The James Granstrom Podcast - Super Soul Model series
06/23/21 • 47 min
In this episode I talk to Emma Ball a mediation teacher and energy healer
"Energy healing is like your body getting a jump lead from the universe through another." Emma Ball
Emma is the founder of Evolve and is a certified Yoga Breath Coach, Meditation Coach, accredited Natural Spiritual Holistic Healer Dip NSp.H and Life Coach EDEXCEL. She has been practicing for over 25 years, working with 100s of individuals and businesses including WeWork, Motion Pictures, Marshall Wace, House of Creative and Bodyism.
I speak to Emma about her journey and personal transformation. Emma discusses the importance of daily meditation and how she has learned from her challenges to use 'energy healing' as a tool not only to help heal herself, but now as a way to help heal others from their own challenges.
What you will receive in this episode:
- How meditation can help you
- What energy clearing does for you
- A guided meditation from Emma
CONTACT - EMMA BALL
💎 @evolvehasloveintit
💎 https://www.evolvehealingandmeditatio...
💎 Sign up to Emmas zoom class
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15 Ways How to Think Yourself Healthy
The James Granstrom Podcast - Super Soul Model series
08/19/21 • 39 min
In this episode I talk to you about how to think thoughts that create the space for health and wellbeing in your body and mind.
"If your thoughts can make you sick, is it possible that your thoughts can make you well?
— Dr. Joe Dispenza
Do you believe your thoughts have anything to do with you health and wellbeing ? This episode does it best to share some ways in which it has worked for me even when I was at my lowest point. By applying the ideas I share in this episode, I was gradually able to help myself enjoy a steady state of sound body and mind using my thought, meditation and changing my perspective.
Please note: I am not a doctor but I have a calling to help people like you see another way of living. I've used the strategies in this episode, to help me remain in a place of balance and wellbeing for nearly 2 decades (life is all about balance) and I want this for you too. - it is a path to inner freedom.
What you will learn :
- Flow vs resistance
- 15 ways to think healthy and be resistant free
- How a healthy mind creates a healthy body
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Disclaimer
The information provided is for educational purposes only, and does not substitute for professional medical advice. I advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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3 Techniques to enter the zone for peak performance
The James Granstrom Podcast - Super Soul Model series
05/19/22 • 20 min
In this episode I share 3 Techniques to help you enter the zone for peak performance.
“You must be one with your emotion, because your body always follows the mind".
-Bruce Lee
Peak performance of mind or entering 'the zone' isn't something that just happens randomly, it occurs when the mind is non resistant to the present moment. Athletes revel about this state and when you experience it, it's positively intoxicating - it's a natural high.
The techniques I share in this episode I have used to great affect and they have helped me both on the court and in life. They will help you understand more about what you are capable of, when you practice getting into this headspace.
Sport is a great metaphor for life. And some of the finest moments are when you get to witness professional athletes making a comeback. This is because it's what we all have to go through in life - it's the human condition to have to face challenge and adversity.
The most satisfying way to succeed is when you demonstrate to yourself that you can come back from any challenge and thrive.
You are capable of so much and practicing these techniques will help you reach deeper levels of mind, clarity and success.
Enjoy the episode!
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For more info
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What NOT to do for your health and wellbeing
The James Granstrom Podcast - Super Soul Model series
11/17/22 • 28 min
In this episode I share with you what NOT to do for if you want greater health and wellbeing.
" Nothing will change until you do".
— Jack Canfield
If you know my story, I am quite candid about saying that I am a reformed character and have changed my focus when it comes to health, wellness and mindset. I am now proud to say I live a very healthy, happy and robust life. However, it used not to be that way.
In years gone by, self care was not a high priority for me and with that came the consequences that caused me to look at myself differently, my life and the choices I was making. This led to a spiritual awakening which has brought much more happiness and wellbeing.
What I love about life and what I share, is that life is always working out for you even if it seems as though it isn't. Sometimes you have to take the long and colourful scenic route full of twists and turns before you arrive at your destination.
When you're going off your path with your health and wellbeing, it's good to know that like the hard shoulder on the motor way (or freeway) you can make little adjustments and tweaks and that is what this episode is all about.
If you know where the line is or you've crossed it (which I did a few times -oops)
there is always a way you can return to back to your centre again.
It's all about awareness.
If you like the podcast please support the show by
SUBSCRIBING to get it first -
And help it and others by leaving a REVIEW on Apple Podcast
If you want to learn how to meditate for FREE
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For more info
www.jamesgranstrom. com
If you would like to support the show you can donate here >
Manifest YOUR Best Life in 2024 - the easy way
The James Granstrom Podcast - Super Soul Model series
01/04/24 • 30 min
In this episode I share with you how to actually transform your aspirations into reality the easy way with a dash of cosmic alignment.
"if you know what you want and move towards it in some small way every day...it has to happen".
-Mike Dooley
This conversation isn't just about chasing dreams; or setting goals, it's harnessing the power of your mind so you leverage the universe to help you manifest a few key areas in your life where you desire improvement. This ushers in positive energy and self belief which is priceless.
Goal setting can be effective but if you've set goals before and they didn't happen (like me) then you've got resistance which will put the brakes on them ever happening. That's when I came across a few ideas that made me approach it all differently.
This is a 3 part comprehensive strategy that will help guide you:
- How to set clear and easy intentions the easy way,
- Asking the right questions to help shift you to a new desired identity
- Ways to shift your energy to a heightened state.
With actionable advice and real-life examples, this episode will show you how aligning your actions with your aspirations invites success in every facet of life when you have the right recipe. This is it - a how to course condensed into a great show.
Tune and tap in.
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How to Release Control and Trust the Universe
The James Granstrom Podcast - Super Soul Model series
06/10/21 • 32 min
In this episode I share with you how to release control and begin to trust the universe to help you.
"“The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert EinsteinAre you a control freak? I was...and sure know that feeling all to well. But what do you do when things are out of your control? Do you suffer big time??. I did, until I started to build a relationship with the universe. After handing over my plans. what came back has astounded me and does to this very day.
What if I could show you a way to tap into this benevolent unseen force - which is much like a parent?
More times than I care to count have I needed guidance or a sign when life has gotten really tough and boom - there it is!I don't make this stuff up. I am participant observing and being observed in this dance of life working to create and spread a little happiness, joy peace and love.
What you will learn in this episode:
- How to release control
- What keeps you stuck
- 5 ways to trust and build a relationship with the Universe
- What a spiritual interruption is
Only when you are ready to stop being a control freak do you let the magic in.
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FAQ
How many episodes does The James Granstrom Podcast - Super Soul Model series have?
The James Granstrom Podcast - Super Soul Model series currently has 184 episodes available.
What topics does The James Granstrom Podcast - Super Soul Model series cover?
The podcast is about Meditation, Success, Happiness, Spirituality, Law Of Attraction, Mindset, Religion & Spirituality, Wellness, Nature, Podcasts, Self-Improvement, Education, Consciousness, Health, Wellbeing and Mindfulness.
What is the most popular episode on The James Granstrom Podcast - Super Soul Model series?
The episode title 'How to Exercise Your Intuitive Muscle' is the most popular.
What is the average episode length on The James Granstrom Podcast - Super Soul Model series?
The average episode length on The James Granstrom Podcast - Super Soul Model series is 31 minutes.
How often are episodes of The James Granstrom Podcast - Super Soul Model series released?
Episodes of The James Granstrom Podcast - Super Soul Model series are typically released every 7 days, 11 hours.
When was the first episode of The James Granstrom Podcast - Super Soul Model series?
The first episode of The James Granstrom Podcast - Super Soul Model series was released on Nov 13, 2019.
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