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In this episode I talk to Emma Ball a mediation teacher and energy healer
"Energy healing is like your body getting a jump lead from the universe through another." Emma Ball
Emma is the founder of Evolve and is a certified Yoga Breath Coach, Meditation Coach, accredited Natural Spiritual Holistic Healer Dip NSp.H and Life Coach EDEXCEL. She has been practicing for over 25 years, working with 100s of individuals and businesses including WeWork, Motion Pictures, Marshall Wace, House of Creative and Bodyism.
I speak to Emma about her journey and personal transformation. Emma discusses the importance of daily meditation and how she has learned from her challenges to use 'energy healing' as a tool not only to help heal herself, but now as a way to help heal others from their own challenges.

What you will receive in this episode:

• How meditation can help you
• What energy clearing does for you
• A guided meditation from Emma

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CONTACT - EMMA BALL
💎 @evolvehasloveintit
💎 https://www.evolvehealingandmeditatio...
💎 Sign up to Emmas zoom class
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In this episode I talk to you about how to think thoughts that create the space for health and wellbeing in your body and mind.

"If your thoughts can make you sick, is it possible that your thoughts can make you well?

— Dr. Joe Dispenza

Do you believe your thoughts have anything to do with you health and wellbeing ? This episode does it best to share some ways in which it has worked for me even when I was at my lowest point. By applying the ideas I share in this episode, I was gradually able to help myself enjoy a steady state of sound body and mind using my thought, meditation and changing my perspective.
Please note: I am not a doctor but I have a calling to help people like you see another way of living. I've used the strategies in this episode, to help me remain in a place of balance and wellbeing for nearly 2 decades (life is all about balance) and I want this for you too. - it is a path to inner freedom.
What you will learn :

• Flow vs resistance
• 15 ways to think healthy and be resistant free
• How a healthy mind creates a healthy body

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Disclaimer
The information provided is for educational purposes only, and does not substitute for professional medical advice. I advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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In this episode I share 3 Techniques to help you enter the zone for peak performance.
“You must be one with your emotion, because your body always follows the mind".

-Bruce Lee
Peak performance of mind or entering 'the zone' isn't something that just happens randomly, it occurs when the mind is non resistant to the present moment. Athletes revel about this state and when you experience it, it's positively intoxicating - it's a natural high.
The techniques I share in this episode I have used to great affect and they have helped me both on the court and in life. They will help you understand more about what you are capable of, when you practice getting into this headspace.
Sport is a great metaphor for life. And some of the finest moments are when you get to witness professional athletes making a comeback. This is because it's what we all have to go through in life - it's the human condition to have to face challenge and adversity.
The most satisfying way to succeed is when you demonstrate to yourself that you can come back from any challenge and thrive.
You are capable of so much and practicing these techniques will help you reach deeper levels of mind, clarity and success.
Enjoy the episode!
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For more info
www.jamesgranstrom. com
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In this episode I share with you what NOT to do for if you want greater health and wellbeing.
" Nothing will change until you do".

— Jack Canfield

If you know my story, I am quite candid about saying that I am a reformed character and have changed my focus when it comes to health, wellness and mindset. I am now proud to say I live a very healthy, happy and robust life. However, it used not to be that way.
In years gone by, self care was not a high priority for me and with that came the consequences that caused me to look at myself differently, my life and the choices I was making. This led to a spiritual awakening which has brought much more happiness and wellbeing.
What I love about life and what I share, is that life is always working out for you even if it seems as though it isn't. Sometimes you have to take the long and colourful scenic route full of twists and turns before you arrive at your destination.
When you're going off your path with your health and wellbeing, it's good to know that like the hard shoulder on the motor way (or freeway) you can make little adjustments and tweaks and that is what this episode is all about.
If you know where the line is or you've crossed it (which I did a few times -oops)
there is always a way you can return to back to your centre again.
It's all about awareness.

If you like the podcast please support the show by
SUBSCRIBING to get it first -
And help it and others by leaving a REVIEW on Apple Podcast
If you want to learn how to meditate for FREE
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For more info
www.jamesgranstrom. com
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Ever wondered how four simple phrases can transform your life's emotional landscape?
This episode we will explore the ancient Hawaiian practice of Ho'oponopono, a method for reconciliation and forgiveness that speaks directly to the subconscious mind. Through the story of Dr. Hew Len's remarkable success in a psychiatric ward, we uncover how saying "I love you," "I'm sorry," "Please forgive me," and "Thank you" can act as powerful cleansing tools to break down negative patterns and traumas. This episode offers a deep dive into the ways this practice can improve personal relationships and elevate your quality of life.
I share my own heartfelt journey, recounting the profound shifts I experienced by consistently using Ho'oponopono during challenging times.
I also discuss the fascinating link between Ho'oponopono and spiritual laws, revealing how this practice can even change the molecular structure of water within us, as demonstrated by Dr. Masaru Emoto’s studies on the transformative power of words and intentions.
This episode is not just about listening; it's an invitation to practice and share your own experiences. We encourage our community to come together, sharing stories and insights that foster growth and support. Your contributions enrich the discourse and help us create high-quality content that empowers everyone involved. Together, let's embrace Ho'oponopono and open ourselves to a world of healing, balance, and abundance.
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