15 Ways How to Think Yourself Healthy

08/19/21 • 39 min

The James Granstrom Podcast - Super Soul Model series

In this episode I talk to you about how to think thoughts that create the space for health and wellbeing in your body and mind.

"If your thoughts can make you sick, is it possible that your thoughts can make you well?

— Dr. Joe Dispenza

Do you believe your thoughts have anything to do with you health and wellbeing ? This episode does it best to share some ways in which it has worked for me even when I was at my lowest point. By applying the ideas I share in this episode, I was gradually able to help myself enjoy a steady state of sound body and mind using my thought, meditation and changing my perspective.
Please note: I am not a doctor but I have a calling to help people like you see another way of living. I've used the strategies in this episode, to help me remain in a place of balance and wellbeing for nearly 2 decades (life is all about balance) and I want this for you too. - it is a path to inner freedom.
What you will learn :

Flow vs resistance
15 ways to think healthy and be resistant free
How a healthy mind creates a healthy body

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Disclaimer
The information provided is for educational purposes only, and does not substitute for professional medical advice. I advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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In this episode I talk to you about how to think thoughts that create the space for health and wellbeing in your body and mind.

"If your thoughts can make you sick, is it possible that your thoughts can make you well?

— Dr. Joe Dispenza

Flow vs resistance
15 ways to think healthy and be resistant free
How a healthy mind creates a healthy body

Support the show

Previous Episode

How to Awaken Your Creativity

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In this episode I talk you through why creativity is so important and how you can awaken yours. If you feel like battery is on low and or that just needs a jump start then this episode is for you.
“Creativity challenges the norm"
Cecilia Garnett

How many times have your heard that voice inside your head saying
"I'm not that creative"?? Well, if that's you -I have some good news.
Answer this question "Are you breathing"?
( Pam Grout says this!!)
Yes ?? Then welcome to Club Creative. Everyone has the capability.
Years ago at the beginning of my modelling career I was asked at a casting - "Do you do anything else? Meaning....do you have any hobbies? We are looking for someone who's got something else going on". My lack of an answer floored me because I was so fixated on having a hedonistic lifestyle that all other options were out of reach...
That day a light went off in my head.. I knew I had to change because I felt I was wasting time and energy. My creative soul had begun to stir.
So, with that jab to my ego and change of perspective, I went on a quest to discover a new hobby that wouldn't hurt myself any longer but bring me closer to a feeling of joy.
This episode is for you, if you feel as though you are a newbie to being creative and will also be helpful to those of you who may suffer from writers or creator's block.
Creativity is nourishment for your soul. You soul needs to express itself and have an outlet . How you do that is up to you.
What you will learn :

Why creativity is so important for your wellbeing
How it can help heal you on those down days
7 ways - How you can awaken that creative spark of yours

SUBSCRIBE
RATE AND REVIEW THE SHOW ON Apple Podcast
SIGN UP TO GET MY FREE 7 WAYS IN 7 DAYS MEDITATION CHALLENGE Here
www.jamesgranstrom. com

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Next Episode

How to Attain Soul Fitness

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In this episode I talk to you about how to attain Soul Fitness.
Your mind and body both need exercise as well as rest - as does your soul.

"Quiet the mind and the soul will speak".

— Buddha

What is the soul and what is its purpose?
The soul is the part of you that comes to the party called life for the experience,
It knows what it needs and it knows what would best serve it to experience more freedom, growth and joy.
Ultimately, life is a learning and stomping ground for your soul's evolution. And, as you live life your soul (which gets to experience life through your body,) gets to learn the physicality of this world and lessons, whilst always remembering it has a spiritual foundation at its core. When you become awake to that remembrance, life takes off and you begin to ignite your warrior spirit.
Your life isn't just about you and you soul knows that. Life isn't a straight road and when you become soul fit, you upgrade your consciousness and handle life a higher level. Soul fitness reveals itself by you feeling calmer, happier and freer and the level of peace you feel as you evolve and participate in the game of life.
What you will learn :

What is soul fitness
8 ways to become soul fit
How life is the ultimate spiritual school.

REMEMBER TO SUBSCRIBE TO THE SHOW!
RATE AND REVIEW THE SHOW ON Apple Podcast
SIGN UP TO GET MY FREE 7 WAYS IN 7 DAYS MEDITATION CHALLENGE Here
www.jamesgranstrom. com

Support the show