3 Techniques to enter the zone for peak performance

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In this episode I share 3 Techniques to help you enter the zone for peak performance.
“You must be one with your emotion, because your body always follows the mind".

-Bruce Lee
Peak performance of mind or entering 'the zone' isn't something that just happens randomly, it occurs when the mind is non resistant to the present moment. Athletes revel about this state and when you experience it, it's positively intoxicating - it's a natural high.
The techniques I share in this episode I have used to great affect and they have helped me both on the court and in life. They will help you understand more about what you are capable of, when you practice getting into this headspace.
Sport is a great metaphor for life. And some of the finest moments are when you get to witness professional athletes making a comeback. This is because it's what we all have to go through in life - it's the human condition to have to face challenge and adversity.
The most satisfying way to succeed is when you demonstrate to yourself that you can come back from any challenge and thrive.
You are capable of so much and practicing these techniques will help you reach deeper levels of mind, clarity and success.
Enjoy the episode!
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