3 Techniques to enter the zone for peak performance
05/19/22 • 20 min
In this episode I share 3 Techniques to help you enter the zone for peak performance.
“You must be one with your emotion, because your body always follows the mind".
-Bruce Lee
Peak performance of mind or entering 'the zone' isn't something that just happens randomly, it occurs when the mind is non resistant to the present moment. Athletes revel about this state and when you experience it, it's positively intoxicating - it's a natural high.
The techniques I share in this episode I have used to great affect and they have helped me both on the court and in life. They will help you understand more about what you are capable of, when you practice getting into this headspace.
Sport is a great metaphor for life. And some of the finest moments are when you get to witness professional athletes making a comeback. This is because it's what we all have to go through in life - it's the human condition to have to face challenge and adversity.
The most satisfying way to succeed is when you demonstrate to yourself that you can come back from any challenge and thrive.
You are capable of so much and practicing these techniques will help you reach deeper levels of mind, clarity and success.
Enjoy the episode!
If you like the podcast please support the show by
SUBSCRIBING to get it first -
And help it and others by leaving a REVIEW on Apple Podcast
If you want to learn how to meditate for FREE
GET MY FREE 7 WAYS TO MEDITATE CHALLENGE Here
For more info
www.jamesgranstrom. com
If you would like to support the show you can donate here >
In this episode I share 3 Techniques to help you enter the zone for peak performance.
“You must be one with your emotion, because your body always follows the mind".
-Bruce Lee
Peak performance of mind or entering 'the zone' isn't something that just happens randomly, it occurs when the mind is non resistant to the present moment. Athletes revel about this state and when you experience it, it's positively intoxicating - it's a natural high.
The techniques I share in this episode I have used to great affect and they have helped me both on the court and in life. They will help you understand more about what you are capable of, when you practice getting into this headspace.
Sport is a great metaphor for life. And some of the finest moments are when you get to witness professional athletes making a comeback. This is because it's what we all have to go through in life - it's the human condition to have to face challenge and adversity.
The most satisfying way to succeed is when you demonstrate to yourself that you can come back from any challenge and thrive.
You are capable of so much and practicing these techniques will help you reach deeper levels of mind, clarity and success.
Enjoy the episode!
If you like the podcast please support the show by
SUBSCRIBING to get it first -
And help it and others by leaving a REVIEW on Apple Podcast
If you want to learn how to meditate for FREE
GET MY FREE 7 WAYS TO MEDITATE CHALLENGE Here
For more info
www.jamesgranstrom. com
If you would like to support the show you can donate here >
Previous Episode
Ways to help you develop greater self belief
In this episode I share ways to help you develop greater self belief that are both mental and physical.
"When you are required to exhibit strength it comes".
-Joseph Campbell
Self belief isn't something that you're born with, it's something you develop. It takes time to grow and yet it is much like a diamond - it requires so much pressure before the beauty is finally revealed.
On life's slippery slopes, your challenges are a call to reveal to you an inner strength and confidence that you might not have been seen unless a situation presented itself for you to act . To trust yourself to make the right choices in tough moments, will ultimately lead you to personal satisfaction, greater self belief and a life of wellbeing.
In this episode I share some of my unusual methods for developing self belief when I was lacking in confidence which are both physical and mental.
In the end the only thing that matters is that you learn to trust yourself, push your own boundaries and live a life you are deeply proud of that betters the whole.
Enjoy the episode!
If you like the podcast please support the show by
SUBSCRIBING to get it first -
And help it and others by leaving a REVIEW on Apple Podcast
If you want to learn how to meditate for FREE
GET MY FREE 7 WAYS TO MEDITATE CHALLENGE Here
For more info
www.jamesgranstrom. com
Enjoying the content and would like to contribute to the author?
Thank you 🙏
Next Episode
"Make 'em Smile" with Tik Tok sensation Ryan Starkey
In this episode I talk to with Tik Tok sensation Ryan Starkey
"Make 'em smile and change a life”"
- Ryan StarkeyRyan's story is one most people can relate to - the low after experiencing a break up.
Just over a year ago, Ryan began to turn his fortunes around when he started making daily uplifting videos on Tik Tok. His intent was to help people feel better by saying things he wanted to hear when he was going through a tough time, and little did he know that a few videos would been seen by millions and it would catapult him into discovering his life's purpose - which is to help people feel better.
His messages are short and sweet and they pack a punch optimism and heart and it's only been a year since he started. Just think what's possible for you in a year?
This conversation will remind you of the power of positivity in life. And that your fortunes can also turn when you use words to heal not only yourself but others too. Ryan candidly shares how people have written to him to say thank you and that some of his messages have brought them back from the brink.
His approach will make you think - that you can turn anything around when you start being yourself, keep things simple and make 'em smile.
Enjoy!
CONTACT - Ryan Starkey
- Ryan's website
- Ryan's Tik Tok
- Ryan's Linktree
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