Episode 80 - Becoming Flawesome with Kristina Mänd-Lakhiani

07/14/23 • 17 min

July 14, 2023
The Jōrni Podcast
Episode 80 - Becoming Flawesome with Kristina Mänd-Lakhiani
Becoming Flawesome is a concept that encourages individuals to embrace their flaws and imperfections as a source of strength and resilience. It recognizes that perfectionism can be a source of stress and anxiety, and instead promotes a mindset of self-acceptance and self-compassion. Our guest's newly released book, "Becoming Flawesome," delves deeper into this concept and provides practical tips and strategies for living a flawesome life.
In this episode, we explore the topic of Becoming Flawesome and its potential for personal growth and transformation. We discuss the benefits of self-acceptance and self-compassion, as well as the challenges and opportunities of this mindset shift.KRISTINA MÄND-LAKHIANI
Kristina Mänd-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 19 years of her career to learning from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more.
She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world.
Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler. Kristina helps her students to virtually hack happiness by taking them through her unique framework - “Hacking happiness” - a unique framework of balancing your life, taking in every moment, and paying close attention to the small daily choices.
Kristina is also the author of three transformational quests - "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome". Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.
With the help of Hay House Publishing, Kristina released her very first book - "Becoming Flawesome". In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.RESOURCES
https://kristinamand.com/https://www.instagram.com/kristinamand/https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/https://www.facebook.com/kristinamandTHE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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Previous Episode

Episode 79 - Biofield Tuning with Holly Copeland

July 7, 2023
The Jōrni Podcast
Episode 79 - Biofield Tuning with Holly Copeland
Biofield Tuning is a cutting-edge approach to sound healing that aims to balance the body's energy systems and promote optimal health and wellbeing. In this episode, our guest shares her expertise on this fascinating modality, providing insights into the principles and techniques used in Biofield Tuning.
Through a short sound healing demonstration, today’s guest offers a glimpse into the power of Biofield Tuning and its potential for promoting greater physical, mental, and emotional balance. We explore the science behind sound healing, including the principles of resonance and entrainment, and discuss the benefits of incorporating this modality into your own self-care and wellness routine.HOLLY COPELAND
Holly Copeland’s passion lies in helping people discover what it means to step into the flow with life and live in joy and wellbeing while healing their physical bodies. She offers vibrational sound healing sessions and coaching to facilitate physical and emotional healing for greater vitality and wellbeing.
Her background weaves certified training in the healing modalities of reiki and biofield tuning with human potential coaching and meditation. With a deep connection to nature from her 20+ year career as a conservation scientist, she founded HeartMind Alchemy to unite ancient wisdom and modern science with three mind-body tools of meditative inquiry, breathwork and vibrational healing to empower clients on their path to human flourishing and upgrading from “ordinary mind" to awake awareness. She guides people out of the muddy waters of the thinking mind to live in flow joyfully and effortlessly from their own inner compass and stable ground of being.RESOURCES
https://www.heartmindalchemy.org/https://www.facebook.com/heartmindalchemyhttps://www.instagram.com/hollyerincopeland/https://www.youtube.com/channel/UCvp70F24kTTn-k09t3fcKAwhttps://www.linkedin.com/in/heartmindalchemy/Awaken Heal Breathe Podcast
https://podcasts.apple.com/lb/podcast/awaken-heal-breathe/id1626759637THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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Next Episode

Episode 81 - Clean and Healthy Living with Shelly Jefferis

July 21, 2023
The Jōrni Podcast
Episode 81 - Clean and Healthy Living with Shelly Jefferis
Living a clean and healthy lifestyle is becoming increasingly important in our modern world, as we are exposed to a growing number of toxins and pollutants in our daily lives. In this episode, we explore the topic of clean living and how you can decrease your daily toxic load to promote greater health and wellbeing.
Our guest shares her expertise on the various toxins we are exposed to in our beauty products, food, household cleaners, environment, water, and more, providing practical tips and strategies for reducing your exposure and living a cleaner and healthier life. We discuss the benefits of adopting a clean living lifestyle, including improved physical health, mental clarity, and emotional wellbeing.SHELLY JEFFERIS
Shelly Jefferis has been in the health and wellness profession for over 35 years. She is an educator, speaker and mentor. She is a college professor but her real passion lies in impacting the lives of others and mentoring them to feel and live their best lives. She educates on healthy, clean living through reducing toxic exposure. Through this she created “Purge Your Pantry” where she provides education and suggestions of ways to live healthier in our homes. She is passionate about sharing “wholistic” wellness with others and has created a program specific for moms to empower them to put their health and self-care as a priority through fitness, wellness and mind-set.
Shelly is married with three beautiful children of her own and always operates from the mindset of “family first”. Her biggest love is spending time with her family and her fur babies. She loves to work out, read and is constantly learning and growing to become the best version of herself so she can in return give back to others and make an impact on this world!RESOURCES
https://www.instagram.com/healthyandwellwithshell/https://www.facebook.com/shelly.jefferisTHE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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https://thejornipodcast.com/episode-81-clean-and-healthy-living-with-shelly-jefferis