Episode #21: Falling back in Love with Ourselves
01/24/23 • 52 min
1 Listener
Guest: Emma Bradford
Do you need some tools to see the beauty and magic that is you?
That's what our guest, Emma Bradford offers this week! Whether you remember being in love with yourself before or not, these tips will help you take mini-steps to falling in love with yourself again.
In this episode:
- The question that Emma asked herself when she wanted more joy (5:45)
- One minor shift Emma made to make creativity the forefront (9:55)
- Why Emma thinks purpose is so important (14:33)
- The first thing to notice on a self-love journey (17:04)
- The magic trick that allows us to start accepting ourselves more (19:30)
- How we make self-love easier (23:48)
- The real purpose in life according to Emma (29:55)
- How we can create baby steps (33:01)
MORE ABOUT EMMA:
Emma Bradford, with 10 years experience has been supporting clients worldwide in falling back in love with themselves and life. ABNLP NLP Trainer and Founder of Creating Change: The Art of Connection, Expansion & Celebration an exploratory training to reconnect to the authentic self within through creative means.
Find out more about Emma's upcoming training here.
FREE 3 day Self-Tenderness challenge
Emma's offering this awesome exploration for free. Just sign up here.
Connect with Emma on Social:
Instagram: https://www.instagram.com/emmabradford5
Facebook: https://www.facebook.com/EmmaBradfordCreatingChange
YouTube: https://www.youtube.com/@emmabradford5
SELF-LOVE QUIZ:
Take the self-love quiz and find the perfect thing to do for you right now for a little more self-love. It's here.
Connect with Inviting Shift on Social:
Instagram: https://www.instagram.com/christina_smith_xoxo/
Facebook: https://www.facebook.com/groups/invitingshift
Email me and tell me what you think: [email protected]
Don't forget to rate & review!
Tune in wherever you listen to podcasts:
Guest: Emma Bradford
Do you need some tools to see the beauty and magic that is you?
That's what our guest, Emma Bradford offers this week! Whether you remember being in love with yourself before or not, these tips will help you take mini-steps to falling in love with yourself again.
In this episode:
- The question that Emma asked herself when she wanted more joy (5:45)
- One minor shift Emma made to make creativity the forefront (9:55)
- Why Emma thinks purpose is so important (14:33)
- The first thing to notice on a self-love journey (17:04)
- The magic trick that allows us to start accepting ourselves more (19:30)
- How we make self-love easier (23:48)
- The real purpose in life according to Emma (29:55)
- How we can create baby steps (33:01)
MORE ABOUT EMMA:
Emma Bradford, with 10 years experience has been supporting clients worldwide in falling back in love with themselves and life. ABNLP NLP Trainer and Founder of Creating Change: The Art of Connection, Expansion & Celebration an exploratory training to reconnect to the authentic self within through creative means.
Find out more about Emma's upcoming training here.
FREE 3 day Self-Tenderness challenge
Emma's offering this awesome exploration for free. Just sign up here.
Connect with Emma on Social:
Instagram: https://www.instagram.com/emmabradford5
Facebook: https://www.facebook.com/EmmaBradfordCreatingChange
YouTube: https://www.youtube.com/@emmabradford5
SELF-LOVE QUIZ:
Take the self-love quiz and find the perfect thing to do for you right now for a little more self-love. It's here.
Connect with Inviting Shift on Social:
Instagram: https://www.instagram.com/christina_smith_xoxo/
Facebook: https://www.facebook.com/groups/invitingshift
Email me and tell me what you think: [email protected]
Don't forget to rate & review!
Tune in wherever you listen to podcasts:
Previous Episode
Episode #20: How to Have Pivotal Conversations
Guest: Ann Visser
Is there anything more uncomfortable than having a vulnerable, challenging conversation with someone you really care about?
In fact, many of us avoid these conversations. We think we're being 'nice' but really we're allowing the things we really want to share to go hidden.
Our relationships are stronger when we learn how to speak our truth and have those 'pivotal conversations'.
Today, our guest, Ann Visser, is going to give us the tools we need to have those uncomfortable conversations because she knows we're closer in relationships when we can share our truth and hear others... if we do it with care.
In this conversation:
- Why pivotal conversations are essential (2:53)
- Why it's hard to have these conversations for most of us (5:38)
- How conflict can create more intimacy (8:34)
- The mindset we want going into a pivotal conversation (12:12)
- The 3 C's of pivotal conversations (13:16)
- Looking at motive (19:21)
- What to do when you want to do or say something rather than listening (26:10)
- The most important question I ask myself for clarity before a pivotal conversation (34:37)
- What Ann learned about people-pleasing (37:07)
About Ann:
Ann has been equipping individuals and organizations for over 20 years with the skills to communicate in a way that aligns with their values.
She is a Certified John Maxwell Team Life Coach, Speaker and Trainer with 4 Better 4 Ever, which she co-founded with her beloved husband of 42 years.
She has trained couples, young people, students, addicts in recovery, Christian women, and professionals..... in the areas of communication, leadership, relationships, mindset, and personal growth.
Connect with Ann on LinkedIn or go to her website.
Ann's 7-Day Challenge
Prepare For Your Next Pivotal Conversation! It's a gift to you from Ann. Get it here.
QUIZ: Relationship Strengths
Take the Relationship Strengths quiz here.
Email me and tell me what you think: [email protected]
Don't forget to rate & review!
Tune in wherever you listen to podcasts:
Next Episode
Episode #22: How Posture Impacts our Confidence
Did you know that your posture has an impact on confidence?
It's more than what you look like too!
In this conversation with my guest, Aesha Tahir, we talk about the amazing impact our posture has not just on our physical mechanics, but also on our hormones, focus, and general perspective of life.
And!! There are some simple fixes that Aesha shares with us so that we can age gracefully, confidently, and with less pain.
Tune in to hear about:
- The impact the pandemic had on our posture (4:27)
- How exercise has ripple effects in our life (6:54)
- The connection between body and mind (7:39)
- What happens to our bodies from being desk-bound (12:59)
- How your posture is impacting your productivity (15:38)
- The physiological benefits to just standing more (21:10)
- Simple adjustments to change your posture (24:54)
More about Aesha:
Aesha Tahir is a corporate wellness professional and human movement scientist on a mission to help busy deskbound professionals live a better life through upright posture. She is the founder and operator of Tone and Strengthen - a virtual fitness solutions company. She has helped many deskbound teams unlock the door to self-confidence, courage, and improved health by providing fitness coaching to correct their posture. Her book “Unhunched” about discovering wellness through posture is coming out May, 2023. Stay updated on her website.
Get Aesha's FREE ebook: The Ultimate Guide to Wellness Through Posture. Download it here.
Connect with Aesha:
Facebook | Instagram | LinkedIn
SELF-LOVE QUIZ:
Take the self-love quiz here and find the perfect thing to do for you right now for a little more self-love.
Connect with Christina on Social:
Email me and tell me what you think: [email protected]
Don't forget to rate & review!
Tune in wherever you listen to podcasts:
The Inviting Shift Podcast - Episode #21: Falling back in Love with Ourselves
Transcript
Hello, and welcome to the Inviting Shift podcast. This is your host, Christina Smith, and I am joined today by our special guest, Emma Bradford. Emma is a specialist in how we start this self love Journey, how we get back to having a lot of care and nurturing and self love for ourselves. And today she's going to share with us at least three tips on how you can fall back in love with yourself. And the thing that I love about this topic is, y
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