The Inviting Shift Podcast

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Ever feel like your career ladder has turned into a hamster wheel? What if you could turn that feeling of dread into anticipation and excitement? That's exactly what we'll uncover with our esteemed guest, level-up coach Genea Barnes. Specializing in helping individuals navigate midlife career transitions, Genea is a beacon of wisdom for those considering a leap into entrepreneurship.
We kick-start our conversation by exploring the pivotal signs indicating it's time for a change. You'll get to understand how our survival instinct often pushes us towards growth, and yet, how complacency can lead to unhappiness. As we plunge deeper into the dialogue, we grapple with the fear of leaving behind prestige, money, and time investments for uncharted territories. Genea introduces us to the process of identifying our true passions and skills, and the importance of resilience during this transformative journey.
Transitioning isn't just about the change, it's about finding purpose and clarity. That's why we dedicate ample time to discovering what brings joy and fulfillment. You'll learn strategies to transition your brain from 'prevent and protect' mode to a stage of creativity and problem-solving. We wrap up with useful tips on creating a vision for your future and broadening your problem-solving perspective. Get ready for an honest, transformative conversation on personal growth and career fulfillment with Genea Barnes. Tune in, this could be the start of your best career move yet!
ABOUT Genea Barnes

Genea Barnes teaches small business owners and entrepreneurs to be more efficient and profitable in their businesses by helping them streamline their workload, time, and decision-making.
Her custom state-of-the-art system, which she used to save her own business from financial ruin, is based on 20 years of experience, study, and training with leading experts.
Genea has helped hundreds of people take their businesses and lives to the next level giving them time freedom, healthy live-work balance, and financial breakthroughs. She believes that when you feel good about who you are and what you do, you evolve humanity.

FREE GIFT From Genea:

3 Secrets to Maximize Time and Increase Profits that the Business Gurus Won’t Tell You! Get it here.
CONNECT with Genea

Website | Linkedin | Facebook | Instagram | TikTok | YouTube | Podcast
CONNECT with Christina & Inviting Shift on Social:

Instagram | Facebook | LinkedIn

Email me and tell me what you think: [email protected]

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If you've ever tried to implement new habits, you know about limiting beliefs.
We make a decision to make a change and then we get solid within ourselves that this is indeed what we are going to do. Resolve.
The first few days, it's all great... but then it's a bit of forcing and white-knuckling our way through.
And then all that inner talk happens... inner critic, inner conflicts, inner stubborn adolescent... and we start thinking, this is impossible.
But what we need to remember is that it’s just our programming. Doing new things can be challenging and motivation only gets you so far.
That's why this week, my guest, Sarah Thomas (@burnfatandfeast), talks to me about limiting beliefs and how we can move past them.

You'll hear:

• Sarah's journey from being an overweight child to today (1:58)
• The impact of people close to us (8:46)
• The importance of self-talk and how to train it (17:33)
• How to start showing up like you want to (25:14)
• Aligning our choices (29:09)
• The limiting beliefs we've had (35:27)

ABOUT SARAH:

Sarah is a 45 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well-being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest by focusing on progress over perfection!

Burn Fat & FEAST program empowers women to take ownership of their wellness and change the trajectory of obesity and disease by providing a roadmap to sustainable success and a support system every step of the way!

FREE GIFT FROM SARAH:

5 Days to Burning Fat and Increasing Energy

CONNECT WITH SARAH:

Instagram | Facebook | Facebook Group | Pinterest | LinkedIn | Tik Tok (@burnfatandfeast)

FREE GIFT FROM THE HOST:
NEW Intentions Blueprint: Get the clarity you need in midlife so you can feel good now. Click here to get it.
CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: [email protected]

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

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• Inviting Shift Site

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What if the secret to a happier, more fulfilled life was as simple as loving yourself more? Sounds too good to be true, right? But it's not. In this enlightening episode, we examine why our society discourages self-love and how this lack of self-appreciation traps us in a cycle of harsh self-judgment. Through understanding the two archetypes related to self-love (or the lack of it) - the Wounded Child and the Inner Critic - we shine a light on the barriers obstructing our path to self-love. We also discover how discomfort can serve as a catalyst for growth and empowerment.
Are you ready to silence the inner critic and nurture self-love? By focusing on our unique abilities and talents, we can quiet that critical voice inside us. But it's not just about quieting the critic; it's about engaging our curiosity and openness to help us along the journey of self-love. So, when the inner critic pipes up, question it. Ask it why it's saying what it's saying, challenge its assumptions, and broaden your perspective. It's through this inquisitiveness, this curiosity, that we can navigate through self-doubt and criticism.
But the journey doesn't stop at questioning. It's time to celebrate! Celebrating our accomplishments, no matter how small, can lead to a stronger sense of self-love. As part of this episode, I am thrilled to introduce a half-day workshop designed to further explore and discuss self-love. Let's delve into the impact our inner critic has on our capacity to love ourselves and how by changing our perspective and celebrating our accomplishments, we can fully embrace self-love. So what are you waiting for? Listen in, and let's start practicing self-love together!
Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: [email protected]

Tune in wherever you listen to podcasts:

• Apple Podcasts/iTunes
• Spotify
• Google Podcasts
• YouTube Channel
• Inviting Shift Site

Send us a text

Imagine transforming your relationships into powerful tools for personal growth. That's exactly what we're going to do in this episode, where we unveil the art of nurturing and supporting relationships, particularly in midlife. We begin our journey by shedding light on how to switch from a judgment-based approach to a data-based one when handling conflicts. We also share 10 pivotal guidelines that will help you build and maintain flourishing relationships, and we delve into the power of connection and the significance of getting your needs met.
Do you find conflict resolution challenging? Well, we've got you covered! This episode is all about mastering the skill of effective communication in resolving conflicts. We'll show you how to truly listen, see things from the other person's perspective, and take ownership of your own emotions. We also discuss the importance of establishing boundaries and crafting resolutions that are mutually beneficial.
In the final part of our episode, we focus on owning our emotions and setting boundaries. We explore the subtle difference between boundaries and requests, and how recognizing our own feelings can lead to more nurturing and supportive relationships. We teach you how to use 'I' statements for effective and honest communication. By the end of this episode, you'll find yourself better equipped to handle brave and vulnerable conversations, manage relationships, and approach conflict in a way that is both respectful and honest. Join us on this transformative journey and turn your relationships into a source of personal growth and fulfillment.
Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: [email protected]

Tune in wherever you listen to podcasts:

• Apple Podcasts/iTunes
• Spotify
• Google Podcasts
• YouTube Channel
• Inviting Shift Site

Send us a text

Get ready to dive deep into the real secrets of self-care and self-love! 🎉 In this episode, we're bringing together an amazing panel of women—Margaret Selby, Jamie Besser, and Nikki Yazbeck—who are shaking up the idea of what it means to truly nurture yourself. Ever feel like traditional pampering only scratches the surface? Margaret, a transformational retreat leader, Jamie, a self-care superfan, and Nicky, a yoga and plant medicine guru, are here to share their unique insights on weaving self-care into your everyday routine. 🌿💆‍♀️

From practical strategies to the magic of flexibility, they’ll cover how movement, exercise, and even a little sunlight can work wonders for your well-being. Plus, we’ll chat about the power of women’s circles and the life-changing connections they’ve experienced. This is self-care like you’ve never heard it before! 🌞✨

GUESTS:
Jamie Bessler is a retired educator. Empty nester. Seeker of personal enrichment. You can find more about Woman Within here.
Margaret Selby's leadership experience includes facilitating transformational international women's retreats, leadership roles in the Woman Within Colorado community since 2001, facilitating women’s empowerment circles since 1999, raising 2 teenagers (!), and coaching both individual and corporate clients. She's been a certified personal and professional coach since 2018. ​She's passionate about helping you kick YOUR inner critics to the curb and supporting women to say HELL YES to themselves!
Connect with Margaret: Instagram | Website
Nicky Yazbeck is the host of "The Connected Community Podcast: Exploring Possibility," a space where mindfulness, movement, and self-discovery come together to help listeners unlock new possibilities for personal growth and transformation. Nicky holds a Master’s degree in Social Work, which profoundly shapes her holistic approach to wellness and personal development. Whether through her yoga teaching (over 20 years and 1000 hours of training), podcasting, or social work, Nicky is passionate about helping people explore their potential and transform their lives through mindfulness, movement, and self-discovery.

For more about Nicky’s professional background and journey, visit www.nickyYyoga.com.

HOST:
Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships.

CONNECT with Inviting Shift & Christina on Social:

Instagram | Facebook

FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here.

Email me and tell me what you think: [email protected]

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