
The In-Between with Elizabeth Cheney
Elizabeth Cheney
Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!
All episodes
Best episodes
Seasons
Top 10 The In-Between with Elizabeth Cheney Episodes
Goodpods has curated a list of the 10 best The In-Between with Elizabeth Cheney episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The In-Between with Elizabeth Cheney for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The In-Between with Elizabeth Cheney episode by adding your comments to the episode page.

In-Between: Introduction to Hormones, Gut Health, & Functional Medicine with Dr. Bhavna Singh ND
The In-Between with Elizabeth Cheney
03/14/24 • 71 min
The Women's Wellness Series kicks off with round two this week with special guest, Dr. Bhavna Singh. Bhavna is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. This episode is part one of her two-part episode special on The In-Between.
**Please note that topics and information discussed in this week's episode is for informational purposes only and should not be considered professional medical advice.**
Bhavna is giving us a plethora of information ! Here's a look at this week's episode topics:
- Introduction to functional medicine, hormones, and gut health
- If you're interested in searching for a functional medical provider, checkout IFM.org
- Bhavna shares her origin story that started her on the path to naturopathic medicine
- What is Ayurveda, the five elements, and the three constitutions?
- Medical industry and how women's concerns are not taken seriously
- Hormones - how they're not the issue
- Focusing on Health Foundations
- Why is gut health so important? (& why Bhavna says everything starts in the gut!)
- She's also sharing information on her Gut Revive program.
- Supplements - what you should look for when taking one
- Investing in your gut health
- We dabble in other topics, such as:
- Natural laxatives
- ADHD
- PCOS
- Leaky Gut
- Bhavna gives us her morning and evening routines!
If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/.
Click here to check out her Gut Revive Program.
You can follow her on Instagram @dr.bhavnasingh for health tips and free downloads.
Her supplement company is called Ojas Nutraceuticals - https://www.ojasnutra.com/.
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

In-Between: Getting Your Mindset Ready for 2023 w/ Michelle Wolfe
The In-Between with Elizabeth Cheney
12/07/22 • 49 min
We've got a special guest on the pod this week! Please welcome Michelle Wolfe, host of The MUVE Forward Podcast and Founder of Muve Life Fitness Apparel Line.
If you're looking for direction on the energy you need to bring into 2023, well, look no further because today's episode is for you. We're talking about the Money Mindset, exuding confidence in going after what you want, how to attract and ACCEPT what's meant for you, and how to frame your outlook so nothing holds you back.
Watch out world, we're all stepping into our power. ;)
Listen to The MUVE Forward Podcast
And you know where to find me - connect with me on Insta or TT:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok
Connect with me:
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

In-Between: WHERE HAVE YOU BEEN?
The In-Between with Elizabeth Cheney
09/06/24 • 39 min
In the voice of Molly Weasley, "WHERE HAVE YOU BEEN?!" I know, I know, your girl had to go on a brief hiatus because there have been some major life changes!
This episode only touches the tip of the iceberg, but there will be more to come. **wink wink**
Here's a look:
- Recent adventures like New Orleans, maybe not the food I expected but I had a blast celebrating my girl and dancing the night away on Bourbon Street
- The most INCREDIBLE mother-daughter trip to New York City - OMG! I have soooo much more to say about NYC, but i'm saving that for when my mom and I can hop on the mic together. It was truly magical, and I'm officially a NYC girly.
- How did the NYC guest pitch go? You have to listen! I delve into the imposter syndrome, new things learned, and all that I gained from the outcome.
- Hurry sickness - what's that? My new self-diagnosis.
- What's TRULY been going on and why I've been missing-in-action the past few weeks? I'M BUYING A HOUSE!!!!! *big overwhelm* *major life change*
- I get a little personal with the not-so-pretty side that this experience has been and how Stan and I are navigating these stressful times (won't lie, it hasn't been great, but it WILL be!).
- When the complexities of family relationships present themselves, what matters the most?
Tune in for an honest, authentic, and heartfelt episode full of personal insights and life lessons. Per usual, duh.
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

In-Between: 2023 Review
The In-Between with Elizabeth Cheney
12/29/23 • 40 min
Hey, lovely listeners! In this week’s episode, you're about to embark on a ride through my 2023 shenanigans – the good, the not-so-good, and the ugly-good (is that thing?). Picture this: not a single one of my “BIG 3” goals were met this year - HA.
I spill the beans on my plan at the start of the year and how life went, "Oh, you thought!" From tackling job aspirations, house-hunting woes, podcast growth, and losing Luna (talk about a “end of the year” implosion), I lay it all out with the heartfelt insight and comedic flair that is my life.
Through it all, I've discovered the magic of self-confidence, learned the value of perspective, and even adulted my way through setting up a new phone plan (cue the applause). Spoiler alert: adulting is still a scam.
2023 taught me how to survive and thrive on the unexpected curveballs.
So, here's to the lessons, the laughs, the wisdom gained, and the downright BS of the past year. 2024, I'm coming for you with my vision board in one hand and an espresso in the other. Buckle up, buttercups – The In-Between is going places!
Connect with me:
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Welcome to The In-Between Podcast with Elizabeth Cheney
The In-Between with Elizabeth Cheney
01/17/23 • 1 min
Life has many in-betweens, so instead of thinking we're all alone, I'd rather talk about them! Hi! I'm Elizabeth Cheney, host of the new podcast The In-Between. Each week I'm talking about life, relationships, work, mental health, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. New episodes every Wednesday!
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

In-Between: Financial Wellness w/ Emilie Dayan Hill
The In-Between with Elizabeth Cheney
03/06/24 • 63 min
Welcome to the Women's Wellness Series! This week's episode starts things off strong.
Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the financial industry, Emilie created Finance That Feels. In its current state, Finance That Feels is a monthly publication on Substack that's about making money more meaningful in our lives. More specifically, Emilie believes in Financial Wellness, and wants women everywhere to feel empowered with their money.
In today's episode, we're talking about:
- What is Financial Success versus Financial Wellness?
- Finance Industry - why does it feel like women aren't invited? Here's a hint, statistically speaking, we're not. Emilie breaks that down more and explains how the industry tends to serve men.
- Money Wellness practices - monthly check-in; how that can break down intimidation towards taking control of your finances.
- Growth mindset versus a scarcity mindset - how can you foster a healthy growth mindset when it comes to your finances.
- Money Scripts - Money personalities we've adapted from our past and how we were raised; Emilie breaks down the four different scripts, what they mean, and how we can work on our own.
- How to cultivate Financial Wellness and find "enough."
Check out Emilie's website, https://emiliedayanhill.com/.
Don't miss out on Emilie's monthly Substack, Finance That Feels! You can subscribe here.
You can keep up with Emilie on the daily by following her on Instagram @EmilieDayanHill.
**Please note that today's episode is for educational purposes only and does not constitute investment or any type of financial advice. The opinions expressed are Emilie's and hers alone.**
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Lizdom of the Week: December 3rd
The In-Between with Elizabeth Cheney
12/05/22 • 4 min
In the pursuit of more, we should pursue less. Does that sound right? According to Greg McKeown, author of Essentialism, that is exactly the idea. This week's Lizdom is a mindset shift from priorities to priority (yes, we're slimming our to-do's down to one). It's about "the pursuit of success can be a catalyst for failure" if we don't take back control of what we spend our time on.
We're getting closer to the end of the year, so maybe you're thinking about your goals for next year. Maybe you're thinking about how to close up the last few remaining goals you had set for this year. Either way, today's Lizdom will help ground yourself in your pursuit for more while doing less.
Connect with me:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

In-Between: Fear is your Friend with Noah Daniels
The In-Between with Elizabeth Cheney
11/30/22 • 54 min
We're back this week with special guest, Noah Daniels of the Real Hauntings Podcast! For those who don't know, Noah has his own spooky podcast, which I've been a guest on, as well as co-hosted several times. It's a great show with the largest audio library of first count experiences with the paranormal.
Noah and I talk about what got him started in podcasting, which opened a deep conversation about figuring out who you are while embracing the unknown. It's about being the main character in your story. This episode is full of wisdom, perseverance, combating our good ole' friend Imposter Syndrome, and never holding back on your dreams.
Oh, and we definitely hear a spooky ghost story or two. ;)
Listen to the Real Hauntings Real Ghost Stories wherever you listen to your podcasts.
Follow them!
@RealHauntingsPodcast on Instagram
@RealHauntings on TikTok
And you know where to find me - connect with me on Insta or TT:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

In-Between: Spreading that Gratitude
The In-Between with Elizabeth Cheney
11/23/22 • 45 min
It's Thanksgiving Week, and I'm going through my list of things I'm grateful and thankful for (with a side of humor and sarcasm). Get in the holiday spirit with me and think about the things that you're grateful for - from pets, family, friends, to all the things in-between, I'm covering it all.
Oh, and a friendly holiday PSA - please be careful on the roads.
Connect with me:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

In-Between: Advice To My Younger Self
The In-Between with Elizabeth Cheney
08/09/23 • 46 min
This week's in-between may be titled advice to my younger self, but everything I say relates to any walk of life. So whether you're a twenty something navigating what I call "second puberty", or a thirty-something pivoting in their career, or a forty-something looking to love themself, this episode offers something to everyone.
In a nutshell, Elizabeth's advice to her younger self includes:
Overall, stop comparing yourself to others.
Relationships –
- You cannot change someone. Repeat - you cannot change someone
- You’re not responsible for anyone else's feelings
- Don’t waste your time on people who don’t treat you how you deserve
- Communication most often leads to discourse
- You’re going to meet so many people in your life; some will come in and some will leave
- Empathy and understanding will get you far but don’t be a people pleaser
Work –
- If you’re first job ends up being your dream job, good for you. For others, we might end up all over the place before we find what drives us. No one’s path is wrong or right more than someone else's, as long as you keep putting one foot in front of the other
- If you're not learning or getting some sort of fullfilment from it, release it
- Write thank you emails
- NETWORK
Self –
- Remember how important it is to keep your identity separate – you can be a mother, employee, manager, sibling, daughter, podcaster, soccer player, but these things make up YOU; one role doesn’t’ solely define you nor limit you
- Don’t apologize for being you or speaking up for yourself
- Enjoy life – appreciate the small moments, the silly the sad, the high and low, don’t fall into the rat race trap of where you need to be, where you should be, and instead realize you’re where you need to be
- You are going to make mistakes, heck you might even fail, but there is value in those lessons. It’s not that failing is SUPER COOL, but we need to view failing less as the worst case scenario because it does happen, it happens often, and there is learning and self development that comes from it
- Find hobbies and interests and EXPLORE them
- Prioritize your mental health, especially if you have past trauma
- Don’t forget how much power you have. You have the strength to overcome any obstacle and drive to make your dreams come true. No one said it would be easy
- Fall in love with yourself.
I'll see you fabulous, beautiful people next week for an all new in-between!
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube
Show more best episodes

Show more best episodes
FAQ
How many episodes does The In-Between with Elizabeth Cheney have?
The In-Between with Elizabeth Cheney currently has 140 episodes available.
What topics does The In-Between with Elizabeth Cheney cover?
The podcast is about Pop Culture, Self Improvement, Society & Culture, Anxiety, Entrepreneur, Personal Journals, Mental Health, Wellness, Friendship, Self Love, Podcasts, Millennial, Self-Improvement, Education, Relationships, Personal and Self Help Podcast.
What is the most popular episode on The In-Between with Elizabeth Cheney?
The episode title 'Lizdom of the Week: December 3rd' is the most popular.
What is the average episode length on The In-Between with Elizabeth Cheney?
The average episode length on The In-Between with Elizabeth Cheney is 38 minutes.
How often are episodes of The In-Between with Elizabeth Cheney released?
Episodes of The In-Between with Elizabeth Cheney are typically released every 6 days, 23 hours.
When was the first episode of The In-Between with Elizabeth Cheney?
The first episode of The In-Between with Elizabeth Cheney was released on Feb 7, 2022.
Show more FAQ

Show more FAQ