In-Between: A Mindful Approach to Stress Management with Rosa Castaño

08/15/24 • 71 min

We have a special guest this week! Please welcome Rosa Castaño —a meditation, mindfulness, and movement leader as well as a keynote speaker. Rosa shares her journey from a corporate career to becoming a leader in workplace well-being and stress management. This one's got lots of good tips and advice you're going to want to hear!
We cover so much in one episode:

Mindfulness, emotional well-being, and creating realistic goals
Stress management tactics
Maintaining personal boundaries while working from home
The power of self-talk
Navigating stress and anxiety
The importance of personal core values to guide decisions

Follow Rosa here:
https://www.rosacastano.com/
@wellbeingwithrosa
Align & Achieve: Goal Setting & Vision Boards (digital workshop!)
Well-Being & Team Building Workshops

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Mindfulness, emotional well-being, and creating realistic goals
Stress management tactics
Maintaining personal boundaries while working from home
The power of self-talk
Navigating stress and anxiety
The importance of personal core values to guide decisions

Follow Rosa here:
https://www.rosacastano.com/
@wellbeingwithrosa
Align & Achieve: Goal Setting & Vision Boards (digital workshop!)
Well-Being & Team Building Workshops

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Previous Episode

In-Between: My Lost Girl Era & Love Island USA

Navigating the Lost Girl Era: Rejection, Resilience, and Rediscovery

I'm back! Hi, did you miss me? Don't worry, I'm diving into everything that's been going on in my world and catching you up about my recent bout with depression (which I'm redefining as my 'Lost Girl Era').
Here's a look at this week's episode:

Depression? Nah, we're calling it our Lost Girl Era
I share the emotional journey of job searching, overcoming multiple rejections, and what happens when it doesn't work out.
Better yet, how I'm not giving up and how I inadvertently found small wins when I felt numb. Sometimes sitting with the uncomfortable feelings leads to new perspectives and observations.
LOVE ISLAND USA SEASON 6 - CAN I GET A HELL YES? I go into my binge-watching experience, offering a humorous and heartfelt take on reality TV.
My house-hunting adventure and how you can't bamboozle me.
EMF Waves - wtf - my peculiar revelation about the impact of wearing an Apple Watch and my chronic pain.
New York City pitch emails - holy level of imposter syndrome!

No matter what, embrace your resilience, don't forget your self-belief, and remember the power of redirection.
If you're enjoying the podcast, don't forget to leave a rating or review and hit the subscribe and follow buttons!

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Next Episode

In-Between: WHERE HAVE YOU BEEN?

In the voice of Molly Weasley, "WHERE HAVE YOU BEEN?!" I know, I know, your girl had to go on a brief hiatus because there have been some major life changes!
This episode only touches the tip of the iceberg, but there will be more to come. **wink wink**
Here's a look:

Recent adventures like New Orleans, maybe not the food I expected but I had a blast celebrating my girl and dancing the night away on Bourbon Street
- The most INCREDIBLE mother-daughter trip to New York City - OMG! I have soooo much more to say about NYC, but i'm saving that for when my mom and I can hop on the mic together. It was truly magical, and I'm officially a NYC girly.
- How did the NYC guest pitch go? You have to listen! I delve into the imposter syndrome, new things learned, and all that I gained from the outcome.
- Hurry sickness - what's that? My new self-diagnosis.
- What's TRULY been going on and why I've been missing-in-action the past few weeks? I'M BUYING A HOUSE!!!!! *big overwhelm* *major life change*
  - I get a little personal with the not-so-pretty side that this experience has been and how Stan and I are navigating these stressful times (won't lie, it hasn't been great, but it WILL be!).
  - When the complexities of family relationships present themselves, what matters the most?

Tune in for an honest, authentic, and heartfelt episode full of personal insights and life lessons. Per usual, duh.

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

The In-Between with Elizabeth Cheney - In-Between: A Mindful Approach to Stress Management with Rosa Castaño

Transcript

Elizabeth00:00:06.049

Hey, Hey, Hey, everyone. Welcome back to another episode of the in between. I'm your host, Elizabeth Cheney, and I have a wonderful, exciting guest. I mean, when do I not have wonderful, exciting guests? Hello. So her name is Rosa Castano. I want to give you a little intro about her before I let her introduce herself. So we were introduced by a past guest, Brittany Tucker. She's brighter with Brit. She was actually like, you Not my first guest, b