In-Between: Introduction to Hormones, Gut Health, & Functional Medicine with Dr. Bhavna Singh ND

03/14/24 • 71 min

The Women's Wellness Series kicks off with round two this week with special guest, Dr. Bhavna Singh. Bhavna is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. This episode is part one of her two-part episode special on The In-Between.
**Please note that topics and information discussed in this week's episode is for informational purposes only and should not be considered professional medical advice.**
Bhavna is giving us a plethora of information ! Here's a look at this week's episode topics:

Introduction to functional medicine, hormones, and gut health
- If you're interested in searching for a functional medical provider, checkout IFM.org
Bhavna shares her origin story that started her on the path to naturopathic medicine
What is Ayurveda, the five elements, and the three constitutions?
Medical industry and how women's concerns are not taken seriously
Hormones - how they're not the issue
Focusing on Health Foundations
Why is gut health so important? (& why Bhavna says everything starts in the gut!)
- She's also sharing information on her Gut Revive program.
Supplements - what you should look for when taking one
Investing in your gut health
We dabble in other topics, such as:
- Natural laxatives
- ADHD
- PCOS
- Leaky Gut
Bhavna gives us her morning and evening routines!

If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/.
Click here to check out her Gut Revive Program.
You can follow her on Instagram @dr.bhavnasingh for health tips and free downloads.
Her supplement company is called Ojas Nutraceuticals - https://www.ojasnutra.com/.

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Introduction to functional medicine, hormones, and gut health
- If you're interested in searching for a functional medical provider, checkout IFM.org
Bhavna shares her origin story that started her on the path to naturopathic medicine
What is Ayurveda, the five elements, and the three constitutions?
Medical industry and how women's concerns are not taken seriously
Hormones - how they're not the issue
Focusing on Health Foundations
Why is gut health so important? (& why Bhavna says everything starts in the gut!)
- She's also sharing information on her Gut Revive program.
Supplements - what you should look for when taking one
Investing in your gut health
We dabble in other topics, such as:
- Natural laxatives
- ADHD
- PCOS
- Leaky Gut
Bhavna gives us her morning and evening routines!

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Previous Episode

In-Between: Financial Wellness w/ Emilie Dayan Hill

Welcome to the Women's Wellness Series! This week's episode starts things off strong.
Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the financial industry, Emilie created Finance That Feels. In its current state, Finance That Feels is a monthly publication on Substack that's about making money more meaningful in our lives. More specifically, Emilie believes in Financial Wellness, and wants women everywhere to feel empowered with their money.
In today's episode, we're talking about:

What is Financial Success versus Financial Wellness?
Finance Industry - why does it feel like women aren't invited? Here's a hint, statistically speaking, we're not. Emilie breaks that down more and explains how the industry tends to serve men.
Money Wellness practices - monthly check-in; how that can break down intimidation towards taking control of your finances.
Growth mindset versus a scarcity mindset - how can you foster a healthy growth mindset when it comes to your finances.
Money Scripts - Money personalities we've adapted from our past and how we were raised; Emilie breaks down the four different scripts, what they mean, and how we can work on our own.
How to cultivate Financial Wellness and find "enough."

Check out Emilie's website, https://emiliedayanhill.com/.
Don't miss out on Emilie's monthly Substack, Finance That Feels! You can subscribe here.
You can keep up with Emilie on the daily by following her on Instagram @EmilieDayanHill.
**Please note that today's episode is for educational purposes only and does not constitute investment or any type of financial advice. The opinions expressed are Emilie's and hers alone.**

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Next Episode

In-Between: Women's Wellness & Your Fertility with Dr. Bhavna Singh ND

Week Three of the Women's Wellness Series welcomes back Dr. Bhavna Singh to The In-Between. For those not caught up, Dr. Singh is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner.

**Please note that topics and information discussed in this week's episode are for informational purposes only and should not be considered professional or personalized medical advice.**

Bhavna is talking all things Women’s Wellness – from fertility, egg quality, our monthly cycle, there is so much to cover!
Here's a look at this week's episode topics:

Women’s wellness and conventional medicine
Infertility – what is it?
- Being diagnosed
- Causes
- B’s take on “unexplained” infertility
Preconception Planning
Testing your fertility
- IVF vs functional approach
Freezing your eggs
Egg health
- Quality vs quantity
- Ways to improve
PCOS
- What is it?
- Ways to improve
PCOS diagnosis post-partum
Women’s monthly cycle 101
- Learn the different phases and what’s going on with your body
- Seed cycling
Non-hormonal contraceptives
Preparing your children for puberty – things you can do now

If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/.
You can follow her on Instagram @dr.bhavnasingh for health tips and free downloads.
Her supplement company is called Ojas Nutraceuticals - https://www.ojasnutra.com/.

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

The In-Between with Elizabeth Cheney - In-Between: Introduction to Hormones, Gut Health, & Functional Medicine with Dr. Bhavna Singh ND

Transcript

Elizabeth Cheney00:00:01.179

Hey everyone, Elizabeth here. I hope you're excited for today's episode. Before we begin, I just wanted to say topics and information discussed in today's episode is for informational purposes only and should not be considered professional medical advice. All right, let's begin.

Elizabeth Cheney00:00:23.280

Hey, hey, hey, welcome back to another episode of the in between podcast. I'm your host Elizabeth Chen