Allowing Yourself To Grieve

Six months ago we had some things come into our life that were difficult. Extremely difficult. We lost someone unexpectedly and then someone we know was diagnosed with a difficult illness. On top of that, there were some medium-evocative stuff: my kid moved into his junior year of high school which made me start thinking about empty nesting...I was noticing how it takes long for my body to recover after a hard workout... and recently a lot of my work has been changing, due to the pandemic. We are empathizing with the extreme suffering out there for the victims families and for healthcare workers. The theme that holds all of these together is Grieving.