Episode. #15 Ebbs of Life

02/03/21 • 13 min

There is always going to be ebbs and flows in our life. We can fight against them or surrender to them. I talk about how honoring the ebbs as they come about in our lives is a great opportunity for self care. Additionally I talk about what we can learn from the ebbs of life and why they are important.

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Episode. #14 Unconditional Self Love

One of the most important concepts I will discuss in this podcast. Often confused with self care, self love is actually bigger than just self care. It is often the lack of self love or high self regard that creates many of the challenges we face in our lives. I talk about the importance of identifying your level of unconditional self love and ways we can cultivate higher levels of it in our lives. This episode will clarify what self love is, the importance of self love and offer a framework of what unconditional self love can look like.

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Bonus Episode. Illuminated Moments 1

I have been inspired to try something a little different. Moving forward, when the inspiration calls, I will be sharing bonus episodes called Illuminated moments. These are messages from my heart to yours. In the Illuminated Moments episodes I will invite you to connect with your heart in the present moment.