Episode. #11 Choosing Joy

04/07/19 • 11 min

At any given moment we have the ability to choose joy. Our capacity for Joy has little to do with what is happening outside of ourselves. We always have two choices. To choose joy or to choose pain. In this episode I share a story about my mom’s last few days, that demonstrates the very power in this action.

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Episode. #10 Lasting Change

In the first 9 episodes I teach you the most important steps to achieving an illuminated life. In this episode I share with you 8 tips to make it all stick and become part of your daily habits. These tips can help you create lasting, positive changes in your life.

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Episode. #12 Simplify

In this day and age, we seem to be surrounded by a ton of stuff. From physical stuff to mental stuff, we often find ourselves paralyzed and overwhelmed by all the stuff we have in our lives. In this episode I talk about how you can simplify. I share how starting small and letting go can help you gain more joy and freedom from feeling overwhelmed. This episode will help you move past the stuck feeling our overly packed environments can have on us. Listen for actionable steps you can start today.