#81 Revisiting The Calorie Myth with Jonathan Bailor

12/10/13 • 46 min

Have you ever wanted to bash your bathroom scale in with a really large sledgehammer? Bulletproof Radio guest and passionate calorie myth buster, Jonathan Bailor, wants you to do just that! On this episode, Bailor brings back his wealth of knowledge to the show and discusses why counting calories does not make your life better – in fact it can make your life worse. You’ll also hear about the epidemic of girls and calorie counting, weight loss success rates when counting calories, and why we should definitely stop freebasing with Oreos!? It’s a great show with tons of information. Enjoy it! Jonathan Bailor is a nutrition and exercise expert and former personal trainer who specializes in using high-quality food and exercise to simplify wellness. He has registered over 25 patents and authored the revolutionary upcoming The Calorie Myth (HarperCollins, 12.31.13). Bailor serves as a Senior Program Manager at Microsoft, hosts a popular syndicated wellness radio show, blogs on The Huffington Post, and consults for organizations around the world. His free 28-day quick-start eating and exercise guide is available at BailorGroup.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#80 Be More Successful With Gratitude and UJ Ramdas

‘Tis the season to be grateful! And while that sentiment can often feel a bit disingenuous, it turns out that practicing gratitude can actually make you happier, more effective, and smarter! On this episode of Bulletproof Radio, hypnotist and behavioral biohacker UJ Ramdas talks about the many ways in which gratitude can make you a more successful person. You will learn about the benefits of being resilient, how to put pen to paper, and a short list of things you can do each day to express your gratitude. Oh! And UJ offers a special surprise to Bulletproof listeners! Please enjoy. UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioral science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#82 CILTEP Revealed with Abelard Lindsay

From chat rooms to forums, the Internet allows us to communicate anonymously about anything under the sun – the extremely useful and the unfortunately useless. The nootropic stack CILTEP is one of those “extremely useful” gems from an Internet forum via Longecity.org. The creator of this underground nootropic stack comes on the show for an exclusive talk about CILTEP and how it works. CILTEP is a natural stack designed to improve and maintain brain performance, especially memory, focus, and motivation. On this episode you’ll learn about how it was created and why you should supplement with it for optimal performance. Abelard Lindsay has been doing software development professionally for 20 years. He is currently in his late 30s and in his second year of earning a masters in computer science. Abelard started investigating alternative medicine and the brain about 10 years ago and was motivated to apply and go back to graduate school in computer science after he began taking the nootropic stack CILTEP because, as he says: “...it was so much easier and enjoyable for me to learn new material... CILTEP made me want to study.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.