Episode 17 - Tomorrow Never Comes

05/10/23 • 20 min

The Holistic Weight Loss & Lifestyle Podcast

When is the perfect time to start a weight loss journey or your low carb diet?

Is it better to start on a Monday, New Year, after birthdays, anniversaries, Christmas etc?

How about starting right NOW?
What can we do TODAY?

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

When is the perfect time to start a weight loss journey or your low carb diet?

Is it better to start on a Monday, New Year, after birthdays, anniversaries, Christmas etc?

How about starting right NOW?
What can we do TODAY?

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

Previous Episode

Episode 16 - Mindset - The Power of Words and Avoiding Negative Self-Talk

In this episode, we talk about the power of words and how negative self-talks become self-fulfilling prophesies.

We examine some negative phrases and discuss how to rephrase these in positive ways that serve our goals, including weight loss, diet, money, love and relationships.

We also explore practical ways to switch our negative self-talk to positives.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

Next Episode

Episode 18 - Ten Tips for Eating at Parties and Still Losing Weight

How can you keep losing weight at weekends or party seasons?

In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com