The Holistic Weight Loss & Lifestyle Podcast
@BellesLowCarbWorld
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Top 10 The Holistic Weight Loss & Lifestyle Podcast Episodes
Goodpods has curated a list of the 10 best The Holistic Weight Loss & Lifestyle Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Holistic Weight Loss & Lifestyle Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Holistic Weight Loss & Lifestyle Podcast episode by adding your comments to the episode page.
Episode 7 - Fat is not the Enemy. Sugar is the Enemy.
The Holistic Weight Loss & Lifestyle Podcast
03/01/23 • 30 min
Part 1 of our discussions on sugar. In this episode, we explore the fact that sugar is 8 to 10 times more addictive than cocaine and releases the same pleasure hormone, dopamine, as cocaine. Cocaine addicted rats were given a choice of cocaine or sugar. 94% chose sugar.
As a sugar addict, I discuss why battling this addiction requires a lifetime commitment.
We explore the ways sugar and all bad carbs spike our insulin and the role of excessive glucose in weight gain and weight loss.
We shall explore together, in a Quiz you can participate in, the surprising amount of sugars in many of our common foods, some of which are deemed “healthy”.
We also talk about the dire consequences of a high sugar diet.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
Episode 8 - Breaking Sugar Addiction, Sugar Names, Sweeteners & Sugar Alternatives
The Holistic Weight Loss & Lifestyle Podcast
03/08/23 • 19 min
Sugar is 8 to 10 times more addictive than cocaine. Cocaine addicted rats were given a choice of cocaine or sugar, 94% chose sugar.
In this 2nd Part of our discussions on sugar, we talk about the different ways sugars are hidden in our foods.
A pig by any other name, is still a pig. Sugar by any other name is still sugar.
We shall explore whether moderation is the key to breaking sugar addiction.
We discuss how to break the sugar addiction.
We also explore whether sweeteners and sugar substitutes are good solutions for our desire for sweet things.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
Episode 15 - The Role of Exercise in Weight Loss. You Can’t Out-Exercise A Bad Diet.
The Holistic Weight Loss & Lifestyle Podcast
04/26/23 • 34 min
In this episode, we examine the role of exercise when you are trying to lose weight and examine the fact that 90% of weight loss, depends on the food you eat, especially for women.
We talk about the fact that you can’t out-execise your bad diet or your fork.
Six packs are made in the kitchen and not in the gym.
We explore the types of exercises that can cause stresses, on the body and sabotage your weight loss efforts.
We also explore the sort of exercises that complement weight loss and healing.
We also talk about the numerous mental and physical health benefits of exercising.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
Episode 17 - Tomorrow Never Comes
The Holistic Weight Loss & Lifestyle Podcast
05/10/23 • 20 min
When is the perfect time to start a weight loss journey or your low carb diet?
Is it better to start on a Monday, New Year, after birthdays, anniversaries, Christmas etc?
How about starting right NOW?
What can we do TODAY?
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
Episode 22 - Ask Belle any Question
The Holistic Weight Loss & Lifestyle Podcast
06/14/23 • 31 min
On this episode, I shall answer questions from my instagram story and from listeners including treats when low carbing, constant restarts on low carb diets, unhappiness caused by weight, difficulties with online dating due to weight, and exercise and weight loss.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
Episode 24 - Be Your Own Knight in Shining Armour; You Are Who You've Been Waiting For
The Holistic Weight Loss & Lifestyle Podcast
06/28/23 • 26 min
Are you waiting for a knight in shining armour to rescue you from whatever might be going on in any aspect of your love such as weight loss, work, happiness, love life?
Guess what? You are who you’ve been waiting for.
In this episode we talk about digging deep to harness the power within to help you achieve whatever goal you have set for yourself instead of waiting for another person to make things happen in your life.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
Episode 25 - Rock the Size You Are and Don't Wait Until The Size You Wish to Be
The Holistic Weight Loss & Lifestyle Podcast
07/05/23 • 26 min
Are you rocking the size you are, dressing for your current size and making the best of the here and now?
Or are you waiting to get to goal weight to look absolutely fabulous?
10 fashion tips for looking fabulous at a bigger size! Plus a bonus tip...
Whatever size you are right now, accept it, embrace it and own it!
Rock the size you are, whilst taking actions to achieve the even better body, that you wish to have.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
Episode 27 - How to Slow Down Ageing: 20 Tips!
The Holistic Weight Loss & Lifestyle Podcast
07/19/23 • 27 min
In this episode, we explore ageing, what causes our body to age and 20 tips, to slow down the hands of ageing.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
Episode 36 - If you would die for your loved ones, would you live for them?
The Holistic Weight Loss & Lifestyle Podcast
09/20/23 • 26 min
Many of us love our families and friends so very much and would do anything for them.
If you would die for your loved ones, would you live for them?
In this episode, we explore ways of living for our loved ones.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
Trailer - Coming Soon on the Holistic Weight Loss & Lifestyle Podcast!
The Holistic Weight Loss & Lifestyle Podcast
02/04/23 • 9 min
In this trailer podcast, I will share the topics to expect in the coming weeks and months. These topics are based on my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, after over 30 years of being super-morbidly obese and being on countless failed diets.
My programme has also helped me, and numerous others, to attain better lifestyle, happiness, mental and physical health.
We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, bio-hacks, sleep, fasting, intermittent fasting, fitness, exercise, reversing illnesses and many more topics!
I am qualified, with distinctions, as a Holistic Nutritional Therapist, Weight Management Consultant, Professional Stress Management Consultant, and Holistic Fertility Expert. My expertise also include Low Carb way of eating, Sleep, Mindset, Psychology of Weight Loss, Fasting & Intermittent Fasting, Happiness and Coaching.
Let's do this!
Instagram: @BellesLowCarbWorld
www.holisticweightlossandlifestyle.com
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FAQ
How many episodes does The Holistic Weight Loss & Lifestyle Podcast have?
The Holistic Weight Loss & Lifestyle Podcast currently has 62 episodes available.
What topics does The Holistic Weight Loss & Lifestyle Podcast cover?
The podcast is about Health & Fitness, Nutrition, Happiness, Alternative Health, Self-Help, Mental Health, Mindset, Keto, Podcasts, Diet, Health, Gratitude, Low Carb and Weight Loss.
What is the most popular episode on The Holistic Weight Loss & Lifestyle Podcast?
The episode title 'Episode 4 - Conscious and Mindful Eating' is the most popular.
What is the average episode length on The Holistic Weight Loss & Lifestyle Podcast?
The average episode length on The Holistic Weight Loss & Lifestyle Podcast is 25 minutes.
How often are episodes of The Holistic Weight Loss & Lifestyle Podcast released?
Episodes of The Holistic Weight Loss & Lifestyle Podcast are typically released every 7 days.
When was the first episode of The Holistic Weight Loss & Lifestyle Podcast?
The first episode of The Holistic Weight Loss & Lifestyle Podcast was released on Feb 4, 2023.
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