#53 Body Appreciation with Keely Watts

Explicit content warning

07/11/20 • 33 min

This episode I connect with an IG friend; @keelywatts_ where we discuss our own journey's in appreciating, accepting and respecting our bodies. We share our experience's competing in bodybuilding competitions The lie we bite into thinking that if we had our ideal bodies our lives would be filled with joy and purpose How learning about the human body and it's amazingness completely shifted our mindsets and the way we viewed our bodies The self-worth body-image connection Self-love practices And plenty more chit chat!

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#40 Holistic Skincare with Rachel Diaz from LoveBeauty Skin Clinic

This episode I interview the incredible owner of - Rachel. Rachel is a holistic facialist and skin health therapist, and in this episode we discuss: The role of holism in skincare Why an individualised, deep-dive approach is the solution to skin imbalances The importance of clean skincare products Why getting a skin consultation is invaluable Rachel's tips and recommendations for acne-prone skin and anti-ageing and so so soo much more!

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#54 Relationships and Self Healing with Adrian Ellison

On this week's episode, I speak with the radiant and efficacious We get into How our language and how we express ourselves isn't interpreted by our partners in the same way Self-healing, shadow work, and realising your own shit DOES, in fact, stink How pressing our partners to grow isn’t the way to help them step into their potential True self-expression is THE purpose of life The work of a healer How everything we need is inside us, and not in the external validating world