The Holistic Sister Podcast

I was honoured to interview the Young Jungian himself; Erick Godsey. Erick fuses clinical psychology with philosophy and mythology, and consistently comes through with the mind-expanding truths that we are thirsty for, in a way we can comprehend. He is currently CEO ' Community Director, with Aubrey Marcus saying "Erick is one of the smartest & insightful guys i know" - and I know you'll be infallibly agreeing after consuming his content. This episode Erick discusses: - How to transform who we are into who we could be - The role of the ego, and how it is a skill we need to hone rather than discard. - The power of journalling and self-discovery in manifesting dreams - The Hero's Journey and the stories we tell ourselves - How we contain god and goddesses within our psyche - Living in Truth & Love - How "being lost" isn't a valid space to be in It was my first time interviewing someone and what a humbling experience it was! I hope you guys enjoy the episode! @erickgodzey on IG Ericks Podcast - Erick on AMP:

This week we explore how choosing to consume whole food goodness is powerful on numerous levels in enabling you to live at a higher level.

WELCOME TO THE WORLD OF HISTAMINES. If you experience allergies, asthma, hay fever, hives, flushing, anxiety, itchiness, dizziness, headaches... then it could be that you have a build up of histamine! So in this episode we cover; - What are histamines? How do they get in us? - How our immune system and gut bugs produces histamines - How healing your gut is the foundation of reducing and eliminating hayfever and allergies - High histamine foods - Tea & coffee's role - How to restore histamine balance in ya bod

If you're feeling lost, in a rut, lacking motivation, repeating self-sabotaging behaviours, indecisive or are on that personal development, growing your mindset path, or hey, even if you just want to listen to my voice for 17 minutes, then this episode is FOR YOU. We explore how to create "non-negotiables" (NN) - behaviours or actions that enable you to be your best self, and thus must not be waivered by any incoming peer pressure or egotistic whispers. We talk about how attaching your NN to a goal or purpose is KEY to sticking to and seeing them through. How NN create momentum, confidence, and strengthen our sense of self. How NN build resiliency, mental toughness and active living. How NN helps you to stop cheating yourself and succumbing to peer pressure and self sabotage. How NN decrease the burden of decision and indecisiveness. How NN help to change and shape your identity. Episode inspired by Ed Mylett, Andy Frisella, Tom Bilyeu and David Meltzer, ENJOY!!!

Fatigueeeeee, we all experience, or have experienced it. As millennial's i feel we should be somewhat aware that, we're only in our 20's & 30's and we feel like shit. So we explore what causes fatigue, and 10 ways to fight it off! What's in this episode; - What fatigue actually is / feels like vs. being tired - Why we're fatigued - not taking care of ourselves, both emotionally, physically, psychologically and spiritually - The role of the mitochondria and cell health in fatigue and energy - The effects of chronic stress - Causes of fatigue - internal and external - Tips, strategies and actions to take to overcome fatigue Episode Resources: - ATP Science CORT RX - Teelixir Medicinal Mushrooma & Tonic Herbs - Bioceuticals AdrenoPlex - Gut Repair protocol