#20 Erick Godsey & Rewriting Our Story

Explicit content warning

11/15/18 • 43 min

I was honoured to interview the Young Jungian himself; Erick Godsey. Erick fuses clinical psychology with philosophy and mythology, and consistently comes through with the mind-expanding truths that we are thirsty for, in a way we can comprehend. He is currently CEO ' Community Director, with Aubrey Marcus saying "Erick is one of the smartest & insightful guys i know" - and I know you'll be infallibly agreeing after consuming his content. This episode Erick discusses: - How to transform who we are into who we could be - The role of the ego, and how it is a skill we need to hone rather than discard. - The power of journalling and self-discovery in manifesting dreams - The Hero's Journey and the stories we tell ourselves - How we contain god and goddesses within our psyche - Living in Truth & Love - How "being lost" isn't a valid space to be in It was my first time interviewing someone and what a humbling experience it was! I hope you guys enjoy the episode! @erickgodzey on IG Ericks Podcast - Erick on AMP:

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#19 7 Strategies for Facing Our Fears

DUN DUN DUNNNN Not really. But kinda? Facing our fears - it's something thats also so uncomfortable, but hey it comes with growth. In this episode we (selfishly) explore strategies we can stack to help us face our fears and bask in the change and goodness. - The role of the ego and how it's really the puppet master behind it all - How focusing on what the outcome is, can over ride the initial resistance - The biological and genetic aspect of fear - Societies role in encouraging fear through fear of failure, fear of being different, fear of not living up to societies ideals of what constitutes a "good life". - Anchoring in our why, why we're wanting to obtain the outcome - Daily practices of doing stuff that scares us, to get used to the emotions and feelings, as well as building self-confidence and courage - Forgiving ourselves throughout the process, and embracing the dark with the light - The power of surrounding ourselves with individuals who encourage us to fail and try and grow, and how comparison sets us up to fear trying. Mentioned:

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#21 How to Free Yourself of Cravings

We've all been bystanders whilst our "cravings goblin" demolishes a block of chocolate, a tub of Ben & Jerrys (and then some). But how do we actually banish our cravings goblin once and for all? In this episode we explore 2 key ways; 1. Biological & 2. Psychological. Topics covered: - How the microbiome & gut bacteria are the ones in charge - How what you eat influences your cravings - Food companies hijacking your DNA and brain - Interrupting the cravings goblin - How to upgrade your "treats" like a pro