#40 Self Sabotage, Self Care and Self Love

Explicit content warning

02/02/20 • 18 min

In this episode I divulge my thoughts and experiences around the inter weaving relationship of self sabotage - why we self sabotage and how to create awareness and shift away from. Self care ideas and cultivating Self Love.

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#31 Periods Periods Periods

This week we break down; - signs and symptoms of hormonal imbalances - estrogen dominance and what it looks like - low progesterone and what it looks like - testosterone & PCOS and ways to manage and balance through foods, herbs, behaviours and supplements, as well as going through birth control, seed cycling, what the colour of your blood indicates. period queens to follow on IG; clean beauty;

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#41 Living Holistically with Amanda Bouhamdan

This episode I interview the amazing and beautiful Amanda Bouhamdan (soulful_livingx). Amanda is a Wellness Coach and is currently studying OT. We discuss: Amanda's journey and upbringing The pressure felt as health coaches/practitioners to always be modelling ideal health Amanda's rollercoaster journey with her gut health Amanda's Morning & Night routine Supplementation recommendations And so much more. There's so much wisdom in this episode!!